Spring Into Healthy Nutrition Challenge

Digital Nutrition Challenge

$37.00

Unit price: per

What You Get:: A 75-page guide with 2 weeks of gluten-free meal plans, 75 recipes, weekly shopping lists, a food reintroduction plan and a Spring Wellness Kit.
Who It’s For:: Anyone who wants a fresh, real-food start and to learn which foods feel best for them.
How to Use:: Self-paced digital challenge: 4 days of prep, then 14 days of meals. Start any day you like.

Digital Resource · No Shipping Access is provided after checkout.

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What to Expect

Your Starting Point

Fill in your baseline check-in, shop from the Days 1–7 list, and ease off caffeine and added sugar over 4 prep days.

What's Included

2 weeks of gluten-free meal plans. 75 recipes. Weekly shopping lists. A reintroduction plan. Spring Wellness Kit with breathwork, journaling and a food diary.

Is It a Fit?

For you if you want a fresh start with real food and are curious whether certain foods leave you bloated or tired.

In Your Everyday Routine

Eat from the menu, try one small self-care practice a day, and jot a few notes in your food diary. Keep the meals you love on repeat.

Put Your Resource Into Practice

Three phases, at your own pace: Prep, Refresh & Renew, and Transition.

Select a topic to read more.

01 · Start with What's Inside

2 weeks of gluten-free meal plans
75 recipes with photos
Weekly shopping lists
Spring Wellness Kit

02 · Refresh & Renew

Seven days of whole, seasonal meals with a short list of foods set aside. Every lunch and dinner has a vegetarian swap.

03 · Bring Foods Back

Add brown rice, dairy, corn and oats back one at a time and log how you feel, so you finish knowing what works for you.

Getting Started

How to Use

Read the first section, fill in your baseline check-in and shop from the Days 1–7 list during your 4 prep days. Then follow the menus for Days 1–14 and log how you feel as foods come back.

Before You Buy

Product Guide

Everything I'd want you to know before you choose: what's included, who it's a good fit for, and how to make it work in a real week. Tap any row to open it.

Questions? Send me a message

At a Glance

A self-paced spring guide with 2 weeks of gluten-free meals, 75 recipes and shopping lists. You'll eat whole, seasonal food for 7 days, then bring a few foods back one at a time to see how they feel for you.

Is This Right for Me?

For you if you want a fresh start with real food, two weeks of meals already planned, and a simple way to notice which foods leave you bloated or tired. No calorie counting, cleanses or special products.

What You Get

2 weeks of meal plans with a vegetarian swap for every lunch and dinner
75 gluten-free recipes with photos
Weekly shopping lists
Refresh & Renew and Transition plans with a reintroduction log
Spring Wellness Kit: check-ins, breathwork, self-care, journaling prompts and a food diary
Troubleshooting guide and FAQs

75-page PDF, delivered as an instant download.

Laura's Approach

I'm Laura Villanueva, a Nutritional Therapy Practitioner (NTP) and founder of Eat Your Nutrition®.

My focus is making nutrition education useful in the meals and routines you return to. Choose a starting point you can practice, then build from there.

Disclaimer

This program is delivered as a digital product only (no physical copy).
Digital products are final sale and non-refundable, except where required by applicable law. See our Return & Refund Policy.
Recipes are designed to support common dietary needs, but we cannot guarantee allergen-free ingredients.
If you have allergies or concerns, please contact: support@eatyournutrition.com
This program is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your healthcare provider before starting a new nutrition or wellness program.
Results may vary based on consistency and individual lifestyle factors.

Nourishment. Balance. Everyday Wellness.

No extremes. Just practical support for the routines you want to build.

FAQs

Is This Self-Paced or a Live Challenge?

This is a self-paced digital challenge. Start whenever you are ready and use the included resources around your schedule. Live calls, group support, and one-to-one coaching are not included.

How Long Is the Challenge?

Plan on about 18 days: 4 days of prep, 7 days of Refresh & Renew and 7 days of Transition. It's self-paced, so you can stretch any phase out.

Is This a Meal Plan?

Yes. You get breakfast, lunch and dinner for 14 days, 75 gluten-free recipes and a shopping list for each week.

Is This Restrictive?

For 7 days you set aside a short list of foods (dairy, corn, grains, eggs, soy, added sugar, alcohol and ultra-processed foods), then bring them back one at a time. It isn't low-calorie, and you're encouraged to eat until you're satisfied.

Will This Help With Bloating?

Setting foods aside and adding them back one at a time can help you notice whether a food seems to bother you. It isn't a diagnosis, and results vary. If you have ongoing digestive symptoms, talk with your doctor.

Is This Beginner-Friendly?

Yes. The recipes use everyday groceries and simple methods, and every recipe is gluten-free.

Still Have Questions?

75 Recipes

Fresh

Start

Product Reviews

5 stars: 3 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

So happy I found Laura on Instagram 😊

I loved taking this nutrition challenge so much. Every step of the way I was supported during this journey and learned so much. I'm so happy I found Laura on Instagram. Here motivation and understanding is beyond any other. I had my own personal cheer leader throughout the spring challenge. Thank you.

Skin is clearer, lost weight, more pep in my step!

I highly recommend! I am pleased with my results. My skin is much clearer. I plan to do this every spring as a detox reset. I knew this was going to be great, because I have taken other challenges before from Laura. Her support is amazing. I lost weight and noticed more pep in my step. I feel so much better.

Lost 7 pounds!

As a current coaching client of Laura's program, I got a sneak peek of this detox challenge. I lost 7 pounds at the end of the 2 weeks. My husband and I both did it together. I had more energy, less cravings for sugar, and in general felt a sense of calmness to me. Thank you. I plan on doing the summer challenge next.

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