Meal Plans, Guides, & Recipe Books
Nourishing, easy recipes to support gut, hormone, and skin health.
Nutrition Programs & Wellness Challenges
Transform your habits with guided, sustainable wellness support.
Holistic Skincare Collection
Reveal radiant skin by nourishing your gut and overall wellness.
Holistic Wellness Supplements
Restore balance naturally with targeted, clinically backed nutrients.
Feel Better With Simple, Supportive Wellness Tools
If you’ve tried cutting foods, changing diets, or adding supplements without clarity. Yet, still don’t feel like yourself. You’re not alone. Your body’s signals (bloating, fatigue, cravings, skin changes, energy dips) are simply nudges that it needs more support, nourishment, and rhythm.
⬇️ What You’ll Find Inside the Eat Your Nutrition™ Shop
Gut-Friendly Support - Nutrient-dense tools to nourish digestion and reduce bloat.
Hormone-Balancing Nutrition - Simple guidance to calm your system and restore balance.
Practical Daily Habits - Lifestyle-supportive rhythms that actually fit your real life.
Clear, Compassionate Guidance - Resources to help you understand what your body is asking for.
SHOP OUR BEST SELLERS
Trusted by thousands of women on their wellness journey.
BSc, Nutrition Science • NTP, Certified Nutritional Therapy Practitioner • Holistic Wellness Expert guiding women to balanced gut and hormone health.
HI, I'M LAURA
🌿 Why My Approach Works
Instead of guessing or relying on trends, my programs focus on:
✔ Whole-food, nutrient-rich meals.
✔ Gentle digestive support.
✔ Hormone-friendly nutrition.
✔ Stress and nervous-system aware methods.
✔ Sustainable habit-building (no all-or-nothing thinking).
✔ Science-informed, holistic education.
You’ll find resources built to help you understand your body. Not fight it.
TRANSFORM SMARTER: SUPPORT YOUR GUT, BALANCE HORMONES & FEEL ENERGIZED AGAIN
Bloating, fatigue, and feeling out of sync don't have to be your normal! You're not broken, you simply need the right tools!
At Eat Your Nutrition, you’ll find holistic, expert-designed wellness tools to nourish your gut, balance your hormones, and reconnect with the balanced woman inside you.
From functional supplements, nutrition meal plans to healing guides and self-paced programs that restore gut health, balance hormones, and bring your body back into rhythm.
💛 Start where you are today and choose the simple, step-by-step path that fits your life, so you can finally feel clear, confident, and in control of your health.
Shop The Collection That Fits Your Next Step ⬇️
Nutrition
Recipes
Wellness
Whole-Body
Holistic
Lifestyle
Gut
Health
Nutrition
Recipes
Wellness
Whole-Body
Holistic
Lifestyle
Gut
Health
Nutrition
Recipes
Wellness
Whole-Body
Holistic
Lifestyle
Gut
Health
Nutrition
Recipes
Wellness
Whole-Body
Holistic
Lifestyle
Gut
Health
OUR MISSION
Live a Wellness Simplified Life
Empower others through education to strive for more, take control of their bodies, and learn to heal and improve their health through continuous practice and dedication to transformation.
Our mission is to empower and educate people to develop healthy habits, renew and support their bodies, and eat intuitively through my wellness simplified approach. We want everyone to wake up feeling energized, healthy, and inspired to transform their lives for the better.
Join Thousands Of Women Transforming Their Health with Eat Your Nutrition™
Let customers speak for us
I recently completed the 7‑Day Gut Reset Diet Guide & Meal Plan by Eat Your Nutrition, and to say I'm impressed is an understatement. Priced great and it delivers a remarkable blend of simplicity, nourishment, and holistic wellness, all in a beautifully organized digital package. This guide doesn’t just feed your body but it nourishes your awareness and habits. If you're ready to feel lighter, more energized, and truly in sync with your body, this is your gateway. Highly recommended
If you’re looking for a simple, nourishing, and clean way to eat deliciously this summer while also supporting your gut, hormones, and glow then this bundle is an absolute win. Worth every penny and then some!
I recently purchased the Harmony Method Starter Guide and it was absolutely worth it. I’m really glad I gave it a shot. It's packed with helpful info that’s easy to digest (no pun intended) and actually doable with a busy schedule. The guide breaks down the four pillars of the method in a way that feels approachable, not preachy, and the daily rituals and food tips helped me feel more in tune with my body. I’ve already started noticing less bloating and more steady energy, which is a big win for me. If you’re looking to ease into a healthier routine and support your body naturally, this guide makes it feel simple and totally manageable.
I absolutely loved the 7-Day Clear Skin Detox Guide! As someone who struggles with occasional breakouts and wanted a natural way to support my skin, this guide was exactly what I needed. The meal plan was super easy to follow, and the recipes were both delicious and nourishing. I especially appreciated that everything was dairy-free and focused on gut health. I felt more energized, less bloated, and even noticed my skin looking clearer and more radiant by the end of the week. The daily rituals and trackers helped keep me motivated and consistent. Highly recommend this to anyone looking to glow from the inside out!
This recipe book has exactly what I needed for my health. Anytime I need a meal or recipe idea, this is exactly what I reach for. So many nutritionally sound meals that my entire family loves. That's saying a lot because most other books I have gotten from other people, my family usually doesn't want them. But my kids and husband ACTUALLY EAT these recipes. Thank you for so many healthy recipes. I highly recommend.
Beauty Nutrition Index Cookbook
Very educational and encouraging 👏 👍
Years of struggling with no help from my doctors. After this meal plan, I finally noticed a difference in my gut issues and bloating. Thank you, Laura. I recommend this to anyone struggling with constant gut problems.
The Reset & Renew Program has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life. This program is transformative and packed full of information. I was hesitant to spend the money but it was well worth it. I struggled with so many health issues and needed change. Laura's program is beyond packed full of guidance to take control of your health. I wish I joined sooner. Thank you for my new outlook on life and improved health.
I love the ingredients inside this protein powder. I stopped using whey protein and switched to this plant-based one because it doesn't upset my tummy. Very tasty and creamy. I love it in my shakes, smoothies, and even tried the protein pancakes recipe from the website. It mixes well too.
I always refer back to this holiday meal plan and guide every year. I love the holiday recipes too.
Beautiful, Clear, Radiant Skin
Reveal glowing, clear skin and balanced hormones with this 6-week nutrition program.
Enjoy delicious recipes, natural detox tools, and expert guidance to heal acne from within. Start anytime!
Restore Your Gut Health Fundamentals
8-Week Program Designed to Help You Restore Your Gut Health.
Learn how to finally fix your digestive issues today!
2-Month Gut-Friendly Meal Plan Included
No more belly bloat, food intolerances, adrenal fatigue, constipation, diarrhea, & low energy slowing you down. ❤️
Gut + Hormone Health Focused
Renew, Nourish & Glow Holistic Wellness Starts Here
Expert-crafted meal plans, guides, and supplements to support your digestion, energy, hormones, and skin. Powered by whole foods and holistic science.
Gut‑Healing Meal Plans
Beauty From Within
Clean, Digestive Supplements
5-STAR REVIEWS BY LOYAL CUSTOMERS
TARA
Reset & Renew Program
"I now make lifestyle choices that have drastically improved my life".
MARIA
Restore L-Glutamine Powder
"Helped me with my leaky gut issues. I use this with the digestive enzymes".
HEATHER
Radiant Healthy Eating Guide
"I have gained confidence in making healthy food choices".
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