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Description

Healthy Holidays Survival Guide, Recipes, & Reset Meal Plan

Does the stress of family gatherings and frantic gift shopping make you want to faceplant in a bowl of mashed potatoes & not come out until New Year’s? This holiday survival guide will teach you how to survive holiday eating stress.
My Healthy Holidays Survival Guide is the key to your success during the busy frantic holiday season.

We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to crawl back into bed.

What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or stressing out?

Ready to thrive during the holiday season?

Here's the ultimate guide to thrive and survive during the crazy holiday season.
I have the thing for you. My Healthy Holidays Survival Guide is the key to your success during the busy frantic holiday season.
We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to crawl back into bed.
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Get ready to make it happen with my Healthy Holidays Survival Guide!


The Healthy Holiday Survival Guide provides everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.

You can have a healthy, happy, energetic holiday season even if you:

  • Work crazy hours at a corporate 9-5.
  • Are trying to wrangle a family of 5 AND get ready for a huge family feast?
  • Feel like you can never say no to holiday treats.
  • Or are worried that you won't feel your absolute best during the holiday season? 

The  Healthy Holidays Survival Guide will show you how!

Well, this holiday health guide will teach you exactly the right health habits to get you through gatherings during the holidays. You can still make your health a priority this holiday season, regardless of how many holiday pies cross your path.

DETAILS

When you sign up for this EBOOK guide, you get:


- My EBOOK guide is loaded with healthy eating tips for keeping your sanity during the holidays.

- Strategies that teach you when & how to say no thank you to certain foods. 

- And how to say yes, please & actually enjoy your indulgence, guilt-free.

PLUS you get My 4-Day Post-Holiday Healthy Reset Meal Plan, which includes:

- Delicious, easy-to-prepare recipes to get your body feeling great after a night (or few) of celebrating.

- A detailed shopping list to save you tons of time at the store.

- A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.

- My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits.

- And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This guide includes everything you need to master healthy eating during the holiday season. Healthy eating tips and strategies to help you stay on track with your health and wellness goals during the holidays.

HEALTHY HOLIDAYS SURVIVAL GUIDE

Sign up now and get a holiday guide filled with holiday survival tips, strategies, and checklists to get you through the busy and stressful eating season.

WHAT'S INCLUDED

So what does my holiday survival guide offer you? Glad you asked!

  • Holiday Survival Tips, Strategies & Checklists: The holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print, and post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season.
  • Holiday Grocery Shopping List: Holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print, and post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season. This detailed grocery shopping list will save you tons of time at the store. Get all the grocery ingredients for the post-holiday healthy reset plan. 
  • Post-Holiday Healthy Reset Meal Plan: 4-day post-holiday healthy reset meal plan, which includes delicious, easy-to-prepare recipes to get your body feeling great after a night (or few) of celebrating during the holiday season. Breakfast, lunch, and dinner meals to reset with ease.

  • Healthy Holiday Delicious Recipes: Get over 30 healthy holiday recipes to bring to a festive celebration party or gathering. Stay on track and still indulge in all your holiday favorite traditional recipes. 
NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.
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Healthy Holiday Survival Guide Meal Plan

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Description

Healthy Holidays Survival Guide, Recipes, & Reset Meal Plan

Does the stress of family gatherings and frantic gift shopping make you want to faceplant in a bowl of mashed potatoes & not come out until New Year’s? This holiday survival guide will teach you how to survive holiday eating stress.
My Healthy Holidays Survival Guide is the key to your success during the busy frantic holiday season.

We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to crawl back into bed.

What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or stressing out?

Ready to thrive during the holiday season?

Here's the ultimate guide to thrive and survive during the crazy holiday season.
I have the thing for you. My Healthy Holidays Survival Guide is the key to your success during the busy frantic holiday season.
We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to crawl back into bed.
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Get ready to make it happen with my Healthy Holidays Survival Guide!


The Healthy Holiday Survival Guide provides everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.

You can have a healthy, happy, energetic holiday season even if you:

  • Work crazy hours at a corporate 9-5.
  • Are trying to wrangle a family of 5 AND get ready for a huge family feast?
  • Feel like you can never say no to holiday treats.
  • Or are worried that you won't feel your absolute best during the holiday season? 

The  Healthy Holidays Survival Guide will show you how!

Well, this holiday health guide will teach you exactly the right health habits to get you through gatherings during the holidays. You can still make your health a priority this holiday season, regardless of how many holiday pies cross your path.

DETAILS

When you sign up for this EBOOK guide, you get:


- My EBOOK guide is loaded with healthy eating tips for keeping your sanity during the holidays.

- Strategies that teach you when & how to say no thank you to certain foods. 

- And how to say yes, please & actually enjoy your indulgence, guilt-free.

PLUS you get My 4-Day Post-Holiday Healthy Reset Meal Plan, which includes:

- Delicious, easy-to-prepare recipes to get your body feeling great after a night (or few) of celebrating.

- A detailed shopping list to save you tons of time at the store.

- A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.

- My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits.

- And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This guide includes everything you need to master healthy eating during the holiday season. Healthy eating tips and strategies to help you stay on track with your health and wellness goals during the holidays.

HEALTHY HOLIDAYS SURVIVAL GUIDE

Sign up now and get a holiday guide filled with holiday survival tips, strategies, and checklists to get you through the busy and stressful eating season.

WHAT'S INCLUDED

So what does my holiday survival guide offer you? Glad you asked!

  • Holiday Survival Tips, Strategies & Checklists: The holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print, and post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season.
  • Holiday Grocery Shopping List: Holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print, and post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season. This detailed grocery shopping list will save you tons of time at the store. Get all the grocery ingredients for the post-holiday healthy reset plan. 
  • Post-Holiday Healthy Reset Meal Plan: 4-day post-holiday healthy reset meal plan, which includes delicious, easy-to-prepare recipes to get your body feeling great after a night (or few) of celebrating during the holiday season. Breakfast, lunch, and dinner meals to reset with ease.

  • Healthy Holiday Delicious Recipes: Get over 30 healthy holiday recipes to bring to a festive celebration party or gathering. Stay on track and still indulge in all your holiday favorite traditional recipes. 
NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.

What qualifies me to help you?

Laura Villanueva, a rising wellness and nutrition expert, empowers women to unlock their full potential and achieve optimal health.

  • A certified holistic nutritionist, wellness author, and specialist in weight and gut health, is on a mission to empower women to unlock their full potential and achieve optimal health.
  • Through her refreshing approach to nutrition and healthy living, Laura has inspired countless individuals to make positive lifestyle changes.
  • Drawing from her personal journey, Laura guides others on the path to healing the body through proper nutrition and wellness techniques, all while leading by example with her serene way of living.
  • A dedicated student of the Kriya Yoga Technique, Laura Villanueva is committed to guiding others towards a holistic lifestyle rooted in wellness, kindness, and self-reflection.

Join Laura on a transformative journey to transform the way you look and feel by understanding and honoring your body's innate wisdom.

This is only available in digital format. You will NOT receive a hard copy.

  • Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.
  • Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.
  • If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at support@EatYourNutrition.com and I'll help you get it sorted out.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

RESULTS BEGIN TODAY

SIMPLE TO FOLLOW

Easy to follow, always customizable to fit your own unique needs.

MORE ENERGY

Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.

GLOWING RADIANT SKIN

Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.

DELICIOUS RECIPES

Healthy, real, whole-food recipes to support your health and wellness lifestyle.

CONFIDENCE

By eating well, you are empowered to build new healthy habits.

MOOD, DIGESTION & WEIGHT

Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!

SIMPLE TO FOLLOW

Easy to follow, always customizable to fit your own unique needs.

MORE ENERGY

Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.

GLOWING RADIANT SKIN

Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.

DELICIOUS RECIPES

Healthy, real, whole-food recipes to support your health and wellness lifestyle.

CONFIDENCE

By eating well, you are empowered to build new healthy habits.

MOOD, DIGESTION & WEIGHT

Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!

Our Customers LOVE Our Nutrition Guides

5

Awesome guide. This was helpful information to get my nutrition back on track.

5

I could not believe how amazing I felt. I lost weight and no more bloat.

5

I have gained confidence in making healthy food choices. It changed the way I look at my food choices

5

Awesome guide. This was helpful information to get my nutrition back on track.

5

I could not believe how amazing I felt. I lost weight and no more bloat.

5

I have gained confidence in making healthy food choices. It changed the way I look at my food choices

5

This guide helped me prep easy breakfast & dinner recipes during the busy week.

5

This guide helped me prepare healthy recipes my family actually enjoys.

5

This health guide helped me finally have tons of energy during the day.

5

The holiday guide was exactly what I needed right after the holidays to reset back to health.

5

This guide helped me prep easy breakfast & dinner recipes during the busy week.

5

This guide helped me prepare healthy recipes my family actually enjoys.

5

This health guide helped me finally have tons of energy during the day.

5

The holiday guide was exactly what I needed right after the holidays to reset back to health.

Eat Your Nutrition

Start Your Journey to Better Health!

Gut Health

Join my nutrition programs to balance your gut microbiome and support healthy digestion. Balanced nutrition is key.

AutoImmune

Reduce inflammation that contributes to your autoimmune symptoms and flares. Manage autoimmune disease.

Metabolic Health

Type 2 diabetes, high blood pressure, and obesity are signs metabolic health is suffering.

Optimize gut health and thrive holistically with our FDA-registered premium supplements, nutritionist-crafted meal plans, and transformative programs for women.

FAQs

You have lifetime access to the materials.

Once purchased, you will receive a confirmation email with download access to the materials.

You can get started reading through the materials right away. Simply download the guide and begin reading the content.

We don't provide printed materials. But feel free to download and print right at home. 

No. The material is for informational and educational purposes only. Do not sell or share, as that is a violation of our copyrights.

Most recipes are food allergy friendly. We offer a food swap guide to make this simple.

However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.

Because these are digital downloads, once purchased, you have access to the materials. There will be no refunds.

No worries. Reach out to us at support@EatYourNutrition.com prior to purchasing, and we can answer any questions or hesitations you may have about the materials.

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