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Holiday survival guide plus a 14-day meal plan.
Digital Resource · No Shipping Access is provided after checkout.
Download both guides and choose the support you need for your next celebration or everyday meal.
Healthy Holidays Survival Guide plus Holiday Metabolic Magic Kickstart Meal Plan & Wellness Guide.
For you if you want flexible holiday eating guidance and a structured plan for the meals in between.
Use the Survival Guide for gatherings and the 14-day Kickstart meal plan and shopping lists for everyday meals.
Use the guides together or separately and adapt the suggestions to your preferences and schedule.
Two downloadable PDF guides for $47. Individual value: $64. Bundle savings: $17.
Getting Started
Return to the guides at your own pace.
Before You Buy
Everything I'd want you to know before you choose: what's included, who it's a good fit for, and how to make it work in a real week. Tap any row to open it.
Questions? Send me a message
Enjoy holiday favorites and make everyday meals easier with two complementary digital guides: the Healthy Holidays Survival Guide and the Holiday Metabolic Magic Kickstart Meal Plan & Wellness Guide.
For you if you want practical guidance for holiday gatherings and more structure for everyday meals, without restrictive food rules.
Two downloadable PDF guides. One-time purchase: $47. Individual value: $64; save $17 with the bundle.
I'm Laura Villanueva, a Nutritional Therapy Practitioner (NTP) and founder of Eat Your Nutrition®.
My focus is making nutrition education useful in the meals and routines you return to. Choose a starting point you can practice, then build from there.
No extremes. Just practical support for the routines you want to build.
You have lifetime access to the materials.
Once purchased, you will receive a confirmation email with download access to the materials.
You can get started reading through the materials right away. Simply download the guide and begin reading the content.
You receive two downloadable PDF guides; no physical books are shipped. You may print the guides for your personal use.
The materials are copyrighted and licensed for personal use. Please do not sell or share them.
Review the ingredients in each recipe and adapt your choices to your dietary needs. We cannot guarantee allergen-free ingredients.
For questions about the guide contents before purchasing, email support@eatyournutrition.com.
Digital products are final sale and non-refundable, except where required by applicable law. Please review our Return & Refund Policy before purchasing.
For questions about the guides before purchasing, email support@eatyournutrition.com.
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