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Simple Anti-Inflammatory Meal Plan &
Recipes for Chronic Inflammation

A simple to follow recipe guide and ant-inflammatory meal plan for resetting your body and heal from inflammation. Cook up some delicious recipes made with anti-inflammatory ingredients.

Best Anti-Inflammatory Meals & Recipes for Chronic Inflammation

4-Week Anti-Inflammatory Meal Plan

READY FOR A SIMPLE ANTI-INFLAMMATORY MEAL PLAN?

These delicious anti-inflammatory recipes from the Anti-Inflammatory Meal Plan are designed to help ditch inflammation and reset the body. The Anti-Inflammatory Meal Plan is for an entire month. You can start the meal plan any time that is convenient for you. Packed full of recipes, made to reduce inflammation. Reducing inflammation can help with many chronic diseases and health issues.

Instead Of Just Hoping For Change, Learn How To Fix Your Chronic Inflammation!

  1. Are you struggling with inflammation? Are you feeling the aches and pains of arthritis? You know you should be focusing on eating an anti-inflammatory diet, but still want tasty food.
  2. You want to reduce chronic inflammation and heal your body, but don't know what foods to eat to get started. With this meal plan, you'll feel better, boost your immune system, and ease your aches and pains.
  3. You're tired of wasting money on groceries that aren't helping your health issues. You have trouble planning how to eat anti-inflammatory foods from the grocery store.
  4. Are you scrambling to come up with healthy ingredients for a tasty anti-inflammatory recipe? Not anymore, I have done all the hard work for you. 

It's important to include plenty of anti-inflammatory foods into your diet. One easy way to do this is by cooking up some delicious recipes made with anti-inflammatory ingredients.

Many people struggle with chronic inflammation. I created anti-inflammatory recipes designed to ditch the inflammation with recipes that taste delicious too. I promise you this. Want to reduce joint pain, fatigue, skin & digestive changes? Get started today.

HI, I'M LAURA.
YOUR HEALTHY GUT NUTRITIONIST!
I CREATED THIS EASY ANTI-INFLAMMATORY MEAL PLAN AND RECIPES FOR HEALING YOUR BODY WITH NOURISHING FOODS! 

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist.

I teach others how to discover effective ways to become the healthiest version of themselves. You may have seen my healthy eating challenges or programs before.

Well, this anti-inflammatory meal plan and recipes are the foundational key to the success that my clients have achieved. No more trying to come up with healthy recipe ideas when you can have the perfect meal plan designed to help you manage your chronic health conditions.

Learn More Ways To Manage Your Chronic Inflammation

I created the best meals & recipes for chronic inflammation inside a meal plan!

This meal plan will teach you how to make simple but also anti-inflammatory recipes that you and your entire family will enjoy. No more struggling with coming up with recipes that support your chronic health issues anymore. This is the meal plan for you if you want easy, anti-inflammatory healthy recipes.


HERE ARE A FEW EXAMPLES OF THE RECIPES INCLUDED IN THE 

4-WEEK ANTI-INFLAMMATORY PDF MEAL PLAN  YOU WILL RECEIVE:

  • Banana Nut Breakfast Cookies - Meal Prep Breakfast
  • Balsamic Chicken - Sheet Pan Dinner
  • Matcha Smoothie Recipe - Quick on the Go Recipe
  • Hearty Acorn Squash Delight - Delicious Dinner
  • Grain-Free Berry Porridge - Easy to Prepare Breakfast
  • Chinese Chicken Salad - Fast Dinner or Lunch Recipe

 Plus many more anti-inflammatory recipes to choose from for the entire month on the Anti-Inflammatory Meal Plan.

This Meal Plan Includes Everything You Need To Ditch That Joint Pain And Persistent Fatigue!

Anti-inflammatory recipes on this healthy diet plan provide options for high quality protein and antioxidant rich vegetables. This meal plan will help reduce your chronic inflammation, you'll begin to feel better, but also look great. Start repairing, rebuilding, and improving your chronic health issues.

Discover how to reverse your chronic inflammation. This meal plan contains essential nutrients required to help calm the body and get to baseline. It is free from inflammatory foods, which can upset the gut, cause dysbiosis, and stimulate the immune system negatively.

Who Can Benefit From This Simple Anti-Inflammatory Meal Plan?

Do you suffer daily from any of these signs and symptoms of inflammation?

  • Persistent Fatigue
  • Pain & Discomfort
  • Joint Pain & Stiffness
  • Recurrent Infections
  • Digestive Symptoms
  • Skin Changes
  • Mood Disorders

What's Included:

  • 4-Week Anti-Inflammatory Diet Meal Plan 
  • Anti-Inflammatory Recipe Cookbook is filled with easy-to-make anti-inflammatory recipes. 
  • Anti-Inflammatory Diet & Lifestyle Guide.  Here I talk about why reducing inflammation is so important? The power of food and which foods to eat for ditching inflammation and why. Supplements for reducing chronic inflammation. How to reduce gluten and why this is the key to eliminating inflammation from the body?
  • Printable Anti-Inflammatory Grocery Shopping list for each week.

Get Started Today With Simple Meals For Chronic Inflammation

You want the tools and resources to nourish your body with healthy, whole foods.  You can't stand the thought of eating bland food. You just want someone to finally tell you what works.

About Me

I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.

 

In this Anti-Inflammatory meal plan and recipe cookbook, you will discover recipes to learn how to make delicious anti-inflammatory recipes with healthy ingredients. I have an easy-to-follow anti-inflammatory diet meal plan designed to manage your chronic inflammation symptoms.

Laura writes about nutrient-dense foods, creates healthy recipes, and teaches about wellness simplified. She believes everyone can have a healthy relationship with food.

A transforming wellness lifestyle can be attainable for anyone who feels like time escapes them. Laura has dedicated her entire life to inspiring others to eat healthy, without feeling deprived or spending hours in the kitchen.

Laura's food philosophy inspires others to get back to the basics of eating healthy foods with her simple approach to gain the confidence to create tasty, delicious, nutrient-dense meals.

 Get Your Anti-Inflammatory Meal Plan & Recipes PDF Digital Download Today!

This is only available in digital format. You will NOT receive a hard copy.

Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.

Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.

If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

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Anti-Inflammatory Diet Meal Plan & Recipes

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Simple Anti-Inflammatory Meal Plan &
Recipes for Chronic Inflammation

A simple to follow recipe guide and ant-inflammatory meal plan for resetting your body and heal from inflammation. Cook up some delicious recipes made with anti-inflammatory ingredients.

Best Anti-Inflammatory Meals & Recipes for Chronic Inflammation

4-Week Anti-Inflammatory Meal Plan

READY FOR A SIMPLE ANTI-INFLAMMATORY MEAL PLAN?

These delicious anti-inflammatory recipes from the Anti-Inflammatory Meal Plan are designed to help ditch inflammation and reset the body. The Anti-Inflammatory Meal Plan is for an entire month. You can start the meal plan any time that is convenient for you. Packed full of recipes, made to reduce inflammation. Reducing inflammation can help with many chronic diseases and health issues.

Instead Of Just Hoping For Change, Learn How To Fix Your Chronic Inflammation!

  1. Are you struggling with inflammation? Are you feeling the aches and pains of arthritis? You know you should be focusing on eating an anti-inflammatory diet, but still want tasty food.
  2. You want to reduce chronic inflammation and heal your body, but don't know what foods to eat to get started. With this meal plan, you'll feel better, boost your immune system, and ease your aches and pains.
  3. You're tired of wasting money on groceries that aren't helping your health issues. You have trouble planning how to eat anti-inflammatory foods from the grocery store.
  4. Are you scrambling to come up with healthy ingredients for a tasty anti-inflammatory recipe? Not anymore, I have done all the hard work for you. 

It's important to include plenty of anti-inflammatory foods into your diet. One easy way to do this is by cooking up some delicious recipes made with anti-inflammatory ingredients.

Many people struggle with chronic inflammation. I created anti-inflammatory recipes designed to ditch the inflammation with recipes that taste delicious too. I promise you this. Want to reduce joint pain, fatigue, skin & digestive changes? Get started today.

HI, I'M LAURA.
YOUR HEALTHY GUT NUTRITIONIST!
I CREATED THIS EASY ANTI-INFLAMMATORY MEAL PLAN AND RECIPES FOR HEALING YOUR BODY WITH NOURISHING FOODS! 

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist.

I teach others how to discover effective ways to become the healthiest version of themselves. You may have seen my healthy eating challenges or programs before.

Well, this anti-inflammatory meal plan and recipes are the foundational key to the success that my clients have achieved. No more trying to come up with healthy recipe ideas when you can have the perfect meal plan designed to help you manage your chronic health conditions.

Learn More Ways To Manage Your Chronic Inflammation

I created the best meals & recipes for chronic inflammation inside a meal plan!

This meal plan will teach you how to make simple but also anti-inflammatory recipes that you and your entire family will enjoy. No more struggling with coming up with recipes that support your chronic health issues anymore. This is the meal plan for you if you want easy, anti-inflammatory healthy recipes.


HERE ARE A FEW EXAMPLES OF THE RECIPES INCLUDED IN THE 

4-WEEK ANTI-INFLAMMATORY PDF MEAL PLAN  YOU WILL RECEIVE:

  • Banana Nut Breakfast Cookies - Meal Prep Breakfast
  • Balsamic Chicken - Sheet Pan Dinner
  • Matcha Smoothie Recipe - Quick on the Go Recipe
  • Hearty Acorn Squash Delight - Delicious Dinner
  • Grain-Free Berry Porridge - Easy to Prepare Breakfast
  • Chinese Chicken Salad - Fast Dinner or Lunch Recipe

 Plus many more anti-inflammatory recipes to choose from for the entire month on the Anti-Inflammatory Meal Plan.

This Meal Plan Includes Everything You Need To Ditch That Joint Pain And Persistent Fatigue!

Anti-inflammatory recipes on this healthy diet plan provide options for high quality protein and antioxidant rich vegetables. This meal plan will help reduce your chronic inflammation, you'll begin to feel better, but also look great. Start repairing, rebuilding, and improving your chronic health issues.

Discover how to reverse your chronic inflammation. This meal plan contains essential nutrients required to help calm the body and get to baseline. It is free from inflammatory foods, which can upset the gut, cause dysbiosis, and stimulate the immune system negatively.

Who Can Benefit From This Simple Anti-Inflammatory Meal Plan?

Do you suffer daily from any of these signs and symptoms of inflammation?

  • Persistent Fatigue
  • Pain & Discomfort
  • Joint Pain & Stiffness
  • Recurrent Infections
  • Digestive Symptoms
  • Skin Changes
  • Mood Disorders

What's Included:

  • 4-Week Anti-Inflammatory Diet Meal Plan 
  • Anti-Inflammatory Recipe Cookbook is filled with easy-to-make anti-inflammatory recipes. 
  • Anti-Inflammatory Diet & Lifestyle Guide.  Here I talk about why reducing inflammation is so important? The power of food and which foods to eat for ditching inflammation and why. Supplements for reducing chronic inflammation. How to reduce gluten and why this is the key to eliminating inflammation from the body?
  • Printable Anti-Inflammatory Grocery Shopping list for each week.

Get Started Today With Simple Meals For Chronic Inflammation

You want the tools and resources to nourish your body with healthy, whole foods.  You can't stand the thought of eating bland food. You just want someone to finally tell you what works.

About Me

I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.

 

In this Anti-Inflammatory meal plan and recipe cookbook, you will discover recipes to learn how to make delicious anti-inflammatory recipes with healthy ingredients. I have an easy-to-follow anti-inflammatory diet meal plan designed to manage your chronic inflammation symptoms.

Laura writes about nutrient-dense foods, creates healthy recipes, and teaches about wellness simplified. She believes everyone can have a healthy relationship with food.

A transforming wellness lifestyle can be attainable for anyone who feels like time escapes them. Laura has dedicated her entire life to inspiring others to eat healthy, without feeling deprived or spending hours in the kitchen.

Laura's food philosophy inspires others to get back to the basics of eating healthy foods with her simple approach to gain the confidence to create tasty, delicious, nutrient-dense meals.

 Get Your Anti-Inflammatory Meal Plan & Recipes PDF Digital Download Today!

This is only available in digital format. You will NOT receive a hard copy.

Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.

Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.

If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

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Kara
I needed this!

My health was all over the place, and I didn't know what to do. I had been to doctors only to be dismissed. I knew I had the symptoms of inflammation, so I gave this meal plan a try. I feel amazing. I am truly surprised at how my body shifted into a healthier state. I don't have bloating and my energy levels are beyond. I finally feel like my old self again. Thank you for this.