I loved this health and nutrition challenge so much. The amount of information inside this was shocking. I learned so much about nutrition, eating seasonally, with traditional Chinese medicine practices included, immune health, and did I say the recipes are delicious out of this world? I love fall recipes and enjoyed them all.
I use this cookbook so much while on my health journey. I love all the recipes and even made them for my friends and family. They all rave about how good they taste too. I especially love the breakfast recipes. Breakfast is the most important meal of the day, and my favorite meal to make. I love the egg hash, and vegan meatloaf was surprisingly really tasty. I never made a vegan meatloaf and was shocked at how delicious it was. Don't worry, not all the recipes are vegan. There is something for everyone. Definitely try this cookbook if you want to eat healthy.
This really works. I lost 35 pounds and feel great.
Very easy to understand. The ingredients are easily found in your typical grocery store, and the recipes taste really good. My belly bloat went away, I lost inches off my waist, and my clothes fit again. No more running to the bathroom with urgency or gas. I finally have regular bowel movements that are actually normal again. Thank you for this plan.
This was an easy to follow program that allowed me to have a complete regimen to follow and improved my gut symptoms. It gave me the confidence to follow clear strategies to include in my daily life that finally got to the root cause of my digestive issues. I highly recommend this program.
Amazing program. I felt full and satisfied on the program. Most importantly I never felt hungry on this weight loss progam. I lost 27 pounds and feel amazing.
I love all the fall recipes. You also get lots of information about the season and what you should be doing for your health during the fall. Great nutrition challenge and definitely joining another in the winter. I love that Laura does these health challenges seasonally. Great way to reset your body and health.
This is the best nutrition and health program that I have tried and believe me when I say I have tried them all. I loved how detailed each week was and the steps to take. The meal plan was easy to follow, and I printed off the grocery lists for each week too. I lost 60 pounds during the entire 4 month program and feel great. Thank you for this program.
I couldn't recommend this more. I have never written a review before, and the information in this guide is worth recommending. You should definitely buy this.
I gained so much energy after trying out these tips. Lots of great tips for you to try to get healthier and gain energy.
Perfect guide to start eating healthy. I love the recipes and so many tips for eating out too.
I love the reset plan, and the holiday recipes are perfect for family gatherings. So good. My new favorite holiday cookbook.
Easy to find ingredients, and the recipes are ones I use all the time. I highly recommend.
I was diagnosed with rheumatoid arthritis, autoimmune disease. and was worried about what to eat. I love this meal plan. There is so much guidance on how to navigate autoimmune disorders, and I love how the meal plan is easy to follow. Plus, the recipes are easy to make.
I never thought my gut issues wouldn't go away. I am finally bloat free. I finally feel so much better. This plan absolutely gets results.
I like that the recipes are easy to make with store bought ingredients. I love this smoothie recipe book!
The desserts are scrumptious. I love all the recipes, but desserts are my weakness. It feels good knowing that I am nourishing my body with healthy ingredients that won't give me acne or breakout. I found when I eat the recipes in the cookbook, my skin glows and my husband has even commented on it. 😉 I highly recommend this cookbook.
I loved all these healthy BBQ recipes. They are perfect for summertime and all the seasonal events.
I struggled for so long with bloat and gut health problems. Finally, a program that helped me! I found the program to be very detailed and the recipes really surprised me. I was surprised at how tasty and filling the gut healthy recipes actually were. I was worried about that, but rest assured they are delicious. My bloat and digestive issues are gone. Those symptoms started to get better in only a few days, and that is what amazed me the most. Laura really knows what she is talking about, and her guidance and expertise is the best.
I struggled after having my little boy, Josh, and he is truly a blessing. However, the baby weight was hard to remove. I discovered Laura on Instagram and love her kind approach. She is one of the sweetest souls I have encountered. I tried the weight loss program and finally had a plan that I could stick to because it's a lifestyle change. The recipes are absolutely delicious. If you ever tried her recipes on the website, then you will love the recipes in her programs. You never get bored and my family actually loves them too. Thank you so much for what you do Laura.
I've been thinking about eating the paleo lifestyle for quite awhile now. This is a well laid out plan with so many paleo recipes. So much information in this challenge but never overwhelming. Everything was structured easy to understand. Thank you Laura.
I was sick of feeling awful. This entire system got my gut back on track. I wished I started sooner. I don’t have to worry about bloating, constipation, and stomach upset anymore. I even lost weight, which I wasn’t expecting.
