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Radiant Healthy Eating Guide

Do you struggle to find time to prepare healthy food? Learn how to save time, and money, and improve your and your family’s health.

With creative options and ideas for lifestyles and budgets of all kinds, this guide is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

60 healthy recipes, worksheet planners, and lots of health and wellness content, so you are armed with the tools to prepare healthy meals, track your progress, and set goals.

FAMILY-FRIENDLY RECIPES YOUR ENTIRE HOUSEHOLD WILL ENJOY

Laura Villanueva busts the long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. In this guide, there are 60 delicious recipes to help you create a balanced diet for healthy living, longevity, and optimal health.

This healthy eating guide includes:

● Quick & Easy whole-food healthy recipes, including macros for all the recipes.

●  Healthy eating guide tips.

●  Eating on the go.

●  Tips for adding whole foods to your meals.

●  Healthy snack ideas.

●  Grocery shopping guide filled with great tips.

●  Weekly Meal Planner has room for you to plan your meals and snacks. It also has space to add notes or groceries you might want to buy.

●  Weekly Activity Planner has room for you to plan out your activities and workouts.

Here are a few examples of some of the recipes you will receive:

●  Pumpkin Pie Oatmeal

●  Banana Crepes

●  Egg Drop Soup

●  Mexican Salad

●  Thai Shrimp Curry & Rice

●  Turkey & Sweet Potato Hash

●  Sausage Stir-Fry

●  Slow-Cooker BBQ Pork Chops

●  Honey Fried Bananas

●  Black Bean Brownies

●  Coconut Pudding

Plus, many more delicious and easy-to-make family-friendly recipes.

Calorie count and macronutrients are included in all the recipes in the guide.

What you’ll learn on your own time, and own pace:

●  Quick & easy whole-food healthy recipes, including macros for all the recipes.

●  Healthy eating and eating on the go tips and why this is a crucial tool in your health goals.

●  Tips for adding whole foods to your diet.

●  Healthy snack ideas.

●  Grocery shopping tips to set yourself up for success.

●  Weekly Meal Planner has room for you to plan your meals and snacks. It also has space to add notes or groceries you might want to buy.

●  Weekly Activity Planner has room for you to plan out your activities and workouts.

Hi, I'm Laura Ann Villanueva. Your Healthy Gut Nutritionist! I created this nutrition guide with recipes to keep you full and satisfied.  I have dedicated my career to discovering how to achieve great gut health with evidence-backed science.

About Me

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.

DOWNLOAD THE HEALTHY EATING EBOOK GUIDE TODAY!

This is only available in digital format. You will NOT receive a hard copy.

Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.

Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.

If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

Radiant Healthy Eating Guide

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Radiant Healthy Eating Guide

Do you struggle to find time to prepare healthy food? Learn how to save time, and money, and improve your and your family’s health.

With creative options and ideas for lifestyles and budgets of all kinds, this guide is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

60 healthy recipes, worksheet planners, and lots of health and wellness content, so you are armed with the tools to prepare healthy meals, track your progress, and set goals.

FAMILY-FRIENDLY RECIPES YOUR ENTIRE HOUSEHOLD WILL ENJOY

Laura Villanueva busts the long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. In this guide, there are 60 delicious recipes to help you create a balanced diet for healthy living, longevity, and optimal health.

This healthy eating guide includes:

● Quick & Easy whole-food healthy recipes, including macros for all the recipes.

●  Healthy eating guide tips.

●  Eating on the go.

●  Tips for adding whole foods to your meals.

●  Healthy snack ideas.

●  Grocery shopping guide filled with great tips.

●  Weekly Meal Planner has room for you to plan your meals and snacks. It also has space to add notes or groceries you might want to buy.

●  Weekly Activity Planner has room for you to plan out your activities and workouts.

Here are a few examples of some of the recipes you will receive:

●  Pumpkin Pie Oatmeal

●  Banana Crepes

●  Egg Drop Soup

●  Mexican Salad

●  Thai Shrimp Curry & Rice

●  Turkey & Sweet Potato Hash

●  Sausage Stir-Fry

●  Slow-Cooker BBQ Pork Chops

●  Honey Fried Bananas

●  Black Bean Brownies

●  Coconut Pudding

Plus, many more delicious and easy-to-make family-friendly recipes.

Calorie count and macronutrients are included in all the recipes in the guide.

What you’ll learn on your own time, and own pace:

●  Quick & easy whole-food healthy recipes, including macros for all the recipes.

●  Healthy eating and eating on the go tips and why this is a crucial tool in your health goals.

●  Tips for adding whole foods to your diet.

●  Healthy snack ideas.

●  Grocery shopping tips to set yourself up for success.

●  Weekly Meal Planner has room for you to plan your meals and snacks. It also has space to add notes or groceries you might want to buy.

●  Weekly Activity Planner has room for you to plan out your activities and workouts.

Hi, I'm Laura Ann Villanueva. Your Healthy Gut Nutritionist! I created this nutrition guide with recipes to keep you full and satisfied.  I have dedicated my career to discovering how to achieve great gut health with evidence-backed science.

About Me

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.

DOWNLOAD THE HEALTHY EATING EBOOK GUIDE TODAY!

This is only available in digital format. You will NOT receive a hard copy.

Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.

Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.

If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

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