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Eat Your Nutrition Cookbook: 200+ Gluten-Free Healthy Recipes
Everyday meal inspiration and simple, wholesome cooking ideas.
$37.00
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Smoothie Essentials Bundle
Wellness Bundle
Save 22%
What’s Included
Products Shipped to You
- 1 ×Chocolate Plant-Based Protein Powder
- 1 ×Vanilla Plant-Based Protein Powder
Digital Resources
- 1 ×Blend & Nourish Smoothie Book
Save $29.94 vs. buying separately
Availability
Ships by November 9
Fast shipping
Fast shipping
What to Expect
Your Starting Point
Start with the smoothie formula in Blend & Nourish, then pick a recipe and add a scoop of protein.
What's Included
Harmony Nourish™ Vanilla and Chocolate Plant-Based Protein, plus Blend & Nourish: 65 gluten-free smoothies, bowls and juices.
Is It a Fit?
For you if you want smoothies that keep you full, with recipes so you never get bored of the same blend.
In Your Everyday Routine
Have one smoothie a day for breakfast, a snack or a light dinner. The book includes a 14-day habit tracker to help it stick.
Simple, Clean Plant-based Protein
Harmony Nourish™ uses organic pea and rice protein, with no gluten or soy. Check each flavor's full ingredient panel on its product page.
Select a topic to read more.
Organic Pea Protein
- A plant protein that blends smoothly into shakes and smoothies.
Organic Rice Protein
- Pairs with pea protein to round out the amino acid profile of the blend.
Getting Started
How to Use
Pick a recipe from Blend & Nourish and add a scoop of the protein that suits the flavor. Follow each protein's label directions, and check the ingredients and allergens for your needs.
Before You Buy
Product Guide
Everything I'd want you to know before you choose: what's included, who it's a good fit for, and how to make it work in a real week. Tap any row to open it.
Questions? Send me a message
At a Glance
Smoothie Essentials pairs Harmony Nourish™ Vanilla and Chocolate Plant-Based Protein with my Blend & Nourish smoothie book, 65 gluten-free smoothies, bowls and juices.
Is This Right for Me?
For you if you want smoothies that keep you full, made with a clean plant-based protein, and plenty of gluten-free recipes to rotate through.
Ingredients
Vanilla Plant-Based Protein Powder - Harmony Nourish™
Plant-Based Protein Blend
- Organic Pea Protein
- Organic Rice Protein
Flavor & Texture Blend
- Organic Erythritol
- Vanilla Flavor
- Vanilla Sweet Enhancer
- Organic Stevia Extract (Naturally sweetened with plant-based stevia for a smooth, balanced taste).
- Sea Salt
- Ticacloid Ultrasmooth (for smooth texture).
- Sunflower Creamer
Chocolate Plant-Based Protein Powder
Plant-Based Protein Blend
- Organic Pea Protein
- Organic Brown Rice Protein
Flavor & Texture Blend
- Organic Erythritol
- Cocoa Powder
- Organic Chocolate Flavor
- Organic Stevia Extract (Naturally sweetened with plant-based stevia for a smooth, balanced taste).
- Sea Salt
- Xanthan Gum
- Organic Acacia Gum
- Bitter Blocker
Laura's Approach
I'm Laura Villanueva, a Nutritional Therapy Practitioner (NTP) and founder of Eat Your Nutrition®.
I see supplements as one part of a routine that also includes food and everyday habits. Review each formula for your needs and choose the products you'll use.
Disclaimer
- Some items in this bundle are only available in digital format. You will NOT receive a hard copy.
- Digital products are final sale and non-refundable, except where required by applicable law. See our Return & Refund Policy.
- Recipes are designed to support common dietary needs, but we cannot guarantee allergen-free ingredients.
- If you have allergies or concerns, please contact: support@eatyournutrition.com
- This bundle is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
- Always consult your healthcare provider before starting a new nutrition or wellness program.
- Results may vary based on consistency and individual lifestyle factors.
Nourishment. Balance. Everyday Wellness.
No extremes. Just practical support for the routines you want to build.
FAQs
No. The protein powders ship to you. The Blend & Nourish smoothie book is a digital PDF you can download right after checkout.
Yes. Blend & Nourish is also available on its own.
Protein, along with fiber and healthy fat, makes a smoothie more filling, so it can work as a meal instead of just a snack. Muscle mass also gradually declines with age, and getting enough protein, along with strength training, helps maintain it.
No! Rest assured, there is no gluten or soy in this product.
The included plant-based protein powders use pea and rice proteins. Review each flavor’s current ingredient panel on its individual product page.
Selected product pages include certificates of analysis for the named sample or lot. Read each report for the tests performed and results reported. These reports do not establish testing of every product or current batch.
For product- or lot-specific testing questions, contact our support team.
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GUT
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VEGAN
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SMOOTH
Energy
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POWERED
NOURISHMENT
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Vegan
Protein
GUT
Friendly
VEGAN
Protein
SMOOTH
Energy
PLANT
POWERED
NOURISHMENT
DAILY
Vegan
Protein
GUT
Friendly
VEGAN
Protein
SMOOTH
Energy
PLANT
POWERED
NOURISHMENT
DAILY
Vegan
Protein
Nourish your body and support your gut with simple, gluten-free habits. As a Nutritional Therapy Practitioner (NTP), I create every supplement, guide and program to be practical and grounded in research.
Product Reviews
Build Your Harmony Routine
Make room for everyday nourishment. Explore a few thoughtful additions for your meals, habits, or daily routine.
Digital Resource · No Shipping
The Harmony Method Starter Guide
Explore the 4 Harmony Pillars™ and try the weekly rhythm tracker.
$17.00
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