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Reset & Renew

4 - Month Nutrition Program

LEARN THE 4 PILLARS TO RESET AND RENEW YOUR BODY AND MIND!

Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another. The results are not getting there fast enough, the will or motivation gets lost in translation, there’s not “enough time in the day”, and we may not be eating the right foods.  The list can go on.

The good news is that by going back to the basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of.

THE ENERGY, THE CONFIDENCE, THE INFORMATION TO EAT HEALTHY ARE ALL RIGHT AROUND THE CORNER!

INTRODUCING … 

Reset & Renew

4- Month Nutrition Program

For burnt-out, overwhelmed, women/men who want to live life to the fullest and reclaim their body and mind, once and for all.

Nowadays it’s very difficult to find the balance between staying healthy and in shape while also taking care of our mental wellness.

That’s why going back to the FOUR PILLARS of wellness and health is so important. By learning these four pillars not only will you have the tools to make drastic changes in your life, but you will also learn to maintain yourself in a constant flow of well-being.  

Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity.

There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that.

It's a proven fact - the people who manage to are gained with the proper knowledge on how to eat healthy are those who change their lifestyle for good, and a super-important part of that is understanding the basics of obtaining a healthy lifestyle.  

1)    Look and Feel Amazing.

2)    Experience feeling fulfilled, satiated, and nourished while still eating delicious foods.

3)    Have stable moods and long-lasting energy.

4)    And confidence and empowerment from knowing that you are making the right choices for your health and wellness.

Let’s get back to the basics.

Learn how to eat healthy, change your mindset, restore your gut health, and balance your hormones naturally!

Reset & Renew

4 - Month Nutrition Program

WILL TRANSFORM YOU!

It's all about how we see health and view life.

  • Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.
  • Fresh, nutrient-packed fruits, vegetables, and lean meats aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors, and preservatives crammed in.
  • Movement is critical for body and mind – it isn’t punishment for your body, and it has many benefits from finally feeling energetic and your sleep can also improve.
  • Taking time for yourself isn’t selfish, it’s vital self-care!

If you change your mindset, you can improve your body, your health, and your life.

  • Get your health back and get unstuck.
  • Feel strong, powerful, and rejuvenated once and for good.
  • Get wellness into your soul.

To change your life, you need to change your mindset and understand the four pillars of health.

So, join me – for a complete transformation!

  • Regain control of your mindset.
  • Understand your metabolism and inner workings.
  • Find joy in movement.
  • And maintain a healthy lifestyle for the rest of your years.

...THE FOUR PILLARS OF HEALTH – IN A BRAND NEW LIGHT!

Module 1: Renew Your Mind

  • Understanding the Power of Mindset
  • Focus on Daily Transformations
  • Daily Habits for Mindset

Module 2: Reset What You Eat & Drink

  • Embrace Your Likes and Dislikes
  • Become a Food Label Detective
  • Foods That Give You Energy
  • Boost Your Metabolism
  • Reboot What You Think
  • Create Your Zen Space
  • Helpful Steps to Creating Your Vision Board
  • Daily Habits for Physical Health

Module 3: Renew Your Body

  • Move Your Body Daily
  • Root Causes of Sickness
  • What Causes the Gut to Get Out of Balance
  • How to Strengthen Your Immune System
  • The Root Causes of Hormonal Imbalances
  • 8 Common Hormonal Imbalances in Women
  • Hormone Testing Options
  • Testing for Hormonal Imbalances
  • How to Naturally Balance Your Hormones
  • Micronutrients for Hormonal Health
  • Ways to Reduce Stress to Support Hormonal Health

Module 4: Reset Your Life

  • How to Eat Healthy for the Rest of Your Life
  • How to Eat Intuitively
  • How to Eat Seasonally
  • Ways to Have Balanced Living
DETAILS

Reset & Renew
Nutrition Program

If you sign up today you will get:

  • 4 MONTHS OF HEALTH & NUTRITION with informative amazing content. 
    • Module 1: Renew Your Mind
      • Understanding the Power of Mindset
      • Focus on Daily Transformations
      • Daily Habits for Mindset
    • Module 2: Reset What You Eat & Drink
      • Embrace Your Likes and Dislikes
      • Become a Food Label Detective
      • Foods That Give You Energy
      • Boost Your Metabolism
      • Reboot What You Think
      • Create Your Zen Space
      • Helpful Steps to Creating Your Vision Board
      • Daily Habits for Physical Health
    • Module 3: Renew Your Body
      • Move Your Body Daily
      • Root Causes of Sickness
      • What Causes the Gut to Get Out of Balance
      • How to Strengthen Your Immune System
      • The Root Causes of Hormonal Imbalances
      • 8 Common Hormonal Imbalances in Women
      • Hormone Testing Options
      • Testing for Hormonal Imbalances
      • How to Naturally Balance Your Hormones
      • Micronutrients for Hormonal Health
      • Ways to Reduce Stress to Support Hormonal Health
    • Module 4: Reset Your Life
      • How to Eat Healthy for the Rest of Your Life
      • How to Eat Intuitively
      • How to Eat Seasonally
      • Ways to Have Balanced Living
  • RECIPE GUIDE - Over 70 delicious recipes made with good-for-you ingredients.
    • Healthy Juice & Smoothie Recipes
      • Tropical Pineapple Smoothie Recipe
    • Healthy Breakfast Recipes
    • Healthy Salad Dressing Recipes
    • Healthy Soup Recipes
      • Crockpot White Bean Soup Recipe
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
      • Shrimp Mushroom Pepper Fajitas Recipe
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
      • Almond Baked Pears Recipe
  • 16-WEEK MEAL PLAN - An easy-to-follow suggested 4-month meal plan with grocery shopping lists for each week. 
  • 16-WEEK GROCERY SHOPPING LIST - Printable & downloadable 4-month grocery shopping list.
  • POWERFUL MINDSET TOOLS - In-depth mindset work to finally break free from a fixed mindset. Designed to help you learn to eat intuitively. 
  • HEALTHY HABITS LIFESTYLE TOOLS - Daily self-care habits. Create long-lasting health and nutrition habits.
  • FOOD DIARY - Your personal food diary to hold yourself accountable during and after the program.

Bonus #1: How to Stay Motivated to Work Out Your Body Guide.

Bonus #2: Learn to Destress Guide.

Bonus #3: Bonus Recipe Guide. Even more delicious recipes than in the original recipe guide.

 EMBRACE YOUR NEW TRANSFORMATION TODAY!

Don’t you sometimes feel like you’re just a zombie, going through life on auto-pilot without the ability to appreciate yourself or the present moment?

KEY BENEFITS

By renewing and resetting your mindset and embracing a healthy lifestyle, you may discover:

  • More energy.
  • Improved health.
  • A stronger immune system.
  • Clearer, brighter hair, skin, and eyes.
  • More comfort in your own skin.
  • Fewer aches and pains.
  • No more constant, excessive bloating and gas.
  • And most importantly - you’ll discover a new, more positive, and mindful way of looking at the world!

Hi, I'm Laura Ann Villanueva. Your Healthy Gut Nutritionist! I created this nutrition program with recipes to keep you full and satisfied.  I have dedicated my career to discovering how to achieve great gut health with evidence-based science.

About Me

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.

Reset & Renew

Nutrition Program

Now get your life back on track once and for all!

Let’s Get Started! Enroll Today!

DOWNLOAD PDF DIGITAL PROGRAM TODAY AND GET STARTED

This is only available in digital format. You will NOT receive a hard copy.

Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.

Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.

If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

Reset & Renew Nutrition Program

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Have questions? Email: admin@EatYourNutrition.com

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Reset & Renew

4 - Month Nutrition Program

LEARN THE 4 PILLARS TO RESET AND RENEW YOUR BODY AND MIND!

Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another. The results are not getting there fast enough, the will or motivation gets lost in translation, there’s not “enough time in the day”, and we may not be eating the right foods.  The list can go on.

The good news is that by going back to the basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of.

THE ENERGY, THE CONFIDENCE, THE INFORMATION TO EAT HEALTHY ARE ALL RIGHT AROUND THE CORNER!

INTRODUCING … 

Reset & Renew

4- Month Nutrition Program

For burnt-out, overwhelmed, women/men who want to live life to the fullest and reclaim their body and mind, once and for all.

Nowadays it’s very difficult to find the balance between staying healthy and in shape while also taking care of our mental wellness.

That’s why going back to the FOUR PILLARS of wellness and health is so important. By learning these four pillars not only will you have the tools to make drastic changes in your life, but you will also learn to maintain yourself in a constant flow of well-being.  

Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity.

There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that.

It's a proven fact - the people who manage to are gained with the proper knowledge on how to eat healthy are those who change their lifestyle for good, and a super-important part of that is understanding the basics of obtaining a healthy lifestyle.  

1)    Look and Feel Amazing.

2)    Experience feeling fulfilled, satiated, and nourished while still eating delicious foods.

3)    Have stable moods and long-lasting energy.

4)    And confidence and empowerment from knowing that you are making the right choices for your health and wellness.

Let’s get back to the basics.

Learn how to eat healthy, change your mindset, restore your gut health, and balance your hormones naturally!

Reset & Renew

4 - Month Nutrition Program

WILL TRANSFORM YOU!

It's all about how we see health and view life.

  • Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.
  • Fresh, nutrient-packed fruits, vegetables, and lean meats aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors, and preservatives crammed in.
  • Movement is critical for body and mind – it isn’t punishment for your body, and it has many benefits from finally feeling energetic and your sleep can also improve.
  • Taking time for yourself isn’t selfish, it’s vital self-care!

If you change your mindset, you can improve your body, your health, and your life.

  • Get your health back and get unstuck.
  • Feel strong, powerful, and rejuvenated once and for good.
  • Get wellness into your soul.

To change your life, you need to change your mindset and understand the four pillars of health.

So, join me – for a complete transformation!

  • Regain control of your mindset.
  • Understand your metabolism and inner workings.
  • Find joy in movement.
  • And maintain a healthy lifestyle for the rest of your years.

...THE FOUR PILLARS OF HEALTH – IN A BRAND NEW LIGHT!

Module 1: Renew Your Mind

  • Understanding the Power of Mindset
  • Focus on Daily Transformations
  • Daily Habits for Mindset

Module 2: Reset What You Eat & Drink

  • Embrace Your Likes and Dislikes
  • Become a Food Label Detective
  • Foods That Give You Energy
  • Boost Your Metabolism
  • Reboot What You Think
  • Create Your Zen Space
  • Helpful Steps to Creating Your Vision Board
  • Daily Habits for Physical Health

Module 3: Renew Your Body

  • Move Your Body Daily
  • Root Causes of Sickness
  • What Causes the Gut to Get Out of Balance
  • How to Strengthen Your Immune System
  • The Root Causes of Hormonal Imbalances
  • 8 Common Hormonal Imbalances in Women
  • Hormone Testing Options
  • Testing for Hormonal Imbalances
  • How to Naturally Balance Your Hormones
  • Micronutrients for Hormonal Health
  • Ways to Reduce Stress to Support Hormonal Health

Module 4: Reset Your Life

  • How to Eat Healthy for the Rest of Your Life
  • How to Eat Intuitively
  • How to Eat Seasonally
  • Ways to Have Balanced Living
DETAILS

Reset & Renew
Nutrition Program

If you sign up today you will get:

  • 4 MONTHS OF HEALTH & NUTRITION with informative amazing content. 
    • Module 1: Renew Your Mind
      • Understanding the Power of Mindset
      • Focus on Daily Transformations
      • Daily Habits for Mindset
    • Module 2: Reset What You Eat & Drink
      • Embrace Your Likes and Dislikes
      • Become a Food Label Detective
      • Foods That Give You Energy
      • Boost Your Metabolism
      • Reboot What You Think
      • Create Your Zen Space
      • Helpful Steps to Creating Your Vision Board
      • Daily Habits for Physical Health
    • Module 3: Renew Your Body
      • Move Your Body Daily
      • Root Causes of Sickness
      • What Causes the Gut to Get Out of Balance
      • How to Strengthen Your Immune System
      • The Root Causes of Hormonal Imbalances
      • 8 Common Hormonal Imbalances in Women
      • Hormone Testing Options
      • Testing for Hormonal Imbalances
      • How to Naturally Balance Your Hormones
      • Micronutrients for Hormonal Health
      • Ways to Reduce Stress to Support Hormonal Health
    • Module 4: Reset Your Life
      • How to Eat Healthy for the Rest of Your Life
      • How to Eat Intuitively
      • How to Eat Seasonally
      • Ways to Have Balanced Living
  • RECIPE GUIDE - Over 70 delicious recipes made with good-for-you ingredients.
    • Healthy Juice & Smoothie Recipes
      • Tropical Pineapple Smoothie Recipe
    • Healthy Breakfast Recipes
    • Healthy Salad Dressing Recipes
    • Healthy Soup Recipes
      • Crockpot White Bean Soup Recipe
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
      • Shrimp Mushroom Pepper Fajitas Recipe
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
      • Almond Baked Pears Recipe
  • 16-WEEK MEAL PLAN - An easy-to-follow suggested 4-month meal plan with grocery shopping lists for each week. 
  • 16-WEEK GROCERY SHOPPING LIST - Printable & downloadable 4-month grocery shopping list.
  • POWERFUL MINDSET TOOLS - In-depth mindset work to finally break free from a fixed mindset. Designed to help you learn to eat intuitively. 
  • HEALTHY HABITS LIFESTYLE TOOLS - Daily self-care habits. Create long-lasting health and nutrition habits.
  • FOOD DIARY - Your personal food diary to hold yourself accountable during and after the program.

Bonus #1: How to Stay Motivated to Work Out Your Body Guide.

Bonus #2: Learn to Destress Guide.

Bonus #3: Bonus Recipe Guide. Even more delicious recipes than in the original recipe guide.

 EMBRACE YOUR NEW TRANSFORMATION TODAY!

Don’t you sometimes feel like you’re just a zombie, going through life on auto-pilot without the ability to appreciate yourself or the present moment?

KEY BENEFITS

By renewing and resetting your mindset and embracing a healthy lifestyle, you may discover:

  • More energy.
  • Improved health.
  • A stronger immune system.
  • Clearer, brighter hair, skin, and eyes.
  • More comfort in your own skin.
  • Fewer aches and pains.
  • No more constant, excessive bloating and gas.
  • And most importantly - you’ll discover a new, more positive, and mindful way of looking at the world!

Hi, I'm Laura Ann Villanueva. Your Healthy Gut Nutritionist! I created this nutrition program with recipes to keep you full and satisfied.  I have dedicated my career to discovering how to achieve great gut health with evidence-based science.

About Me

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.

Reset & Renew

Nutrition Program

Now get your life back on track once and for all!

Let’s Get Started! Enroll Today!

DOWNLOAD PDF DIGITAL PROGRAM TODAY AND GET STARTED

This is only available in digital format. You will NOT receive a hard copy.

Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.

Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.

If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

Eat Your Nutrition

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