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Description

Beauty Nutrition Index Cookbook

Do you feel like something is missing in your current skincare routine? Does your skin lack that radiant glow you once had? Well, it could be the food you're eating. Glowing skin starts from the inside out. All the fancy skincare products are pointless if you are not giving your skin the one thing it truly needs, proper nutrients. Delicious and easy recipes are made with nutrient-dense foods to gain optimal health.

Delicious and easy recipes are made with nutrient-dense foods to gain optimal health.

As a certified holistic nutritionist with a degree in nutrition science, Laura Villanueva has dedicated her career to discovering how to achieve glowing skin with evidence-based science.

In this cookbook, you will discover recipes to enhance your inner glow. I have an inside-out philosophy when it comes to skincare. I help you uncover that youthful inner glow by eating nutrient-dense recipes.

The wrong foods can speed up the aging process. Gut health and the digestive tract are key players in energy levels and our complexion. If you want to begin making delicious recipes that help you look your absolute best, then let’s get cooking.

The recipes highlight the benefits of healthy good fats, fresh veggies, nuts, legumes, and quality ingredients.

Laura writes about nutrient-dense foods, creates healthy recipes, and teaches about wellness simplified. She believes everyone can have a healthy relationship with food.

A transforming wellness lifestyle can be attainable for anyone who feels like time escapes them. Laura has dedicated her entire life to inspiring others to eat healthy without feeling deprived or spending hours in the kitchen.

Her food philosophy inspires others to get back to the basics of eating healthy foods with her simple approach to gain the confidence to create tasty, delicious, nutrient-dense meals.

WHAT'S INCLUDED

What you will find inside:

  • A compilation of my best healthy recipes to jumpstart your wellness journey. This cookbook includes a variety of great-tasting and wholesome foods to enhance one’s well-being.
  • Quick and easy-to-prepare recipes.
  • Whether you follow a vegan, Paleo, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes. All of the recipes are healthy and nutrient-dense.
  • You will increase your energy levels by feeding your body the proper nutrients it needs.

Here’s a sample of some recipes you will find within the book:

Quick Breakfast:

  • Banana Buckwheat Porridge
  • Healthy Egg Hash

For the Vegan:

  • Chickpea Avocado Swiss Chard Rolls
  • Vegan Meatloaf

For Beauty Benefits:

  • Strawberry Peach Smoothie
  • Pretty Pink Dust

For the Family:

  • Shrimp Stir Fry
  • Oven-Baked Walnut Chicken Tenders

For Dessert:

  • Strawberry Coconut Balls
  • Tropical Energy Bars

Laura’s first cookbook has recipes designed to enhance your inner glow and restore that radiant glow you once had.

Beauty Nutrition Index Cookbook

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Description

Beauty Nutrition Index Cookbook

Do you feel like something is missing in your current skincare routine? Does your skin lack that radiant glow you once had? Well, it could be the food you're eating. Glowing skin starts from the inside out. All the fancy skincare products are pointless if you are not giving your skin the one thing it truly needs, proper nutrients. Delicious and easy recipes are made with nutrient-dense foods to gain optimal health.

Delicious and easy recipes are made with nutrient-dense foods to gain optimal health.

As a certified holistic nutritionist with a degree in nutrition science, Laura Villanueva has dedicated her career to discovering how to achieve glowing skin with evidence-based science.

In this cookbook, you will discover recipes to enhance your inner glow. I have an inside-out philosophy when it comes to skincare. I help you uncover that youthful inner glow by eating nutrient-dense recipes.

The wrong foods can speed up the aging process. Gut health and the digestive tract are key players in energy levels and our complexion. If you want to begin making delicious recipes that help you look your absolute best, then let’s get cooking.

The recipes highlight the benefits of healthy good fats, fresh veggies, nuts, legumes, and quality ingredients.

Laura writes about nutrient-dense foods, creates healthy recipes, and teaches about wellness simplified. She believes everyone can have a healthy relationship with food.

A transforming wellness lifestyle can be attainable for anyone who feels like time escapes them. Laura has dedicated her entire life to inspiring others to eat healthy without feeling deprived or spending hours in the kitchen.

Her food philosophy inspires others to get back to the basics of eating healthy foods with her simple approach to gain the confidence to create tasty, delicious, nutrient-dense meals.

WHAT'S INCLUDED

What you will find inside:

  • A compilation of my best healthy recipes to jumpstart your wellness journey. This cookbook includes a variety of great-tasting and wholesome foods to enhance one’s well-being.
  • Quick and easy-to-prepare recipes.
  • Whether you follow a vegan, Paleo, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes. All of the recipes are healthy and nutrient-dense.
  • You will increase your energy levels by feeding your body the proper nutrients it needs.

Here’s a sample of some recipes you will find within the book:

Quick Breakfast:

  • Banana Buckwheat Porridge
  • Healthy Egg Hash

For the Vegan:

  • Chickpea Avocado Swiss Chard Rolls
  • Vegan Meatloaf

For Beauty Benefits:

  • Strawberry Peach Smoothie
  • Pretty Pink Dust

For the Family:

  • Shrimp Stir Fry
  • Oven-Baked Walnut Chicken Tenders

For Dessert:

  • Strawberry Coconut Balls
  • Tropical Energy Bars

Laura’s first cookbook has recipes designed to enhance your inner glow and restore that radiant glow you once had.

What qualifies me to help you?

Laura Villanueva, a rising wellness and nutrition expert, empowers women to unlock their full potential and achieve optimal health.

  • A certified holistic nutritionist, wellness author, and specialist in weight and gut health, is on a mission to empower women to unlock their full potential and achieve optimal health.
  • Through her refreshing approach to nutrition and healthy living, Laura has inspired countless individuals to make positive lifestyle changes.
  • Drawing from her personal journey, Laura guides others on the path to healing the body through proper nutrition and wellness techniques, all while leading by example with her serene way of living.
  • A dedicated student of the Kriya Yoga Technique, Laura Villanueva is committed to guiding others towards a holistic lifestyle rooted in wellness, kindness, and self-reflection.

Join Laura on a transformative journey to transform the way you look and feel by understanding and honoring your body's innate wisdom.

This is only available in digital format. You will NOT receive a hard copy.

  • Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.
  • Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.
  • If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at support@EatYourNutrition.com and I'll help you get it sorted out.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

RESULTS BEGIN TODAY

SIMPLE TO FOLLOW

Easy to follow, always customizable to fit your own unique needs.

MORE ENERGY

Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.

GLOWING RADIANT SKIN

Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.

DELICIOUS RECIPES

Healthy, real, whole-food recipes to support your health and wellness lifestyle.

CONFIDENCE

By eating well, you are empowered to build new healthy habits.

MOOD, DIGESTION & WEIGHT

Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!

SIMPLE TO FOLLOW

Easy to follow, always customizable to fit your own unique needs.

MORE ENERGY

Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.

GLOWING RADIANT SKIN

Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.

DELICIOUS RECIPES

Healthy, real, whole-food recipes to support your health and wellness lifestyle.

CONFIDENCE

By eating well, you are empowered to build new healthy habits.

MOOD, DIGESTION & WEIGHT

Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!

Our Customers LOVE Our Cookbooks

5

This recipe book helped me learn how to make easy and healthy smoothie recipes.

5

I couldn't rave enough about the beauty cookbook. I love the chickpea rolls and vegan meatloaf.

5

My favorite healthy recipe cookbook. I love the easy dinner recipes.

5

This recipe book helped me learn how to make easy and healthy smoothie recipes.

5

I couldn't rave enough about the beauty cookbook. I love the chickpea rolls and vegan meatloaf.

5

My favorite healthy recipe cookbook. I love the easy dinner recipes.

5

This cookbook helped me learn to make easy and healthy summer recipes to BBQ.

5

The holiday cookbook was exactly what I needed right after the holidays to reset back to health.

5

So many delicious summer BBQ recipes. I love the tequila shrimp recipe.

5

This cookbook helped me learn to make easy and healthy summer recipes to BBQ.

5

The holiday cookbook was exactly what I needed right after the holidays to reset back to health.

5

So many delicious summer BBQ recipes. I love the tequila shrimp recipe.

Eat Your Nutrition

Start Your Journey to Better Health!

Gut Health

Join my nutrition programs to balance your gut microbiome and support healthy digestion. Balanced nutrition is key.

AutoImmune

Reduce inflammation that contributes to your autoimmune symptoms and flares. Manage autoimmune disease.

Metabolic Health

Type 2 diabetes, high blood pressure, and obesity are signs metabolic health is suffering.

Optimize gut health and thrive holistically with our FDA-registered premium supplements, nutritionist-crafted meal plans, and transformative programs for women.

FAQs

You have lifetime access to the materials.

Once purchased, you will receive a confirmation email with download access to the materials.

You can get started reading through the materials right away. Simply download the guide and begin reading the content.

We don't provide printed materials. But feel free to download and print right at home. 

No. The material is for informational and educational purposes only. Do not sell or share, as that is a violation of our copyrights.

Most recipes are food allergy friendly. We offer a food swap guide to make this simple.

However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.

Because these are digital downloads, once purchased, you have access to the materials. There will be no refunds.

No worries. Reach out to us at support@EatYourNutrition.com prior to purchasing, and we can answer any questions or hesitations you may have about the materials.

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