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Gut Health Meal Plan & Recipes
Recipes and meal-planning guidance for a digestive wellness routine.
$47.00
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Take 1 capsule 20 to 30 minutes before a meal, up to twice a day.
60 veggie capsules with six digestive enzymes and three Lactobacillus species. Vegan, gluten-free and non-GMO.
For adults who want enzyme support with meals that are heavy in protein, fat, dairy or beans.
Keep a few capsules in your bag for meals out. Most people take them before their two biggest meals.
Six enzymes that work on protein, fat, dairy and the carbs in beans, plus three Lactobacillus species.
Select an ingredient to learn more.
Fungal Protease2,500 HUT per capsule, made from Aspergillus oryzae. Protease enzymes break proteins into smaller pieces.
Lactobacillus SpeciesL. acidophilus, L. casei and L. plantarum are included in the Makzyme-Pro™ blend. The label doesn’t list a CFU count.
Bromelain90 GDU per capsule. Bromelain is a protein-digesting enzyme that comes from pineapple.
Papain2,670 TU per capsule. Papain is a protein-digesting enzyme that comes from papaya.
Fungal Lipase1,500 FIP per capsule. Lipase breaks down fats. The capsule also has 600 LACU of lactase for the sugar in milk.
Alpha Galactosidase300 GALU per capsule. Alpha-galactosidase breaks down the complex carbs in beans, broccoli and cabbage.
Getting Started
Serving size: 1 veggie capsule
Servings per container: 60
Take 1 capsule twice a day, 20 to 30 minutes before a meal, or as directed by your healthcare professional. Don’t take more than the recommended dose.
Laura’s tip: Slow down and chew well, too. Digestion starts in your mouth, and enzymes work best alongside good eating habits.
Before You Buy
Everything I'd want you to know before you choose: what's included, who it's a good fit for, and how to make it work in a real week. Tap any row to open it.
Questions? Send me a message
Super Digestive Enzymes has six digestive enzymes in one veggie capsule: protease, papain and bromelain for protein, lipase for fat, lactase for dairy, and alpha-galactosidase for beans and veggies. It also includes three Lactobacillus species. One bottle holds 60 capsules.
A fit if you want enzyme support with bigger meals, meals out, or foods that are harder to digest, like rich protein, dairy or beans.
If you have ongoing digestive symptoms, see your doctor to find out what’s going on. Not for children under 18. If you are pregnant, nursing, have a medical condition or take medication, check with your doctor first.
Take a capsule before the meals where you’d like a little extra help. Pay attention to how you feel after those meals over the next few weeks.
Everyone responds differently, and enzymes aren’t a fix for an underlying digestive condition. If something keeps bothering you, bring it up with your doctor.
Makzyme-Pro™ enzyme blend (2,500 HUT / 400 mg): fungal protease (from Aspergillus oryzae), Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum.
Also per capsule: bromelain 90 GDU, papain 2,670 TU, fungal lipase 1,500 FIP, fungal lactase 600 LACU, alpha-galactosidase 300 GALU.
Other ingredients: cellulose (vegetable capsule), vegetable magnesium stearate, silicon dioxide.
I’m Laura Villanueva, a Nutritional Therapy Practitioner (NTP) and founder of Eat Your Nutrition®.
Digestive support starts with how you eat: sitting down, slowing down and chewing well. I use enzymes as backup for big meals and meals out, not as a replacement for those habits.
Our supplements are third-party tested. Lot DEB260401 (expires April 2028) was tested by Ethos Analytics, an ISO/IEC 17025-accredited lab, in April 2026. The lab measured fungal protease activity at 7,522 HUT per 410 mg.
No extremes. Just practical support for the routines you want to build.
Take 1 capsule 20 to 30 minutes before a meal, up to twice a day, or as directed by your healthcare professional.
Some people find enzymes help them feel more comfortable after meals, especially with foods that bother them, like dairy or beans. It’s not guaranteed, and ongoing bloating is worth talking to your doctor about.
Yes. The label directions are 1 capsule twice a day. A bottle of 60 lasts 30 days at that rate.
Yes, our supplements are third-party tested. For this product, lot DEB260401 was tested for enzyme activity. The certificate of analysis is linked in the Third-Party Testing section of the Product Guide above.
Enzymes
Meals
Capsules
Gluten-Free
Tested
Routine
Enzymes
Meals
Capsules
Gluten-Free
Tested
Routine
Enzymes
Meals
Capsules
Gluten-Free
Tested
Routine
Enzymes
Meals
Capsules
Gluten-Free
Tested
Routine
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