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Eat Your Nutrition Cookbook: 200+ Gluten-Free Healthy Recipes
Everyday meal inspiration and simple, wholesome cooking ideas.
$37.00
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What to Expect
Your Starting Point
Fill in your baseline check-in, shop from the Week 1 list, and prep a few things ahead over 3 to 4 days.
What's Included
3 weeks of gluten-free meal plans. 46 recipes, including 10 mocktails. Weekly shopping lists. Summer Glow Kit with a hydration guide, 21-day tracker, movement planner and journal.
Is It a Fit?
For you if you want easy, fresh meals for hot days and a nudge to drink more water, move more and sleep better.
In Your Everyday Routine
Eat from the menu, do one small daily action, and tick off your tracker. Keep the meals you love on repeat.
Put Your Resource Into Practice
Prep, then three weeks at your own pace: Hydrate & Nourish, Move & Rest, and Make It Yours.
Select a topic to read more.
01 · Start with What's Inside
- 3 weeks of gluten-free meal plans
- 46 recipes, including 10 mocktails
- Weekly shopping lists
- Summer Glow Kit
02 · Hydrate & Nourish
Week 1 is about the basics: drinking enough water, adding color to your plate and letting the menu do the planning.
03 · Move & Rest
Week 2 adds movement you enjoy and protects your sleep, with a movement planner and an eating-out guide.
04 · Make It Yours
Week 3 turns three weeks of meals into habits you choose to keep: goals, keeper recipes and what comes next.
Getting Started
How to Use
Read the first section, fill in your baseline check-in and shop from the Week 1 list during your 3 to 4 prep days. Then follow the menus for Days 1–21 and the daily actions for each week.
Before You Buy
Product Guide
Everything I'd want you to know before you choose: what's included, who it's a good fit for, and how to make it work in a real week. Tap any row to open it.
Questions? Send me a message
At a Glance
A self-paced summer guide with 3 weeks of gluten-free, dairy-free meals, 46 recipes and shopping lists, plus simple daily habits for water, movement and sleep.
Is This Right for Me?
For you if you want easy summer meals already planned and a simple structure for drinking more water, moving more and sleeping better. No calorie counting, cleanses or special products.
What You Get
- 3 weeks of meal plans with breakfast, lunch and dinner
- 46 gluten-free, dairy-free recipes, including 10 mocktails
- Weekly shopping lists
- Summer Glow Kit: hydration guide, 21-day tracker, movement planner, eating-out guide and check-ins
- 21 journaling prompts and a food diary
- Troubleshooting guide and FAQs
62-page PDF, delivered as an instant download.
Laura's Approach
I'm Laura Villanueva, a Nutritional Therapy Practitioner (NTP) and founder of Eat Your Nutrition®.
My focus is making nutrition education useful in the meals and routines you return to. Choose a starting point you can practice, then build from there.
Disclaimer
- This challenge is delivered as a digital product only (no physical copy).
- Digital products are final sale and non-refundable, except where required by applicable law. See our Return & Refund Policy.
- Recipes are designed to support common dietary needs, but we cannot guarantee allergen-free ingredients.
- If you have allergies or concerns, please contact: support@eatyournutrition.com
- This challenge is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
- Always consult your healthcare provider before starting a new nutrition or wellness program.
- Results may vary based on consistency and individual lifestyle factors.
Nourishment. Balance. Everyday Wellness.
No extremes. Just practical support for the routines you want to build.
FAQs
This is a self-paced digital challenge. Start whenever you are ready and use the included resources around your schedule. Live calls, group support, and one-to-one coaching are not included.
Plan on about 3 and a half weeks: 3 to 4 days of prep, then 21 days in three weekly focuses (Hydrate & Nourish, Move & Rest, Make It Yours). It's self-paced, so take longer if you need to.
Yes. You get breakfast, lunch and dinner for 21 days, 46 gluten-free, dairy-free recipes and a shopping list for each week.
No. There's no calorie counting and no list of foods to cut out. You eat from the menu as much or as little as you like, and swap meals between days whenever you want.
The meals are built around vegetables, fruit, fiber and water, and the troubleshooting guide has tips if a jump in raw vegetables leaves you bloated. Results vary, and this isn't a treatment. If you have ongoing digestive symptoms, talk with your doctor.
Yes. The recipes use everyday groceries and simple methods, and each week comes with seven small daily actions.
Email us anytime: support@eatyournutrition.com
We're here to help.
Meals
Plan
Water
Drink
Summer Recipes
Enjoy
Mocktails
10
Gluten-Free
46 Recipes
Meals
Plan
Water
Drink
Summer Recipes
Enjoy
Mocktails
10
Gluten-Free
46 Recipes
Meals
Plan
Water
Drink
Summer Recipes
Enjoy
Mocktails
10
Gluten-Free
46 Recipes
Meals
Plan
Water
Drink
Summer Recipes
Enjoy
Mocktails
10
Gluten-Free
46 Recipes
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