Frequently Asked Questions

Physical products: fulfillment typically takes 1–2 business days.

• United States: estimated total delivery is approximately 5–9 business days, including fulfillment. UPS Ground is approximately 5–7 business days total; USPS is approximately 5–9 business days total.
• International: where shipping is available, estimated total delivery is approximately 12–16 business days, including fulfillment. Carrier and customs delays can extend these estimates.

Digital products are delivered electronically and do not require shipping.

Shipping charges and available destinations are shown at checkout. See our Shipping Policy for tracking, delays, address changes, and delivery questions.

If you need help with an order, email support@eatyournutrition.com with your order number.

We try to process orders as quickly as possible, but if you need to modify or cancel your order, please contact our customer service team as soon as possible. We'll do our best to accommodate your request.

We may offer free shipping promotions during select times. Available shipping options and rates will be shown at checkout.

Once your order has shipped, you will receive a tracking number via email. You can use this number to track your order on our website or on the carrier's website.

If your order appears delayed, please check your tracking details first. If you still need support, contact us and we’ll be happy to help.

Currently, we do not have a physical store.

Digital guides, meal plans, recipe books, and nutrition resources are delivered electronically after purchase. No physical copy is shipped.

Check your order confirmation and any download instructions sent to the email address you used at checkout. If you cannot find or open your resource, email support@eatyournutrition.com with your order number and checkout email so we can help.

Many of our programs include meal planning guidance, recipes, wellness education, and supportive lifestyle tools. Please review each product page for details.

Yes. Our wellness resources are designed to feel approachable, supportive, and realistic for everyday healthy living.

Yes. Our programs and supplements can complement each other as part of a balanced wellness routine. Always choose what feels aligned with your needs and consult a healthcare provider when needed.

Start with the format and recipes that best fit your routine:

• 5-Day Debloat Meal Plan: a short meal plan to help you begin a more consistent nourishment routine.
• Gut Health Meal Plan & Recipes: four weeks of gut-focused recipes and meal planning.
• AIP Autoimmune Protocol Meal Plan: four weeks of recipes following the Autoimmune Protocol.

Review the ingredients and what is included on each product page. If you have celiac disease, food allergies, or a diagnosed condition, choose a plan with guidance from your healthcare provider.

The Beauty Nutrition Recipe Book is the main cookbook that follows Laura's nutrition philosophy the best. It covers all meals throughout the day.

It's perfect for all year long. You will find quick breakfast recipes, family friendly recipes, vegan recipes, lunch recipes, delicious dinner recipes, dessert recipes, and even snacks.

Contact us with the product name for product-specific manufacturing and facility information. Facility registration is distinct from approval of an individual supplement.

Selected product pages include certificates of analysis for the named sample or lot. Read each report for the tests performed and results reported. These reports do not establish testing of every product or current batch.

For product- or lot-specific testing questions, contact our support team.

Manufacturing location and ingredient origin are different. Check the product information and contact us for product-specific sourcing or manufacturing details.

All of our wellness products feature gluten-free formulas. Please review each product page for specific ingredient and allergen details.

We prioritize clean, thoughtfully selected formulas made with wellness-focused ingredients and minimal unnecessary fillers.

Our products are designed to support general wellness. Please consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medication, or managing a health condition.

We accept eligible exchange requests for defective physical products within 30 calendar days of purchase. Contact [email protected] with your order number and a description of the issue before sending anything back.

Products must be unused and in their original packaging. If an item arrived damaged or its packaging is affected by the defect, explain this when contacting us. We will provide the correct return address and any applicable shipping instructions.

Digital products are final sale and non-refundable, except where required by applicable law. Contact us if you have trouble accessing your purchase.

Read our complete Return & Refund Policy for eligibility, exclusions, order changes, and your consumer rights.

Please contact us with your order number and a photo of the item received so we can help resolve the issue.

Email support@eatyournutrition.com or visit our contact page. For order help, include your order number and the email used at checkout. We aim to respond during business hours, Monday–Friday, 9 a.m.–4 p.m. Central Time (CT).

Visit your customer account and follow the sign-in prompts to view your order history. If you need help accessing an order, email support@eatyournutrition.com with the email used at checkout.

Eat Your Nutrition focuses on holistic wellness support through balanced nourishment, sustainable habits, and products designed to work in harmony with your body.

The Harmony Method™ is our wellness philosophy centered around nourishment, rhythm, balance, and sustainable daily habits that support whole-body wellness.

No. Our products and wellness resources are not intended to diagnose, treat, cure, or prevent disease. They are designed to support general wellness and healthy lifestyle habits.