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The Harmony Method Starter Guide
Explore the 4 Harmony Pillars™ and try the weekly rhythm tracker.
$17.00
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What to Expect
Your Starting Point
Browse the recipes, pick a meal you'd like to make, and review the accompanying nutrition guidance.
What's Included
111 gluten-free recipes with full-page photos, a Beauty Nutrition 101 chapter and a two-week menu.
Is It a Fit?
For you if you'd like to explore nutrition alongside your existing skin care and want recipes to help you put the education into practice.
In Your Everyday Routine
You get meals to cook as well as information to read. Choose recipes you enjoy and build them into your usual meal planning.
Put Your Resource Into Practice
Browse the recipes, pick a meal you'd like to make, and review the accompanying nutrition guidance.
Select a topic to read more.
01 · Start with What's Inside
- 111 gluten-free recipes with full-page photos
- Beauty Nutrition 101 chapter
- Two-week sample menu
02 · Make It Fit Your Week
You get meals to cook as well as information to read. Choose recipes you enjoy and build them into your usual meal planning.
03 · Choose Your Starting Point
Browse the recipes, pick a meal you'd like to make, and review the accompanying nutrition guidance.
04 · Decide If It Fits
For you if you'd like to explore nutrition alongside your existing skin care and want recipes to help you put the education into practice.
Getting Started
How to Use
Download the PDF after checkout. Read it on your phone, tablet or computer, or print the recipes you love.
Before You Buy
Product Guide
Everything I'd want you to know before you choose: what's included, who it's a good fit for, and how to make it work in a real week. Tap any row to open it.
Questions? Send me a message
At a Glance
The revised and expanded edition of my first cookbook: 111 gluten-free recipes with a full-page photo for every one, plus the nutrition background behind them.
Product Details
Your skin is built from what you eat. The Beauty Nutrition Cookbook is the revised and expanded edition of my first cookbook, with 111 gluten-free recipes made with the foods and nutrients research connects to healthy skin: vitamin C, protein, zinc, omega-3s and colorful plants.
What's Inside
- 111 gluten-free recipes, each with a full-page photo
- Smoothies, breakfasts, soups, salads, mains, sides, treats and homemade sauces
- Beauty Nutrition 101: what the research says about food and your skin, hair and nails
- A quick-glance table of key skin nutrients and the recipes that have them
- Tips and tricks for shopping, prepping and easy gluten-free cooking
- A two-week sample menu with built-in leftovers
- My story: life with celiac disease and how food changed everything
Digital PDF • 268 Pages • Instant Download
You'll get a download link right after checkout. Read it on your phone, tablet or computer, or print the recipes you love. No physical book will be shipped.
Prefer a printed copy? Look for the paperback on Amazon.
Explore more in our Skin Health collection.
Is This Right for Me?
For you if you eat gluten-free (or want to), love simple whole-food cooking, and are curious how what you eat connects to your skin, hair and nails.
What You Get
- 111 gluten-free recipes: smoothies, breakfasts, soups, salads, mains, sides, treats and sauces
- Beauty Nutrition 101 chapter
- Two-week sample menu with built-in leftovers
- Tips and tricks for easy gluten-free cooking
Delivered as a 268-page PDF right after checkout.
Laura's Approach
I'm Laura Ann Villanueva, a Nutritional Therapy Practitioner (NTP) and founder of Eat Your Nutrition®.
I was diagnosed with celiac disease after years of not knowing why I felt sick. Changing how I ate changed everything, and this is the cookbook I wish I'd had back then.
Disclaimer
- This recipe book is delivered as a digital download only (no physical product will be shipped).
- Due to the nature of digital products, digital products are final sale, except where required by applicable law.
- Recipes are designed with common dietary needs in mind, but we cannot guarantee allergen-free ingredients. Please review ingredients carefully if you have allergies.
- For questions prior to purchase, contact: support@eatyournutrition.com
- This ebook is for educational purposes only and is not intended to diagnose, treat, or cure any condition.
Nourishment. Balance. Everyday Wellness.
No extremes. Just practical support for the routines you want to build.
FAQs
Yes. The Beauty Nutrition Cookbook is a PDF you can download right after checkout. Open it on your phone, tablet or computer, or print the pages you want to keep in your kitchen. Your download link is in your order confirmation email.
No. Along with 111 recipes, you get a Beauty Nutrition 101 chapter, a two-week menu, and tips for easy gluten-free cooking.
This cookbook pairs recipes with skin and gut nutrition education. It does not treat acne or guarantee skin changes. Use the recipes and guidance alongside your existing care.
Yes, simple and easy to follow.
No, this focuses on nourishment, not restriction.
This purchase is the digital PDF, so nothing will be shipped. If you’d rather cook from a real book, the paperback edition of The Beauty Nutrition Cookbook is available on Amazon.
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Recipes
Meal Ideas
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Learn
About Food
Recipes
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Cook
Your Favorites
Explore
Recipes
Meal Ideas
Try
Learn
About Food
Recipes
Choose
Cook
Your Favorites
Explore
Recipes
Meal Ideas
Try
Learn
About Food
Recipes
Choose
Cook
Your Favorites
Explore
Recipes
Meal Ideas
Try
Learn
About Food
Recipes
Choose
Cook
Your Favorites
Product Reviews
Build Your Harmony Routine
Make room for everyday nourishment. Explore a few thoughtful additions for your meals, habits, or daily routine.
Digital Resource · No Shipping
Eat Your Nutrition Cookbook: 200+ Gluten-Free Healthy Recipes
Everyday meal inspiration and simple, wholesome cooking ideas.
$37.00
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