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Revamp Your Diet: Enjoy Flavor, Food Freedom, and Healthy Habits in Our Fall Nutrition Challenge!

Every Fall Into Healthy Nutrition Challenge comes with a new commitment to yourself, a great support system, and tools to become a healthier, happier you.

Perfect for the health-conscious woman who: 

  • Wants a natural boost in energy levels.
  • Wants to enjoy nutrient-rich seasonal fall recipes.
  • Wants freedom from restrictive diets.
  • Wants to form transformational habits.
  • Wants community support while working towards health and wellness goals.

Ideal for women who LOVE a sustainable approach to a healthy lifestyle with a great support system.

Fall Into Healthy Nutrition Challenge

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Have questions? Email: support@EatYourNutrition.com

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Description

Revamp Your Diet: Enjoy Flavor, Food Freedom, and Healthy Habits in Our Fall Nutrition Challenge!

Every Fall Into Healthy Nutrition Challenge comes with a new commitment to yourself, a great support system, and tools to become a healthier, happier you.

Perfect for the health-conscious woman who: 

  • Wants a natural boost in energy levels.
  • Wants to enjoy nutrient-rich seasonal fall recipes.
  • Wants freedom from restrictive diets.
  • Wants to form transformational habits.
  • Wants community support while working towards health and wellness goals.

Ideal for women who LOVE a sustainable approach to a healthy lifestyle with a great support system.

It’s time to nourish your body this fall and pump up your immune system to protect you from everything around the corner. 

  • Are you ready to fortify your health this fall? Say goodbye to seasonal ailments and digestive discomfort with our Fall Nutrition Challenge. Dive into six weeks of nourishing meals and recipes crafted to boost immunity and support digestive wellness. It's time to take control of your well-being and embrace vibrant health this season.
  • As the weather changes, it's crucial to strengthen your body's defenses. With our comprehensive nutrition challenge, you'll bid farewell to digestive issues and welcome a renewed sense of vitality. Say hello to improved immunity and digestive wellness with our easy-to-follow meal plans and nourishing recipes tailored for fall.
  • Feeling overwhelmed by the thought of a diet overhaul? Fear not! Our Fall Nutrition Challenge provides everything you need for a seamless journey to better health. Enjoy six weeks of delicious fall-inspired recipes, expertly designed to fuel your body and elevate your well-being. Join us today and embark on a transformative path towards a healthier you.
  • Recipe Guide - These recipes were carefully crafted to help boost your immune and digestive health for your 6-week healthy meal plan. They are allergy-friendly, family-enjoyed, and simply tasty! Each recipe guide includes 114 recipes! Healthy breakfasts, lunch, dinner, and snacks are all included in the meal plan. Regular and vegetarian recipes included.
  • 6-Week HealthyMeal Plan & Weekly Grocery Shopping List - Easy 6-week healthy meal plan, including breakfast, lunch, dinner, and snacks. This makes meal planning simple. You will gain confidence in creating healthy meals for yourself and your family with this 6-week fall healthy meal plan.
  1. One-week initial easy healthy meal plan focusing on removing inflammatory food triggers.
  2. One week of nourishing healthy meal plan.
  3. 4 weeks of nourishing and restoring, healthy meal plan, perfect for you and your family.
  4. You will get a shopping list to keep you in the right aisles of the supermarket, eating the right foods. You will know exactly what to buy. 
  • 14-Day Nourish At a Glance Guide - This is a daily overview of the fall challenge, so you can easily follow along. 
  • 28-Day Nourish & Restore Meal Plan - After the 14-day initial nourish phase, you can follow the 28-day nourish and restore meal plan. 
  • Pre + Post Challenge Questionnaire - You can use this tool to check your progress throughout the fall challenge. 
  • Physical And Emotional Wellness Challenge Tool Kit - This 26-page e-guide has everything you need to nourish and restore emotionally and physically. This guide is your challenge kit for life. Healthy Habits 101.
  • Food Diary - A document for you to keep notes on how food affects your body.
  • Fall Nourish Guide - Wellness Fall Topic - Digestion and Immune Health
  • Facebook Group Access - Join other people who are going through the same journey as you. It’s supportive, encouraging, and a must-do for the fall challenge. This will give you the additional support you need to be successful. 

JOIN TODAY AND RECEIVE A FREE BONUS: 

  • FIND YOUR ZEN: MASTERING MEDITATION GUIDE

Download the Fall Challenge Today.

  1. Elevated Energy Levels: Experience a natural boost in energy as you nourish your body with wholesome fall recipes, allowing you to tackle your day with vitality and vigor.
  2. Nourishing Satisfaction: Feel deeply nourished as you enjoy nutrient-rich seasonal recipes, providing your body with the essential vitamins and minerals it craves for optimal health and well-being.
  3. Freedom from Deprivation: Say goodbye to restrictive diets and hello to satisfying meals that leave you feeling full and satisfied, empowering you to achieve your health goals without sacrificing flavor or enjoyment.
  4. Transformational Habits: Cultivate new, sustainable healthy habits that support your long-term well-being, helping you to create a healthier lifestyle that lasts beyond the fall season.
  5. Community Support: Join a supportive community of like-minded individuals on a similar journey, offering encouragement, accountability, and inspiration as you work towards your health and wellness goals together.

What qualifies me to help you?

Laura Villanueva, a rising wellness and nutrition expert, empowers women to unlock their full potential and achieve optimal health.

  • A certified holistic nutritionist, wellness author, and specialist in weight and gut health, is on a mission to empower women to unlock their full potential and achieve optimal health.
  • Through her refreshing approach to nutrition and healthy living, Laura has inspired countless individuals to make positive lifestyle changes.
  • Drawing from her personal journey, Laura guides others on the path to healing the body through proper nutrition and wellness techniques, all while leading by example with her serene way of living.
  • A dedicated student of the Kriya Yoga Technique, Laura Villanueva is committed to guiding others towards a holistic lifestyle rooted in wellness, kindness, and self-reflection.

Join Laura on a transformative journey to transform the way you look and feel by understanding and honoring your body's innate wisdom.

This is only available in digital format. You will NOT receive a hard copy.

  • Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.
  • Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.
  • If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at support@EatYourNutrition.com and I'll help you get it sorted out.

  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How long do I have access? How do I access the materials?

You have lifetime access to the materials.

Once purchased, you will receive a confirmation email with download access to the materials.

When do I start?

You can get started making these easy recipes right away. Simply download and cook.

Can I get a printed copy of the challenge materials? Can I share this material with others?

We don't provide printed materials. But feel free to download and print right at home. 

No. The material is for informational and educational purposes only. Do not sell or share, as that is a violation of our copyrights.

What if I have food allergies or aversions?

Most recipes are food allergy friendly. We offer a food swap guide to make this simple.

However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.

Do you offer refunds?

Because these are digital downloads, once purchased, you have access to the materials. There will be no refunds.

What if my question isn't answered in these FAQs?

No worries. Reach out to us at support@EatYourNutrition.com prior to purchasing, and we can answer any questions or hesitations you may have about the materials.

RESULTS BEGIN TODAY

SIMPLE TO FOLLOW

Easy to follow, always customizable to fit your own unique needs.

MORE ENERGY

Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.

GLOWING RADIANT SKIN

Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.

DELICIOUS RECIPES

Healthy, real, whole-food recipes to support your health and wellness lifestyle.

CONFIDENCE

By eating well, you are empowered to build new healthy habits.

MOOD, DIGESTION & WEIGHT

Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!

SIMPLE TO FOLLOW

Easy to follow, always customizable to fit your own unique needs.

MORE ENERGY

Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.

GLOWING RADIANT SKIN

Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.

DELICIOUS RECIPES

Healthy, real, whole-food recipes to support your health and wellness lifestyle.

CONFIDENCE

By eating well, you are empowered to build new healthy habits.

MOOD, DIGESTION & WEIGHT

Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!

Our Customers LOVE Our Nutrition Challenges

5

Great fall challenge to help me on my health journey. I love the recipes.

5

My hormones were out of whack, and I decided to try the paleo challenge. So far, I am loving all the recipes.

5

I'm honestly shocked at how much information is packed into this challenge.

5

I always wanted to try to eat paleo, but didn't know where to start. This challenge was perfect.

5

I love it. I actually follow the meal plan in the summer challenge all the time, not just summer.

5

I was dealing with hormonal issues and thought I would try this summer challenge. I am only 2 weeks in, and I look and feel great. Thank you.

5

The fall challenge is a great way to heal your body with food. I feel amazing, and the food tastes so good that my children love it too.

5

Great fall challenge to help me on my health journey. I love the recipes.

5

My hormones were out of whack, and I decided to try the paleo challenge. So far, I am loving all the recipes.

5

I'm honestly shocked at how much information is packed into this challenge.

5

I always wanted to try to eat paleo, but didn't know where to start. This challenge was perfect.

5

I love it. I actually follow the meal plan in the summer challenge all the time, not just summer.

5

I was dealing with hormonal issues and thought I would try this summer challenge. I am only 2 weeks in, and I look and feel great. Thank you.

5

The fall challenge is a great way to heal your body with food. I feel amazing, and the food tastes so good that my children love it too.

5

I've been trying to get motivated to lose weight, and finally I feel like this summer challenge will be success.

5

The fall challenge has so many delicious recipes. I love the spiced energy balls and all the soup recipes.

5

The almond butter chicken stir fry is my favorite recipe from the summer challenge.

5

My skin has never looked better. My favorite recipes are the banana pancakes and oatmeal cookies from the summer challenge.

5

I always look forward to using the summer nutrition challenge to reset my eating habits.

5

So easy to follow the meal plan in the challenge. All the food is yummy.

5

The summer challenge is my favorite by far. I especially love the grocery lists.

5

I can't rave enough about Laura's fall challenge. The best recipes and health information out there.

5

I've been trying to get motivated to lose weight, and finally I feel like this summer challenge will be success.

5

The fall challenge has so many delicious recipes. I love the spiced energy balls and all the soup recipes.

5

The almond butter chicken stir fry is my favorite recipe from the summer challenge.

5

My skin has never looked better. My favorite recipes are the banana pancakes and oatmeal cookies from the summer challenge.

5

I always look forward to using the summer nutrition challenge to reset my eating habits.

5

So easy to follow the meal plan in the challenge. All the food is yummy.

5

The summer challenge is my favorite by far. I especially love the grocery lists.

5

I can't rave enough about Laura's fall challenge. The best recipes and health information out there.

Eat Your Nutrition

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Gut Health

Join my nutrition programs to balance your gut microbiome and support healthy digestion. Balanced nutrition is key.

AutoImmune

Reduce inflammation that contributes to your autoimmune symptoms and flares. Manage autoimmune disease.

Metabolic Health

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Optimize gut health and thrive holistically with our FDA-registered premium supplements, nutritionist-crafted meal plans, and transformative programs for women.

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