Subscribe & Save 10% — Wellness delivered to your door, every month.

Your Cart

Your Cart Is Empty

Check out these best selling products!

Featured Products

Why You'll Love Our Nutrition Challenges?

✅ Structured, Step-by-Step Plans – Each challenge is strategically designed to help you adopt and sustain healthy eating habits, supporting gut health, energy levels, and overall well-being.

✅ Expert Guidance & Support – Backed by years of holistic nutrition experience, these challenges offer practical tools and actionable strategies to help you stay on track.

✅ Instant Digital Access – Get started right away with immediate access to your challenge materials, so you can begin your journey toward better health today.

🌿 Reset. Rebalance. Renew

Transform your health from the inside out with guided nutrition challenges that build habits for lifelong wellness.

Kickstart Your Wellness Journey

Guided Support & Structure
Each challenge includes daily guidance, meal plans, and holistic tools to help you confidently reach your goals.

Create Sustainable Habits

Rhythm-Based Lifestyle Changes
Learn to nourish your body in alignment with your natural rhythms. Balancing hormones, gut health, and energy levels with ease.

Feel the Difference

Visible Results, Lasting Change
Experience better digestion, glowing skin, improved focus, and balanced energy in just weeks. Proof that small steps create big transformations.

Healthy Eating Challenge (Digital E-Book) - Eat Your Nutrition™

Healthy Eating Nutrition Challenges

Transform Your Health with Expertly Designed Nutrition Challenges

As a Nutritional Therapy Practitioner (NTP) witha BSc in Nutrition Science, I’ve created these step-by-step nutrition challenges to help you build healthy eating habits, improve digestion, and achieve lasting wellness.

Whether you're looking to reset your metabolism, enhance your energy, or support gut health, these challenges provide the structure and motivation you need to succeed.

4 Results

Clear filters
Fall Into Healthy Nutrition Challenge - Eat Your Nutrition™

Fall Into Healthy Nutrition Challenge

5.0 (3)

$97.00

Summer Glow Up Healthy Eating Challenge - Eat Your Nutrition™

Summer Glow Up Healthy Eating Challenge

5.0 (1)

$47.00

Paleo Nutrition Challenge - Eat Your Nutrition™

Paleo Nutrition Challenge

5.0 (2)

$47.00

Spring Into Healthy Nutrition Challenge

Spring Into Healthy Nutrition Detox Challenge

5.0 (3)

$47.00

Customer Reviews

Let customers speak for us

from 69 reviews
7-Day Gut Reset Diet Guide & Meal Plan
Martha B.
Feels Like A Reset Button For My Body And Mind!

I recently completed the 7‑Day Gut Reset Diet Guide & Meal Plan by Eat Your Nutrition, and to say I'm impressed is an understatement. Priced great and it delivers a remarkable blend of simplicity, nourishment, and holistic wellness, all in a beautifully organized digital package. This guide doesn’t just feed your body but it nourishes your awareness and habits. If you're ready to feel lighter, more energized, and truly in sync with your body, this is your gateway. Highly recommended

7-Day Gut Reset Diet Guide & Meal Plan
Healthy Summer Cookbook Bundle: Smoothies & BBQ Recipes for Gut Health & Glowing Skin
Charlotte M.
Perfect Recipe Bundle For Summer!

If you’re looking for a simple, nourishing, and clean way to eat deliciously this summer while also supporting your gut, hormones, and glow then this bundle is an absolute win. Worth every penny and then some!

Healthy Summer Cookbook Bundle: Smoothies & BBQ Recipes for Gut Health & Glowing Skin
The Harmony Method Starter Guide
Tina Brew
A Manageable Way to Start Feeling Better!

I recently purchased the Harmony Method Starter Guide and it was absolutely worth it. I’m really glad I gave it a shot. It's packed with helpful info that’s easy to digest (no pun intended) and actually doable with a busy schedule. The guide breaks down the four pillars of the method in a way that feels approachable, not preachy, and the daily rituals and food tips helped me feel more in tune with my body. I’ve already started noticing less bloating and more steady energy, which is a big win for me. If you’re looking to ease into a healthier routine and support your body naturally, this guide makes it feel simple and totally manageable.

The Harmony Method Starter Guide
7-Day Clear Skin Detox Guide
Tara P.
Surprised by How Much Better My Skin Looks!

I absolutely loved the 7-Day Clear Skin Detox Guide! As someone who struggles with occasional breakouts and wanted a natural way to support my skin, this guide was exactly what I needed. The meal plan was super easy to follow, and the recipes were both delicious and nourishing. I especially appreciated that everything was dairy-free and focused on gut health. I felt more energized, less bloated, and even noticed my skin looking clearer and more radiant by the end of the week. The daily rituals and trackers helped keep me motivated and consistent. Highly recommend this to anyone looking to glow from the inside out!

7-Day Clear Skin Detox Guide
Eat Your Nutrition Recipe Book
J.R.
Exactly what I needed for my health!

This recipe book has exactly what I needed for my health. Anytime I need a meal or recipe idea, this is exactly what I reach for. So many nutritionally sound meals that my entire family loves. That's saying a lot because most other books I have gotten from other people, my family usually doesn't want them. But my kids and husband ACTUALLY EAT these recipes. Thank you for so many healthy recipes. I highly recommend.

Eat Your Nutrition Recipe Book
Beauty Nutrition Index Recipe Book
Rhonda Deturck

Beauty Nutrition Index Cookbook

Beauty Nutrition Index Recipe Book
A Fresh Start Healthy Weight Loss Program
Paul Wood
Amazing

Very educational and encouraging 👏 👍

A Fresh Start Healthy Weight Loss Program
Gut Health Reset Meal Plan Healing Recipes
Heather
Finally got help with my gut health!

Years of struggling with no help from my doctors. After this meal plan, I finally noticed a difference in my gut issues and bloating. Thank you, Laura. I recommend this to anyone struggling with constant gut problems.

Gut Health Reset Meal Plan Healing Recipes
Reset & Renew Nutrition Program
Tara P.
Drastically Improved My Life

The Reset & Renew Program has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life. This program is transformative and packed full of information. I was hesitant to spend the money but it was well worth it. I struggled with so many health issues and needed change. Laura's program is beyond packed full of guidance to take control of your health. I wish I joined sooner. Thank you for my new outlook on life and improved health.

Reset & Renew Nutrition Program
Vanilla Protein Powder Plant-Based
Tina
Best Protein Powder. I love it!

I love the ingredients inside this protein powder. I stopped using whey protein and switched to this plant-based one because it doesn't upset my tummy. Very tasty and creamy. I love it in my shakes, smoothies, and even tried the protein pancakes recipe from the website. It mixes well too.

Vanilla Protein Powder Plant-Based
Holiday Survival Guide, Meal Plan & Recipe Book
Jackie V.
Best Holiday Recipes and Tips Guide

I always refer back to this holiday meal plan and guide every year. I love the holiday recipes too.

Holiday Survival Guide, Meal Plan & Recipe Book
Berry_collagen_gummies - Eat Your Nutrition™
Berry_collagen_gummies - Eat Your Nutrition™

GUT HEALTH RESET MEAL PLAN

Best Meals & Recipes for Better Gut Health

BUY NOW
Laura Villanueva nutrition expert
Laura Villanueva nutrition expert

About Laura

BSc, Nutrition Science • NTP • Wellness Leader Helping Women Heal Digestive Issues & Restore Energy Naturally

LEARN MORE
Summer Glow Up Healthy Eating Challenge - Eat Your Nutrition™
Summer Glow Up Healthy Eating Challenge - Eat Your Nutrition™

Healthy Smoothie Recipes Cookbook

Over 70 delicious, healthy smoothie recipes that satisfy you. In this smoothie cookbook, you will discover recipes to learn how to make smoothies with healthy ingredients.

SHOP HERE