Beauty Nutrition Index Cookbook
Do you feel like something is missing in your current skincare routine? Does your skin lack that radiant glow you once had? Well, it could be the food you're eating. Glowing skin starts from the inside out. All the fancy skincare products are pointless if you are not giving your skin the one thing it truly needs, proper nutrients. Delicious and easy recipes are made with nutrient-dense foods to gain optimal health.
Delicious and easy recipes are made with nutrient-dense foods to gain optimal health.
As a certified holistic nutritionist with a degree in nutrition science, Laura Villanueva has dedicated her career to discovering how to achieve that glowing skin with evidence-backed science.
In this cookbook, you will discover recipes to enhance your inner glow. I have an inside-out philosophy when it comes to skincare. I help you uncover that youthful inner glow by eating nutrient-dense recipes.
The wrong foods can speed up the aging process. Gut health and the digestive tract are key players in energy levels and in our complexion. If you want to begin making delicious recipes that help you look your absolute best, then let’s get cooking.
The recipes highlight the benefit of healthy good fats, fresh veggies, nuts, legumes, and quality ingredients.
Laura writes about nutrient-dense foods, creates healthy recipes, and teaches about wellness simplified. She believes everyone can have a healthy relationship with food.
A transforming wellness lifestyle can be attainable for anyone who feels like time escapes them. Laura has dedicated her entire life to inspiring others to eat healthy without feeling deprived or spending hours in the kitchen.
Her food philosophy inspires others to get back to the basics of eating healthy foods with her simple approach to gain the confidence to create tasty, delicious, nutrient-dense meals.
What you will find inside:
● A compilation of my best healthy recipes to jumpstart your wellness journey. This cookbook includes a variety of great-tasting and wholesome foods to enhance one’s well-being.
● These recipes are quick and easy to prepare.
● Whether you follow a vegan, Paleo, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes. All of the recipes are healthy and nutrient-dense.
● You will increase your energy levels by feeding your body the proper nutrients it needs.
Here’s a sample of some recipes you will find within the book:
● Quick Breakfast:
Banana Buckwheat Porridge
Healthy Egg Hash
● For the Vegan:
Chickpea Avocado Swiss Chard Rolls
● For Beauty Benefits:
Strawberry Peach Smoothie
Pretty Pink Dust
● For the Family:
Shrimp Stir Fry
Oven-Baked Walnut Chicken Tenders
● For Dessert:
Strawberry Coconut Balls
Tropical Energy Bars
Laura’s first cookbook has recipes designed to enhance your inner glow and restore that radiant glow you once had.
Hi, I'm Laura Ann Villanueva. Your Healthy Gut Nutritionist! I created this nutrition cookbook with recipes to keep you full and satisfied. I have dedicated my career to discovering how to achieve great gut health with evidence-backed science.
Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.
Ready to try some new recipes? You’ll be glad you did!
DOWNLOAD THE EBOOK RECIPE COOKBOOK TODAY!