Nourish your gut, support hormone health, and build steady habits with supplements, meal plans, and programs created by Laura Villanueva, NTP.
Digital Meal Plans & Guides · Instant Access
Supplements · Everyday Nutrition Support
Choose the area you want to support, then explore the meal plans, programs, and supplements that fit your routine.
A starting point for practical meal planning, digestive wellness, and consistent nutrition habits.
BSc, Nutrition Science • NTP, Certified Nutritional Therapy Practitioner • Holistic Wellness Expert helping women restore their gut, balance hormones, and feel confident in their bodies.
I’m Laura, a Nutritional Therapy Practitioner (NTP) with a BSc in Nutrition Science and the founder of Eat Your Nutrition®.
I created these resources to make everyday nutrition easier to understand and put into practice. My approach brings nourishing meals, gut and hormone nutrition, and realistic habits together.
You can start with one meal, one guide, or one supportive change, then build from there.
A simple guide to choosing your next step. Compare the format, what’s included, and a preview before you buy.
Starter Guide · At Your Own Pace
$17.00
Start here if you want a simple framework for everyday nutrition habits.
Digital Download · Instant Access
Explore the Starter Guide
Meal Plan · 4 Weeks
$47.00
Choose this if you want a ready-made structure for planning meals.
Digital Download · Instant Access
Explore the Meal Plan
Nutrition Program · 8-Week Meal Plan
$127.00
Choose this if you want meals, digestive wellness education, and habit tools together.
Digital Download · Instant Access
Explore Restore Gut Health
Bring seasonal recipes, meal planning, and daily wellness guidance together in one digital resource.
Use the included habit tracker to choose one achievable action and build a routine that fits your week.
Digital Download · Instant Access · Beginner Friendly
A meal plan gives you meals and recipes to organize your week. A guide offers focused nutrition education. A program brings meal plans, recipes, and educational guidance together.
Our meal plans, guides, and nutrition programs are digital products with instant access. Check each product page for its format and what is included.
You can begin with the resource that fits your needs, whether that is a meal plan, a guide, or a nutrition program. Supplements are a separate option for everyday nutrition support.
Visit each product page for ingredient information, serving details, and usage guidance. If you need help choosing a resource, contact [email protected].
