Why You'll Love Our Wellness Resources?

✅ Rooted in Holistic Health – Every product aligns with holistic nutrition principles, ensuring comprehensive support for gut health, skin nourishment, and whole-body wellness.

✅ Wide Range of High-Quality Products – Whether you're looking for gut-healing supplements, nutrition guides, or clean plant-based proteins, our collection offers targeted solutions for your unique health goals.

✅ Pure, Science-Backed Formulas – We prioritize high-quality, safe, and effective products that meet strict purity and potency standards.

✨ Explore. Nourish. Thrive

Discover every holistic essential designed to support your gut, hormones, skin, and overall vitality because your wellness journey deserves the best.

Shop the Full Collection

Everything You Need to Glow
From supplements and skincare to guides and meal plans find every tool to support your holistic lifestyle in one place.

Curated for Whole-Body Wellness

Balanced. Beautiful. You.
Our complete range of Eat Your Nutrition® products is created to bring harmony to your daily routine. Body, mind, and spirit.

Nourish Inside & Out

Wellness Made Simple
Shop confidently knowing each product is clean, effective, and crafted to help you nourish deeply and live radiantly.

All Products

Where Holistic Nutrition Meets Lasting Wellness

As a Nutritional Therapy Practitioner (NTP) with a BSc in Nutrition Science, I’ve carefully curated a premium collection of wellness products to support digestion, restore balance, and enhance your vitality.

Each product is hand-selected for its natural, science-backed effectiveness. Empowering you to take charge of your health with confidence.

7-Day Clear Skin Detox Guide

5.0 (1)

$17.00

Unit price: per

7-Day Gut Reset Diet Guide & Meal Plan

5.0 (1)

$17.00

Unit price: per

7-Day Healthy Eating Meal Plan

5.0 (2)

$17.00

Unit price: per

A Fresh Start Healthy Weight Loss Program

Best Seller

A Fresh Start Healthy Weight Loss Program

4.3 (6)

$127.00

Unit price: per

AIP Auto Immune Meal Plan & Recipes - Eat Your Nutrition™

Best Seller

AIP Auto Immune Meal Plan & Recipe Book

5.0 (1)

$57.00

Unit price: per

Anti-Inflammatory Diet Meal Plan & Recipes - Eat Your Nutrition™

Best Seller

Anti-Inflammatory Diet Meal Plan & Recipes

5.0 (3)

$47.00

Unit price: per

Beautiful, Clear, Radiant Skin Nutrition Program

Best Seller

Beautiful, Clear, Radiant Skin Nutrition Program

5.0 (1)

$127.00

Unit price: per

Beauty Nutrition Index Cookbook - Eat Your Nutrition™

Best Seller

Beauty Nutrition Index Recipe Book

5.0 (4)

$37.00

Unit price: per

Chocolate Nourish Whey Isolate Protein Powder

$39.97

Unit price: per

Chocolate milkshake plant based protein powder by Eat Your Nutrition

Sold out

Chocolate Protein Powder Plant-Based

5.0 (1)

$69.99

Unit price: per

Debloat Glow Healthy Eating Guide Meal Plan

5.0 (3)

$17.00

Unit price: per

Easy & Healthy BBQ Cookbook - Eat Your Nutrition™

Easy & Healthy BBQ Recipe Book

5.0 (2)

$17.00

Unit price: per

Eat Your Nutrition Gift Card

from $25.00

Unit price: per

Eat Your Nutrition Recipe Book

5.0 (1)

$47.00

Unit price: per

Fall Into Healthy Nutrition Challenge

5.0 (3)

$97.00

Unit price: per

Functional Habits for Energy Guide

5.0 (2)

$9.00

Unit price: per

Sold out

Gut Health Essentials Bundle

5.0 (1)

Regular price ~~$282.95~~ $239.99 15% off

Unit price: per

Gut Health Meal Plan by Eat Your Nutrition™

Best Seller

Gut Health Reset Meal Plan Healing Recipes

5.0 (3)

$47.00

Unit price: per

Harmony Focus + Mushroom Blend Adaptogenic Coffee

$37.97

Unit price: per

Harmony Hydrate Electrolyte Formula

$39.97

Unit price: per

Sale

Best Seller

Healthy Eating Starter Bundle

5.0 (1)

Regular price ~~$81.00~~ $57.00 30% off

Unit price: per

Healthy Smoothie Recipe Cookbook - Eat Your Nutrition™

Best Seller

Healthy Smoothie Recipe Book

5.0 (4)

$27.00

Unit price: per

Healthy Summer Cookbook Bundle: Smoothies & BBQ Recipes for Gut Health & Glowing Skin

Sale

Healthy Summer Cookbook Bundle: Smoothies & BBQ Recipes for Gut Health & Glowing Skin

5.0 (1)

Regular price ~~$44.00~~ $27.00 39% off

Unit price: per

Healthy Holiday Survival Guide Meal Plan - Eat Your Nutrition™

Best Seller

Holiday Survival Guide, Meal Plan & Recipe Book

5.0 (3)

$27.00

Unit price: per

Meal Prep Healthy Balanced Meals Guide

5.0 (2)

$17.00

Unit price: per

Paleo Nutrition Challenge

5.0 (2)

$47.00

Unit price: per

Sold out

Protein Classics Bundle

5.0 (1)

Regular price ~~$139.98~~ $119.99 14% off

Unit price: per

Pure Nourish Whey Isolate Protein Powder

$39.97

Unit price: per

You’re viewing 1-28 of 43 products

Let customers speak for us

from 69 reviews

Martha B.

Feels Like A Reset Button For My Body And Mind!

I recently completed the 7‑Day Gut Reset Diet Guide & Meal Plan by Eat Your Nutrition, and to say I'm impressed is an understatement. Priced great and it delivers a remarkable blend of simplicity, nourishment, and holistic wellness, all in a beautifully organized digital package. This guide doesn’t just feed your body but it nourishes your awareness and habits. If you're ready to feel lighter, more energized, and truly in sync with your body, this is your gateway. Highly recommended

08/09/2025

Charlotte M.

Perfect Recipe Bundle For Summer!

If you’re looking for a simple, nourishing, and clean way to eat deliciously this summer while also supporting your gut, hormones, and glow then this bundle is an absolute win. Worth every penny and then some!

Tina Brew

A Manageable Way to Start Feeling Better!

I recently purchased the Harmony Method Starter Guide and it was absolutely worth it. I’m really glad I gave it a shot. It's packed with helpful info that’s easy to digest (no pun intended) and actually doable with a busy schedule. The guide breaks down the four pillars of the method in a way that feels approachable, not preachy, and the daily rituals and food tips helped me feel more in tune with my body. I’ve already started noticing less bloating and more steady energy, which is a big win for me. If you’re looking to ease into a healthier routine and support your body naturally, this guide makes it feel simple and totally manageable.

The Harmony Method Starter Guide

07/31/2025

Tara P.

Surprised by How Much Better My Skin Looks!

I absolutely loved the 7-Day Clear Skin Detox Guide! As someone who struggles with occasional breakouts and wanted a natural way to support my skin, this guide was exactly what I needed. The meal plan was super easy to follow, and the recipes were both delicious and nourishing. I especially appreciated that everything was dairy-free and focused on gut health. I felt more energized, less bloated, and even noticed my skin looking clearer and more radiant by the end of the week. The daily rituals and trackers helped keep me motivated and consistent. Highly recommend this to anyone looking to glow from the inside out!

J.R.

Exactly what I needed for my health!

This recipe book has exactly what I needed for my health. Anytime I need a meal or recipe idea, this is exactly what I reach for. So many nutritionally sound meals that my entire family loves. That's saying a lot because most other books I have gotten from other people, my family usually doesn't want them. But my kids and husband ACTUALLY EAT these recipes. Thank you for so many healthy recipes. I highly recommend.

03/23/2025

Rhonda Deturck

Beauty Nutrition Index Cookbook

10/04/2024

Paul Wood

Amazing

Very educational and encouraging 👏 👍

10/02/2024

Gut Health Reset Meal Plan Healing Recipes

Heather

Finally got help with my gut health!

Years of struggling with no help from my doctors. After this meal plan, I finally noticed a difference in my gut issues and bloating. Thank you, Laura. I recommend this to anyone struggling with constant gut problems.

04/30/2024

Drastically Improved My Life

The Reset & Renew Program has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life. This program is transformative and packed full of information. I was hesitant to spend the money but it was well worth it. I struggled with so many health issues and needed change. Laura's program is beyond packed full of guidance to take control of your health. I wish I joined sooner. Thank you for my new outlook on life and improved health.

Reset & Renew Nutrition Program

04/29/2024

Tina

Best Protein Powder. I love it!

I love the ingredients inside this protein powder. I stopped using whey protein and switched to this plant-based one because it doesn't upset my tummy. Very tasty and creamy. I love it in my shakes, smoothies, and even tried the protein pancakes recipe from the website. It mixes well too.

Vanilla Protein Powder Plant-Based

10/26/2023

Holiday Survival Guide, Meal Plan & Recipe Book

Jackie V.

Best Holiday Recipes and Tips Guide

I always refer back to this holiday meal plan and guide every year. I love the holiday recipes too.

08/30/2023

Your cart

Your cart is empty

Why You'll Love Our Wellness Resources?

✨ Explore. Nourish. Thrive

Shop the Full Collection

Curated for Whole-Body Wellness

Nourish Inside & Out

Customer Reviews

Let customers speak for us

GUT HEALTH RESET MEAL PLAN

Best Meals & Recipes for Better Gut Health

About Laura

BSc, Nutrition Science • NTP • Wellness Leader Helping Women Heal Digestive Issues & Restore Energy Naturally

Healthy Smoothie Recipes Cookbook

Over 70 delicious, healthy smoothie recipes that satisfy you. In this smoothie cookbook, you will discover recipes to learn how to make smoothies with healthy ingredients.