Digital Resource · No Shipping
Eat Your Nutrition Cookbook: 200+ Gluten-Free Healthy Recipes
Everyday meal inspiration and simple, wholesome cooking ideas.
$37.00
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What to Expect
Your Starting Point
Review the meal plan and ingredient lists, then choose meals that fit your schedule and dietary needs.
What's Included
3 weekly menus. 36 recipes with photos. One reusable shopping list. Food diary and meal planner.
Is It a Fit?
For you if you've chosen a Paleo-style approach and want recipe ideas and structure for putting it into practice.
In Your Everyday Routine
Menus and a weekly shopping list give you a plan before you shop. The food diary helps you notice what works for you.
Your Starting Point
Review the meal plan and ingredient lists, then choose meals that fit your schedule and dietary needs.
What's Included
3 weekly menus. 36 recipes with photos. One reusable shopping list. Food diary and meal planner.
Put Your Resource Into Practice
Review the meal plan and ingredient lists, then choose meals that fit your schedule and dietary needs.
Select a topic to read more.
01 · Start with What's Inside
- 3 weekly menus
- 36 recipes with photos
- One reusable shopping list
- Food diary and meal planner
02 · Make It Fit Your Week
Menus and a weekly shopping list give you a plan before you shop. The food diary helps you notice what works for you.
03 · Choose Your Starting Point
Review the meal plan and ingredient lists, then choose meals that fit your schedule and dietary needs.
04 · Decide If It Fits
For you if you've chosen a Paleo-style approach and want recipe ideas and structure for putting it into practice.
Getting Started
How to Use
Read the welcome pages, look over the Week 1 menu, then shop from the weekly list.
Before You Buy
Product Guide
Everything I'd want you to know before you choose: what's included, who it's a good fit for, and how to make it work in a real week. Tap any row to open it.
Questions? Send me a message
At a Glance
A 3-week paleo challenge with planned menus, 36 grain-free, gluten-free and dairy-free recipes, a reusable shopping list and a food diary.
Is This Right for Me?
For you if you've chosen a Paleo-style approach and want recipe ideas and structure for putting it into practice.
What You Get
- 3 weekly menus, Day 1 to Day 7
- 36 recipes, each with a photo
- One reusable shopping list
- Weekly lessons and journal prompts
- Food diary and meal planner
- 4 bonus guides
Delivered as a 71-page PDF you can open on any device or print.
Laura's Approach
I'm Laura Ann Villanueva, a Nutritional Therapy Practitioner (NTP) and founder of Eat Your Nutrition®.
I specialize in gut and hormone health, and every recipe I share is gluten-free.
Disclaimer
- This challenge is delivered as a digital product only (no physical copy).
- Digital products are final sale and non-refundable, except where required by applicable law. See our Return & Refund Policy.
- Recipes are designed to support common dietary needs, but we cannot guarantee allergen-free ingredients.
- If you have allergies or concerns, please contact: support@eatyournutrition.com
- This challenge is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
- Always consult your healthcare provider before starting a new nutrition or wellness program.
- Results may vary based on consistency and individual lifestyle factors.
Nourishment. Balance. Everyday Wellness.
No extremes. Just practical support for the routines you want to build.
FAQs
This is a self-paced digital challenge. Start whenever you are ready and use the included resources around your schedule. Live calls, group support, and one-to-one coaching are not included.
The challenge covers 3 weeks. It is self-paced, so you can start whenever you are ready and work through the resources around your schedule.
It follows paleo guidelines for 3 weeks: no grains, beans, dairy or refined sugar. The focus is on whole foods and consistency, not perfection. If you miss a meal or eat off-plan, write it in your food diary and keep going.
The challenge gives you whole-food meals, fermented foods, fiber-rich vegetables and daily habits like regular meals, movement and sleep. Everyone responds differently, so results aren't guaranteed. If you have ongoing digestive symptoms, talk with your doctor.
Yes. The recipes use everyday ingredients and simple steps, and the menus are planned for you.
No. You'll build balanced plates and pay attention to hunger instead of counting.
Email us anytime: support@eatyournutrition.com
We're here to help.
REAL FOOD
Eat
Your Routine
Build
NUTRITION
Simplify
YOUR GUT
Support
HEALTHY HABITS
Build
REAL FOOD
Eat
Your Routine
Build
NUTRITION
Simplify
YOUR GUT
Support
HEALTHY HABITS
Build
REAL FOOD
Eat
Your Routine
Build
NUTRITION
Simplify
YOUR GUT
Support
HEALTHY HABITS
Build
REAL FOOD
Eat
Your Routine
Build
NUTRITION
Simplify
YOUR GUT
Support
HEALTHY HABITS
Build
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