Frequently Asked Questions

Physical products: please allow 3–5 business days for processing before shipment.

• United States: economy shipping typically takes 5–8 business days after processing.
• Outside the United States: economy international shipping typically takes 6–10 business days after processing.

Digital products are delivered electronically and do not require shipping.

Title and risk of loss pass to you upon our transfer of the products to the carrier/delivery. Shipping and delivery dates are estimates only and cannot be guaranteed. We are not liable for any delays in shipments. 

If you have entered incorrect shipping information and fail to notify us before your order ships, you will be contacted when/if the carrier returns the package to our office. If you don’t respond within 2 weeks, we will return the item(s) into our inventory and refund the full amount of the order, less the shipping, and credit card transaction fees. If your package is re-shipped, you will be responsible for any additional shipping charges. 

Eat Your Nutrition is not responsible for lost or damaged packages in transit. Please double check your billing and shipping address when placing an order, as we are unable to reroute packages. 

If you have any questions, contact [email protected]

We try to process orders as quickly as possible, but if you need to modify or cancel your order, please contact our customer service team as soon as possible. We'll do our best to accommodate your request.

We may offer free shipping promotions during select times. Available shipping options and rates will be shown at checkout.

Once your order has shipped, you will receive a tracking number via email. You can use this number to track your order on our website or on the carrier's website.

If your order appears delayed, please check your tracking details first. If you still need support, contact us and we’ll be happy to help.

Currently, we do not have a physical store.

Digital guides, meal plans, recipe books, and nutrition resources are delivered electronically after purchase. No physical copy is shipped.

Check your order confirmation and any download instructions sent to the email address you used at checkout. If you cannot find or open your resource, email [email protected] with your order number and checkout email so we can help.

Many of our programs include meal planning guidance, recipes, wellness education, and supportive lifestyle tools. Please review each product page for details.

Yes. Our wellness resources are designed to feel approachable, supportive, and realistic for everyday healthy living.

Yes. Our programs and supplements can complement each other as part of a balanced wellness routine. Always choose what feels aligned with your needs and consult a healthcare provider when needed.

Start with the format and recipes that best fit your routine:

• 5-Day Debloat Meal Plan: a short meal plan to help you begin a more consistent nourishment routine.
• Gut Health Meal Plan & Recipes: four weeks of gut-focused recipes and meal planning.
• AIP Autoimmune Protocol Meal Plan: four weeks of recipes following the Autoimmune Protocol.

Review the ingredients and what is included on each product page. If you have celiac disease, food allergies, or a diagnosed condition, choose a plan with guidance from your healthcare provider.

The Beauty Nutrition Recipe Book is the main cookbook that follows Laura's nutrition philosophy the best. It covers all meals throughout the day.

It's perfect for all year long. You will find quick breakfast recipes, family friendly recipes, vegan recipes, lunch recipes, delicious dinner recipes, dessert recipes, and even snacks.

Our supplements are made in FDA-registered facilities. Facility registration is not FDA approval of a supplement. The FDA does not approve dietary supplements for safety or effectiveness before they are sold.

Yes, we prioritize wellness products that are independently third-party tested for quality, purity, and ingredient integrity.

Our supplements are made in the USA in facilities that follow strict quality and safety standards, including GMP-certified and FDA-registered facilities.

All of our wellness products feature gluten-free formulas. Please review each product page for specific ingredient and allergen details.

We prioritize clean, thoughtfully selected formulas made with wellness-focused ingredients and minimal unnecessary fillers.

Our products are designed to support general wellness. Please consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medication, or managing a health condition.

In order to return an order, you must contact us first. 

Returns can be mailed to: 2885 N Berkeley Lake Road Ste 20. Duluth GA 30096. You will be responsible for paying for the shipping costs with regard to the items that you wish to exchange. We will not refund the shipping costs. You must take care to ensure that the goods are properly packaged, so that they will not be damaged while in transit. If the product is found damaged or used beyond what it takes for us to reasonably inspect it, then we may reject an exchange.

Our policy is valid for a period of 30 calendar days from the date of the purchase. We do not offer refunds, however you can return the physical product for an exchange. If the period of 30 days has lapsed since the purchase, we can't, unfortunately, offer you an exchange. 

Exchange Requirements:

The following criteria must be met to qualify for an exchange:

• Product is defective.
• Product must be in original packaging. 
• Product must be unused.

In order to ensure the above criteria has been met, all returns will be inspected. If the product does not meet the listed criteria, we reserve the right not to issue an exchange. Perishable goods are completely exempt from being returned. 

Proof of Purchase:

To complete your exchange, we require a receipt, purchase order or other proof of purchase. Please note that without the aforementioned proof of purchase, we will not do an exchange. 

Sale and Clearance Items:

Only regular priced items may be exchanged, unfortunately sale or clearance items cannot be exchanged.

Digital Products:

Due to the digital nature of e-books and courses, and the fact that digital content can't be returned, all e-books and courses are non-refundable.

Please contact us with your order number and a photo of the item received so we can help resolve the issue.

Email [email protected] or visit our contact page. For order help, include your order number and the email used at checkout. We aim to respond during business hours, Monday–Friday, 9 a.m.–4 p.m.

Visit your customer account and follow the sign-in prompts to view your order history. If you need help accessing an order, email [email protected] with the email used at checkout.

Eat Your Nutrition focuses on holistic wellness support through balanced nourishment, sustainable habits, and products designed to work in harmony with your body.

The Harmony Method™ is our wellness philosophy centered around nourishment, rhythm, balance, and sustainable daily habits that support whole-body wellness.

No. Our products and wellness resources are not intended to diagnose, treat, cure, or prevent disease. They are designed to support general wellness and healthy lifestyle habits.