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Healthy Holidays Survival Guide, Recipes, & Reset Meal Plan

Does the stress of family gatherings and frantic gift shopping make you want to faceplant in a bowl of mashed potatoes & not come out until New Year’s? This holiday survival guide will teach you how to survive holiday eating stress.
My Healthy Holidays Survival Guide is the key to your success during the busy frantic holiday season.

We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to crawl back into bed.

What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Ready to thrive during the holiday season?

Here's the ultimate guide to thrive and survive during the crazy holiday season.
I have the thing for you. My Healthy Holidays Survival Guide is the key to your success during the busy frantic holiday season.
We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to crawl back into bed.
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Get ready to make it happen with my Healthy Holidays Survival Guide!


The Healthy Holiday Survival Guide provides everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.

You can have a healthy, happy, energetic holiday season even if you:

  • Work crazy hours at a corporate 9-5.
  • Are trying to wrangle a family of 5 AND get ready for a huge family feast?
  • Feel like you can never say no to holiday treats.
  • Or are worried that you won't feel your absolute best during the holiday season? 

The  Healthy Holidays Survival Guide will show you how!

Well, this holiday health guide will teach you exactly the right health habits to get you through gatherings during the holidays. You can still make your health a priority this holiday season, regardless of how many holiday pies cross your path.

DOWNLOAD THE EBOOK HOLIDAY SURVIVAL RESET GUIDE, RECIPES & MEAL PLAN TODAY!

DETAILS

When you sign up for this EBOOK guide, you get:


- My EBOOK guide is loaded with healthy eating tips for keeping your sanity during the holidays.

- Strategies that teach you when & how to say no, thank you to food. 

- And how to say yes, please & actually enjoy your indulgence, guilt-free.

PLUS you get My 4-Day Post-Holiday Healthy Reset Meal Plan, which includes:

- Delicious, easy-to-prepare recipes to get your body feeling great after a night (or few) of celebrating.

- A detailed shopping list to save you tons of time at the store.

- A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.

- My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits.

- And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This guide includes everything you need to master healthy eating during the holiday season. Healthy eating tips and strategies to help you stay on track with your health and wellness goals during the holidays.

HEALTHY HOLIDAYS SURVIVAL GUIDE

Sign up now and get a holiday guide filled with holiday survival tips, strategies, and checklists to get you through the busy and stressful eating season.

So what does my guide offer you? Glad you asked!

  • Holiday Survival Tips, Strategies & Checklists: The holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print, post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season.
  • Holiday Grocery Shopping List: Holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print, post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season. This detailed grocery shopping list will save you tons of time at the store. Get all the grocery ingredients for the post holiday healthy reset plan. 
  • Post Holiday Healthy Reset Meal Plan: 4-day post-holiday healthy reset meal plan, which includes delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating during the holiday season. Breakfast, lunch, and dinner meals to reset with ease.

  • Healthy Holiday Delicious Recipes: Get over 30 healthy holiday recipes to bring to a festive celebration party or gathering. Stay on track and still indulge in all your holiday favorite traditional recipes. 
This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.

Hi, I'm Laura Ann Villanueva. Your Healthy Gut Nutritionist! I created this nutrition meal plan guide with recipes to keep you full and satisfied.  I have dedicated my career to discovering how to achieve great gut health with evidence-backed science.

About Me

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.

Get your copy of the Healthy Holidays Survival Guide: Eating Healthy During the Holidays today.

DOWNLOAD PDF DIGITAL GUIDE & MEAL PLAN TODAY AND GET STARTED 

This is only available in digital format. You will NOT receive a hard copy.

Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.

Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.

If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

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Healthy Holiday Survival Guide Meal Plan

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Healthy Holidays Survival Guide, Recipes, & Reset Meal Plan

Does the stress of family gatherings and frantic gift shopping make you want to faceplant in a bowl of mashed potatoes & not come out until New Year’s? This holiday survival guide will teach you how to survive holiday eating stress.
My Healthy Holidays Survival Guide is the key to your success during the busy frantic holiday season.

We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to crawl back into bed.

What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Ready to thrive during the holiday season?

Here's the ultimate guide to thrive and survive during the crazy holiday season.
I have the thing for you. My Healthy Holidays Survival Guide is the key to your success during the busy frantic holiday season.
We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to crawl back into bed.
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Get ready to make it happen with my Healthy Holidays Survival Guide!


The Healthy Holiday Survival Guide provides everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.

You can have a healthy, happy, energetic holiday season even if you:

  • Work crazy hours at a corporate 9-5.
  • Are trying to wrangle a family of 5 AND get ready for a huge family feast?
  • Feel like you can never say no to holiday treats.
  • Or are worried that you won't feel your absolute best during the holiday season? 

The  Healthy Holidays Survival Guide will show you how!

Well, this holiday health guide will teach you exactly the right health habits to get you through gatherings during the holidays. You can still make your health a priority this holiday season, regardless of how many holiday pies cross your path.

DOWNLOAD THE EBOOK HOLIDAY SURVIVAL RESET GUIDE, RECIPES & MEAL PLAN TODAY!

DETAILS

When you sign up for this EBOOK guide, you get:


- My EBOOK guide is loaded with healthy eating tips for keeping your sanity during the holidays.

- Strategies that teach you when & how to say no, thank you to food. 

- And how to say yes, please & actually enjoy your indulgence, guilt-free.

PLUS you get My 4-Day Post-Holiday Healthy Reset Meal Plan, which includes:

- Delicious, easy-to-prepare recipes to get your body feeling great after a night (or few) of celebrating.

- A detailed shopping list to save you tons of time at the store.

- A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.

- My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits.

- And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This guide includes everything you need to master healthy eating during the holiday season. Healthy eating tips and strategies to help you stay on track with your health and wellness goals during the holidays.

HEALTHY HOLIDAYS SURVIVAL GUIDE

Sign up now and get a holiday guide filled with holiday survival tips, strategies, and checklists to get you through the busy and stressful eating season.

So what does my guide offer you? Glad you asked!

  • Holiday Survival Tips, Strategies & Checklists: The holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print, post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season.
  • Holiday Grocery Shopping List: Holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print, post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season. This detailed grocery shopping list will save you tons of time at the store. Get all the grocery ingredients for the post holiday healthy reset plan. 
  • Post Holiday Healthy Reset Meal Plan: 4-day post-holiday healthy reset meal plan, which includes delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating during the holiday season. Breakfast, lunch, and dinner meals to reset with ease.

  • Healthy Holiday Delicious Recipes: Get over 30 healthy holiday recipes to bring to a festive celebration party or gathering. Stay on track and still indulge in all your holiday favorite traditional recipes. 
This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.

Hi, I'm Laura Ann Villanueva. Your Healthy Gut Nutritionist! I created this nutrition meal plan guide with recipes to keep you full and satisfied.  I have dedicated my career to discovering how to achieve great gut health with evidence-backed science.

About Me

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.

Get your copy of the Healthy Holidays Survival Guide: Eating Healthy During the Holidays today.

DOWNLOAD PDF DIGITAL GUIDE & MEAL PLAN TODAY AND GET STARTED 

This is only available in digital format. You will NOT receive a hard copy.

Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.

Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.

If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

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PRODUCT REVIEWS

Customer Reviews

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A
Anonymous
Absolutely love this recipe book!

The holiday recipes are great healthy swaps that I make all the time. I don't feel deprived during the holidays because I have healthy alternatives for desserts and side dishes that I bring to all my parties.

J
Jackie
Best Holiday Recipes and Tips Guide

I always refer back to this holiday meal plan and guide every year. I love the holiday recipes too.