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Eat Your Nutrition Cookbook: 200+ Gluten-Free Healthy Recipes
Everyday meal inspiration and simple, wholesome cooking ideas.
$37.00
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What to Expect
Your Starting Point
Start with Week 1: find your why, clear one shelf and pick a few meals to try.
What's Included
One PDF with 16 weekly lessons, a 16-week meal plan and 60 gluten-free recipes.
Is It a Fit?
For you if you're tired of diets and want a gluten-free plan for building habits that last.
In Your Everyday Routine
One lesson and one week of planned meals at a time, with a shopping list ready to go.
How the Harmony Reset & Renew Works
A simple weekly rhythm you can follow for four months.
Select a topic to read more.
01 · Start with What's Inside
- 16 weekly lessons in 4 modules
- Omnivore and vegetarian meal plans
- 32 shopping lists and 60 gluten-free recipes
- Food diary and journal prompts
02 · Plan, Shop and Prep
Each weekend, open the next week's meal plan, shop with the list and spend about an hour prepping. Weeknight meals come together fast.
03 · One Lesson a Week
Read a short lesson, pick a few action steps and use the journal prompt. Small steps add up over 16 weeks.
Getting Started
How to Use
Read the welcome and Week 1, then open Week 1 of your meal plan and shop with the list.
Before You Buy
Product Guide
Everything I'd want you to know before you choose: what's included, who it's a good fit for, and how to make it work in a real week. Tap any row to open it.
Questions? Send me a message
At a Glance
A 16-week, self-paced gluten-free nutrition program: weekly lessons on mindset, real food, gut health, hormones, stress and sleep, plus a full meal plan in omnivore and vegetarian versions.
Is This Right for Me?
For you if you want a step-by-step plan, not another diet. It's a good fit if you eat gluten-free or want to, and you'd like meals planned for you while you build healthier habits.
What You Get
- 16 weekly lessons with homework, daily action steps and journal prompts
- 16 weeks of meals, omnivore and vegetarian
- 32 weekly shopping lists and 60 gluten-free recipes
- Food diary, movement and de-stress tools
One 174-page printable PDF you can download instantly.
Laura's Approach
I'm Laura Villanueva, a Nutritional Therapy Practitioner (NTP) and founder of Eat Your Nutrition®.
I have celiac disease, so every recipe is gluten-free. I focus on real food and small daily habits you can keep for life.
Disclaimer
- This program is delivered as a digital download only. No physical product will be shipped.
- Due to the nature of digital products, digital products are final sale, except where required by applicable law once access is granted.
- Results vary based on individual lifestyle, consistency, and health status.
- Recipes and recommendations are created with common dietary needs in mind, but we cannot guarantee they are free from allergens. Please review all ingredients carefully if you have food sensitivities or allergies.
- If you have a medical condition, are pregnant, nursing, or taking medication, please consult with your healthcare provider before starting any new nutrition program.
- This program is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
- For any questions prior to purchase or help accessing your materials, please contact: support@eatyournutrition.com
Nourishment. Balance. Everyday Wellness.
No extremes. Just practical support for the routines you want to build.
FAQs
Reset & Renew is a self-paced digital program: one printable PDF with the lessons, meal plans and recipes, ready to download right after checkout. It doesn't include one-on-one coaching. For personal support, see my coaching options.
A recipe book gives you recipes. This program gives you a plan: what to eat each week, what to buy and a weekly lesson with small habits on mindset, gut health, hormones, stress and sleep.
You get lifetime access. Download and revisit anytime.
Immediately. Once purchased, you’ll receive instant access. Start as soon as you're ready.
No. There's no calorie counting and no shakes. The meals are simple, gluten-free whole foods, and you can add snacks or swap meals any time.
Yes. Every recipe is gluten-free, and the meal plan flags packaged ingredients to check, like broth, seasoning blends and deli meats. Laura has celiac disease, so she takes this seriously.
Email support@eatyournutrition.com and we'll be happy to help.
Nourish your body, support your gut, and feel your best from within. As a Nutritional Therapy Practitioner (NTP), every supplement and program is thoughtfully designed to support your body at the root. All using a holistic, science-backed approach to gut, hormone, and whole-body wellness.
Our premium supplements, NTP-created programs, and balanced philosophy are here to help you build lasting health, radiant confidence, and sustainable results. All without extremes.
Meals
Plan
Recipes
Try
Habits
Build
Your Week
Organize
Learn
At Your Pace
Meals
Plan
Recipes
Try
Habits
Build
Your Week
Organize
Learn
At Your Pace
Meals
Plan
Recipes
Try
Habits
Build
Your Week
Organize
Learn
At Your Pace
Meals
Plan
Recipes
Try
Habits
Build
Your Week
Organize
Learn
At Your Pace
Customer Reviews
Build Your Harmony Routine
Make room for everyday nourishment. Explore a few thoughtful additions for your meals, habits, or daily routine.
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The Harmony Method Starter Guide
Explore the 4 Harmony Pillars™ and try the weekly rhythm tracker.
$17.00
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