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Description

Radiant Healthy Eating Guide

Do you struggle to find time to prepare healthy food? Learn how to save time, and money, and improve your and your family’s health.

With creative options and ideas for lifestyles and budgets of all kinds, this guide is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

60 healthy recipes, worksheet planners, and lots of health and wellness content, so you are armed with the tools to prepare healthy meals, track your progress, and set goals.

FAMILY-FRIENDLY RECIPES YOUR ENTIRE HOUSEHOLD WILL ENJOY

Laura Villanueva busts the long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. In this guide, there are 60 delicious recipes to help you create a balanced diet for healthy living, longevity, and optimal health.

WHAT'S INCLUDED

This healthy eating guide includes:

  • Quick & Easy whole-food healthy recipes, including macros for all the recipes.
  • Healthy eating guide tips.
  • Eating on the go.
  • Tips for adding whole foods to your meals.
  • Healthy snack ideas.
  • Grocery shopping guide filled with great tips.
  • Weekly Meal Planner has room for you to plan your meals and snacks. It also has space to add notes or groceries you might want to buy.
  • Weekly Activity Planner has room for you to plan out your activities and workouts.

Here are a few examples of some of the recipes you will receive:

  • Pumpkin Pie Oatmeal
  • Banana Crepes
  • Egg Drop Soup
  • Mexican Salad
  • Thai Shrimp Curry & Rice
  • Turkey & Sweet Potato Hash
  • Sausage Stir-Fry
  • Slow-cooker BBQ Pork Chops
  • Honey Fried Bananas
  • Black Bean Brownies
  • Coconut Pudding

Plus, many more delicious and easy-to-make family-friendly recipes.

Calorie count and macronutrients are included in all the recipes in the guide.

What you’ll learn on your own time, and own pace:

  • Quick & easy whole-food healthy recipes, including macros for all the recipes.
  • Healthy eating and eating on the go tips and why this is a crucial tool in your health goals.
  • Tips for adding whole foods to your diet.
  • Healthy snack ideas.
  • Grocery shopping tips to set yourself up for success.
  • Weekly Meal Planner has room for you to plan your meals and snacks. It also has space to add notes or groceries you might want to buy.
  • Weekly Activity Planner has room for you to plan out your activities and workouts.

Radiant Healthy Eating Guide

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Have questions? Email: support@EatYourNutrition.com

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Description

Radiant Healthy Eating Guide

Do you struggle to find time to prepare healthy food? Learn how to save time, and money, and improve your and your family’s health.

With creative options and ideas for lifestyles and budgets of all kinds, this guide is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

60 healthy recipes, worksheet planners, and lots of health and wellness content, so you are armed with the tools to prepare healthy meals, track your progress, and set goals.

FAMILY-FRIENDLY RECIPES YOUR ENTIRE HOUSEHOLD WILL ENJOY

Laura Villanueva busts the long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. In this guide, there are 60 delicious recipes to help you create a balanced diet for healthy living, longevity, and optimal health.

WHAT'S INCLUDED

This healthy eating guide includes:

  • Quick & Easy whole-food healthy recipes, including macros for all the recipes.
  • Healthy eating guide tips.
  • Eating on the go.
  • Tips for adding whole foods to your meals.
  • Healthy snack ideas.
  • Grocery shopping guide filled with great tips.
  • Weekly Meal Planner has room for you to plan your meals and snacks. It also has space to add notes or groceries you might want to buy.
  • Weekly Activity Planner has room for you to plan out your activities and workouts.

Here are a few examples of some of the recipes you will receive:

  • Pumpkin Pie Oatmeal
  • Banana Crepes
  • Egg Drop Soup
  • Mexican Salad
  • Thai Shrimp Curry & Rice
  • Turkey & Sweet Potato Hash
  • Sausage Stir-Fry
  • Slow-cooker BBQ Pork Chops
  • Honey Fried Bananas
  • Black Bean Brownies
  • Coconut Pudding

Plus, many more delicious and easy-to-make family-friendly recipes.

Calorie count and macronutrients are included in all the recipes in the guide.

What you’ll learn on your own time, and own pace:

  • Quick & easy whole-food healthy recipes, including macros for all the recipes.
  • Healthy eating and eating on the go tips and why this is a crucial tool in your health goals.
  • Tips for adding whole foods to your diet.
  • Healthy snack ideas.
  • Grocery shopping tips to set yourself up for success.
  • Weekly Meal Planner has room for you to plan your meals and snacks. It also has space to add notes or groceries you might want to buy.
  • Weekly Activity Planner has room for you to plan out your activities and workouts.

What qualifies me to help you?

Laura Villanueva, a rising wellness and nutrition expert, empowers women to unlock their full potential and achieve optimal health.

  • A certified holistic nutritionist, wellness author, and specialist in weight and gut health, is on a mission to empower women to unlock their full potential and achieve optimal health.
  • Through her refreshing approach to nutrition and healthy living, Laura has inspired countless individuals to make positive lifestyle changes.
  • Drawing from her personal journey, Laura guides others on the path to healing the body through proper nutrition and wellness techniques, all while leading by example with her serene way of living.
  • A dedicated student of the Kriya Yoga Technique, Laura Villanueva is committed to guiding others towards a holistic lifestyle rooted in wellness, kindness, and self-reflection.

Join Laura on a transformative journey to transform the way you look and feel by understanding and honoring your body's innate wisdom.

This is only available in digital format. You will NOT receive a hard copy.

  • Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.
  • Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.
  • If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.

Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at support@EatYourNutrition.com and I'll help you get it sorted out.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

RESULTS BEGIN TODAY

SIMPLE TO FOLLOW

Easy to follow, always customizable to fit your own unique needs.

MORE ENERGY

Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.

GLOWING RADIANT SKIN

Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.

DELICIOUS RECIPES

Healthy, real, whole-food recipes to support your health and wellness lifestyle.

CONFIDENCE

By eating well, you are empowered to build new healthy habits.

MOOD, DIGESTION & WEIGHT

Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!

SIMPLE TO FOLLOW

Easy to follow, always customizable to fit your own unique needs.

MORE ENERGY

Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.

GLOWING RADIANT SKIN

Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.

DELICIOUS RECIPES

Healthy, real, whole-food recipes to support your health and wellness lifestyle.

CONFIDENCE

By eating well, you are empowered to build new healthy habits.

MOOD, DIGESTION & WEIGHT

Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!

Our Customers LOVE Our Nutrition Guides

5

Awesome guide. This was helpful information to get my nutrition back on track.

5

I could not believe how amazing I felt. I lost weight and no more bloat.

5

I have gained confidence in making healthy food choices. It changed the way I look at my food choices

5

Awesome guide. This was helpful information to get my nutrition back on track.

5

I could not believe how amazing I felt. I lost weight and no more bloat.

5

I have gained confidence in making healthy food choices. It changed the way I look at my food choices

5

This guide helped me prep easy breakfast & dinner recipes during the busy week.

5

This guide helped me prepare healthy recipes my family actually enjoys.

5

This health guide helped me finally have tons of energy during the day.

5

The holiday guide was exactly what I needed right after the holidays to reset back to health.

5

This guide helped me prep easy breakfast & dinner recipes during the busy week.

5

This guide helped me prepare healthy recipes my family actually enjoys.

5

This health guide helped me finally have tons of energy during the day.

5

The holiday guide was exactly what I needed right after the holidays to reset back to health.

Eat Your Nutrition

Start Your Journey to Better Health!

Gut Health

Join my nutrition programs to balance your gut microbiome and support healthy digestion. Balanced nutrition is key.

AutoImmune

Reduce inflammation that contributes to your autoimmune symptoms and flares. Manage autoimmune disease.

Metabolic Health

Type 2 diabetes, high blood pressure, and obesity are signs metabolic health is suffering.

Optimize gut health and thrive holistically with our FDA-registered premium supplements, nutritionist-crafted meal plans, and transformative programs for women.

FAQs

You have lifetime access to the materials.

Once purchased, you will receive a confirmation email with download access to the materials.

You can get started reading through the materials right away. Simply download the guide and begin reading the content.

We don't provide printed materials. But feel free to download and print right at home. 

No. The material is for informational and educational purposes only. Do not sell or share, as that is a violation of our copyrights.

Most recipes are food allergy friendly. We offer a food swap guide to make this simple.

However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.

Because these are digital downloads, once purchased, you have access to the materials. There will be no refunds.

No worries. Reach out to us at support@EatYourNutrition.com prior to purchasing, and we can answer any questions or hesitations you may have about the materials.

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