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Explore nutrition resources and wellness products selected for a broader hormone wellness routine. This collection brings meal plans, programs, habit guides, adaptogens, and everyday nourishment together.

Start with the food and habits that fit your life. Compare Functional Habits for Energy Guide and meal plans for practical planning support.

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The Harmony Hormone Plate 4-week gluten-free meal plan for women 40+, cover with meal plan and recipe pages
What's inside The Harmony Hormone Plate: the plate method, weekly meal plan and grocery list pages

The Harmony Hormone Plate: A 4-Week Gluten-Free Meal Plan for Women 40+

Digital Meal Plan & Recipes

$47.00

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Clear Radiant Skin 6-Week Nutrition Program cover with a strawberry spinach salad, shown with the Week 1 meal plan and Mango Banana Chia Smoothie Bowl recipe
Week 6 lesson on protecting and caring for your skin, with the daily rhythm and research-backed skin care steps

Clear Radiant Skin: 6-Week Nutrition Program

Digital Nutrition Program

5.0 (1)

$97.00

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The Harmony Method Starter Guide cover with pages from the 4 pillars and the 7-day starter week
Inside pages: the 4 pillars, Flavor Infusion guide, starter week, shopping list, a recipe and a tracker

The Harmony Method Starter Guide

Digital Nutrition Guide

For a simple introduction to the Harmony Method™ and everyday habits.

5.0 (2)

$17.00

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7-Day Clear Skin Reset guide cover with a carrot celery juice, shown with the 7-day meal plan and a smoothie recipe page
7-day plant-forward meal plan with the shopping list and daily rhythm pages

7-Day Clear Skin Reset

Digital Meal Plan & Recipes

5.0 (1)

$17.00

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Fresh Start Program cover with the Week 1 meal plan and Falafel Salad Bowl recipe pages
Week 3 hormone lesson, Week 1 divider and Week 4 sugar swaps lesson pages

Fresh Start: 6-Week Healthy Weight Loss Program

Digital Program · 6-Week Meal Plan

For consistent eating habits as part of your weight-management goals.

4.3 (6)

$97.00

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4-Week Anti-Inflammatory Meal Plan & Recipes cover with a chicken and berry salad, shown with the Blueberry Protein Pancakes recipe
Week 1 at a glance meal plan page, shown with the Week 1 shopping list and the Shrimp Tacos recipe

4-Week Anti-Inflammatory Meal Plan & Recipe Guide

Digital Meal Plan · 4 Weeks

For four weeks of meal-planning structure and nourishing recipes.

5.0 (3)

$47.00

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Summer Glow Healthy Eating Challenge 21-day guide cover by Eat Your Nutrition
What's inside the Summer Glow guide: meal plans, shopping lists, recipes, hydration guide, tracker and journal

Summer Glow Healthy Eating Challenge

Digital Nutrition Challenge

5.0 (1)

$47.00

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Spring Into Healthy Nutrition Challenge cover with sample menu and recipe pages, 75 pages, 75 gluten-free recipes, instant download
What's inside the Spring challenge: meal plans, shopping lists, recipes, Spring Wellness Kit, breathwork and food diary pages

Spring Into Healthy Nutrition Challenge

Digital Nutrition Challenge

5.0 (3)

$37.00

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The Harmony Reset & Renew 16-week gluten-free nutrition program PDF cover and pages
Program guide lesson pages on gut health and hormone-supporting nutrients

The Harmony Reset & Renew: 16-Week Gluten-Free Meal Plan & Nutrition Program

Digital Nutrition Program

5.0 (2)

$197.00

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The Harmony Pantry gluten-free grocery guide and recipe book cover by Eat Your Nutrition
The Harmony Pantry pages: how to read a label for gluten and the pantry shopping list

The Harmony Pantry: Gluten-Free Grocery Guide & 80 Everyday Recipes

Digital Nutrition Guide

5.0 (2)

$27.00

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Paleo Health Nutrition Challenge cover and recipe page - Eat Your Nutrition
What's inside the Paleo Health Nutrition Challenge

Paleo Health Nutrition Challenge

Digital Nutrition Challenge

5.0 (2)

$47.00

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Liver Detox & Gut Reset Bundle: a bottle of Harmony NAC + Liver Support next to the 7-Day Gut Reset Guide cover
Harmony NAC + Liver Support bottle, 60 capsules
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Liver Detox & Gut Reset Bundle

Wellness Bundle

$46.97 $39.00 17% off

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Holiday Metabolic Kickstart cover with a cozy hot cocoa photo, shown with the metabolic plate page and the Days 1–7 meal plan
Six pages from the Holiday Metabolic Kickstart: plan at a glance, 14-day meal plan, shopping list, daily habits, metabolic plate and a recipe

Holiday Metabolic Kickstart Meal Plan

Digital Meal Plan & Recipes

$37.00

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Harmony NAC + Liver Support bottle, 300 mg NAC, 60 capsules
Harmony NAC + Liver Support bottle, 60 capsules

Harmony NAC + Liver Support

Wellness Supplement

5.0 (1)

$29.97

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Harmony Focus mocha mushroom coffee tub, 30 servings
Harmony Focus Adaptogenic Mushroom Coffee by Eat Your Nutrition

Harmony Focus Adaptogenic Mushroom Coffee

Functional Coffee

$33.97

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Harmony Adrenal Support + Adaptogen Plus bottle with fermented cordyceps and rhodiola, 60 capsules
Harmony Adrenal Support + Adaptogen Plus capsules by Eat Your Nutrition

Harmony Adrenal Support + Adaptogen Plus

Wellness Supplement

5.0 (1)

$39.97

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Fall Into Healthy Nutrition Challenge 6-week gluten-free meal plan guide cover
What's inside the Fall Into Healthy Nutrition Challenge: meal plans, shopping lists, recipes, wellness kit and food diary

Fall Into Healthy Nutrition Challenge

Digital Nutrition Challenge

5.0 (3)

$97.00

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AIP Autoimmune Protocol Meal Plan & Recipes cover, shown with the Lamb & Roots Stew recipe
Week 1 at a glance AIP meal plan page, with the Week 1 shopping list and Thai Burgers recipe

AIP Autoimmune Protocol Meal Plan & Recipes

Digital Meal Plan & Recipes

5.0 (1)

$57.00

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4-Week Harmony Healthy Eating Plan guide cover with weekly meal plan and recipe pages
Weekly meal plan pages with breakfast, lunch, dinner and snacks, leftovers marked

4-Week Harmony Healthy Eating Plan

Digital Meal Plan & Recipes

5.0 (2)

$37.00

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