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Gut + Hormone Health Focused

Renew, Nourish & Glow Holistic Wellness Starts Here

Expert-crafted meal plans, guides, and supplements to support your digestion, energy, hormones, and skin. Powered by whole foods and holistic science.

Gut‑Healing Meal Plans

Beauty From Within

Clean, Digestive Supplements

Wellness Wins

Holistic Progress Tracker

Get Started on Your Journey ➡

LET'S HELP YOU TRANSFORM SMARTER, NOT HARDER

Tired of feeling bloated, drained, and out of sync with your body?

You’re not alone and you’re not broken.

At Eat Your Nutrition, you’ll find expert-crafted wellness tools to nourish your gut, balance your hormones, and reconnect with the balanced woman inside you.

From functional meal plans to healing guides and self-paced programs, everything here is designed to help you feel energized, clear, and finally in control of your health.

💛 Start where you are. Shop what supports your next step.

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Nutrition

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Gut

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Nutrition

Recipes

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Gut

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Nutrition

Recipes

Wellness

Whole-Body

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OUR MISSION

Live a Wellness Simplified Life

Empower others through education to strive for more, take control of their bodies, and learn to heal and improve their health through continuous practice and dedication to transformation.

Our mission is to empower and educate people to develop healthy habits, renew and support their bodies, and eat intuitively through my wellness simplified approach. We want everyone to wake up feeling energized, healthy, and inspired to transform their lives for the better. 

START YOUR HOLISTIC JOURNEY

Gut Health, Hormones & Whole-Body Wellness Backed by Real Results!

Join Thousands Of Women Transforming Their Health with Eat Your Nutrition™

Beautiful clear radiant skin 6 week nutrition program

Beautiful, Clear, Radiant Skin

Reveal glowing, clear skin and balanced hormones with this 6-week nutrition program.

Enjoy delicious recipes, natural detox tools, and expert guidance to heal acne from within. Start anytime!

Laura Ann Villanueva ntp certified nutritional therapy practitioner
Laura Ann Villanueva, NTP, Certified Nutritional Therapy Practitioner, BSc. Nutrition Science

Ready To Feel Better, Naturally?

Transform your gut health, balance hormones, & nourish your skin from within. Expert-backed nutrition, clean supplements, & sustainable wellness kits

Your gut holds the power of your overall health!

Restore_Your_Gut_Health_Program_2022_-EYN - Eat Your Nutrition™

Restore Your Gut Health Fundamentals

8-Week Program Designed to Help You Restore Your Gut Health.

Learn how to finally fix your digestive issues today!

2-Month Gut-Friendly Meal Plan Included

No more belly bloat, food intolerances, adrenal fatigue, constipation, diarrhea, & low energy slowing you down. ⁣⁣⁣⁣⁣⁣⁣⁣⁣❤️

Healthy Smoothie Recipe Cookbook - Eat Your Nutrition™

Ready to Shake Things Up?

Created by a Holistic Wellness Expert & Certified Nutritional Therapy Practitioner (NTP), this plant-based protein powder is crafted with simple, clean ingredients to support balanced nutrition and whole-body wellness.

5-STAR REVIEWS BY LOYAL CUSTOMERS

Laura Ann Villanueva, nutrition expert

BSc, Nutrition Science • NTP, Certified Nutritional Therapy Practitioner • Holistic Wellness Expert guiding women to balanced gut and hormone health.

HI, I'M LAURA

HOW I CAN HELP?

 What I love helping my clients with are:

1. Getting off that dead-end diet trend and start enjoying REAL, healthy food.

2. Education on gut, hormone, and weight health.

3. Creating a total mind-body holistic approach to nutrition.

My favorite part about what I do is helping others on their wellness transformation.

I love to hear your transformation stories, everything from more energy, being able to finally play on the beach with your children, losing those few extra pounds, glowing radiant skin, and finally ditching the bloat and constipation.