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Eat Your Nutrition Cookbook: 200+ Gluten-Free Healthy Recipes
Everyday meal inspiration and simple, wholesome cooking ideas.
$37.00
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What to Expect
Your Starting Point
On Day 1, learn where gluten hides, then pull three foods from your pantry and check each one.
What's Included
2 weekly meal plans, 18 gluten-free recipes, grocery lists and guides to labels, your kitchen and eating out.
Is It a Fit?
For you if you're new to gluten-free and want a simple, step-by-step place to start.
In Your Everyday Routine
One small step a day, a meal plan to follow and a tracker to check off.
How to Use the Kickstart
Download the PDF, read the Gluten 101 pages, and follow one small step a day for 14 days.
Select a topic to read more.
01 · Read This First
Start with page 4. If you think you might have celiac disease, talk with your doctor about testing before you go gluten-free.
02 · Shop for Week 1
Use the Week 1 grocery list. Check your pantry first, and look for a gluten-free label on oats, tamari, broth and spice blends.
03 · Do Your One-hour Prep
Pick your least busy day and work through the prep list. Everything else that week takes 30 minutes or less.
04 · Follow the Daily Step
Each day has one small step, like cleaning out your pantry or reading five labels. Eat from the meal plan and check it off in the tracker.
05 · Check in and Keep Going
Fill in each weekly check-in. On Day 13 you'll plan your own week, and by Day 14 you'll have 18 recipes to rotate.
Getting Started
How to Use
- Download your PDF after checkout.
- Read "Read this first" on page 4.
- Shop with the Week 1 grocery list.
- Do your one-hour prep.
- Follow one daily step and eat from the meal plan.
- Fill in your weekly check-in.
Before You Buy
Product Guide
Everything I'd want you to know before you choose: what's included, who it's a good fit for, and how to make it work in a real week. Tap any row to open it.
Questions? Send me a message
At a Glance
A 14-day, self-paced challenge for anyone new to eating gluten-free. One small step a day, two weeks of meal plans, 18 gluten-free recipes and grocery lists, plus guides to labels, your kitchen and eating out.
14 days · Digital PDF, 40 pages · Gluten-free · Beginner friendly
Is This Right for Me?
For you if you were just diagnosed with celiac disease, were told by a doctor to cut gluten, or want to try eating gluten-free and don't know where to start.
If you think you might have celiac disease, talk with your doctor about testing first. Testing only works while you're still eating gluten.
What You Get
- 14 daily steps
- Gluten 101: where gluten hides, how to read a label and how to set up your kitchen
- 2 weekly meal plans with leftovers built in
- 18 gluten-free recipes with photos
- Grocery lists and a one-hour prep plan each week
- Eating out & social events guide and an easy swaps chart
- Weekly trackers and check-ins
Delivered as a digital PDF you can print or use on your phone.
Laura's Approach
I'm Laura Ann Villanueva, a Nutritional Therapy Practitioner (NTP) and founder of Eat Your Nutrition®. I have celiac disease, so every recipe I share is gluten-free.
The Kickstart is built on The Harmony Method™: Rotation, Gut-Hormone-Mood, Flavor Infusion and Mindful Meal Mapping.
Disclaimer
- This challenge is delivered as a digital product only (no physical copy).
- Digital products are final sale and non-refundable, except where required by applicable law. See our Return & Refund Policy.
- Recipes are designed to support common dietary needs, but we cannot guarantee allergen-free ingredients.
- If you have allergies or concerns, please contact: support@eatyournutrition.com
- This challenge is for educational purposes only. It is not medical advice, a diagnosis or a test for celiac disease, and it is not intended to diagnose, treat, cure, or prevent any disease.
- If you think you might have celiac disease, talk with your doctor about testing before you go gluten-free. Testing only works while you're still eating gluten.
- Always consult your healthcare provider before starting a new nutrition or wellness program.
- Protein and fiber values are estimates. Always check labels to confirm products are gluten-free.
Nourishment. Balance. Everyday Wellness.
No extremes. Just practical support for the routines you want to build.
FAQs
This is a 14-day, self-paced digital challenge. Start any day and follow it on your own schedule. Live calls, group support and one-on-one coaching are not included.
Yes, if you think you might have celiac disease. Testing only works while you're still eating gluten, so going gluten-free first can make a diagnosis harder to get. Talk with your doctor before you start.
Yes. All 18 recipes are gluten-free when you buy gluten-free oats, tamari, broth, tortillas, pasta, sausage and spice blends. Day 3 shows you how to check them.
Yes. It's written for people who are brand new to gluten-free, and every day has one small step.
No. The plan includes chicken, beef, turkey, fish, eggs, dairy and nuts, and every recipe lists swaps.
No. There's no calorie target. The focus is learning to eat gluten-free safely with simple, real-food meals.
The Kickstart teaches the everyday skills, like reading labels and avoiding cross-contact, but it is not medical care. Work with your healthcare team on follow-up care.
Email us anytime: support@eatyournutrition.com
We're here to help.
LABELS
READ
GLUTEN HIDES
KNOW WHERE
YOUR KITCHEN
SET UP
Enjoy
Gluten-Free Recipes
STEP A DAY
ONE
LABELS
READ
GLUTEN HIDES
KNOW WHERE
YOUR KITCHEN
SET UP
Enjoy
Gluten-Free Recipes
STEP A DAY
ONE
LABELS
READ
GLUTEN HIDES
KNOW WHERE
YOUR KITCHEN
SET UP
Enjoy
Gluten-Free Recipes
STEP A DAY
ONE
LABELS
READ
GLUTEN HIDES
KNOW WHERE
YOUR KITCHEN
SET UP
Enjoy
Gluten-Free Recipes
STEP A DAY
ONE
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