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Description
Thrive This Holiday Season: Your Ultimate Guide to Staying Healthy and Energized
Enjoy the holidays without compromising your health! The Healthy Holiday Survival Guide gives you expert tips, gut-friendly recipes, and simple strategies to help you savor every moment while keeping your wellness goals on track.
Stay balanced, reduce stress, and feel your best—even during the busiest time of the year! Every Holiday Survival Guide comes with a meal plan and recipe book to become a healthier you during the busy holiday season
Perfect for the health-conscious woman who:
- Wants to say goodbye to stress-induced holiday parties and thrive with their health goals during stressful holidays.
- Wants a natural boost in energy levels.
- Wants freedom from restrictive diets.
- Wants to form transformational habits during the holiday season
- Wants to enjoy nutrient-rich holiday recipes.
For stressed-out women who want to THRIVE with their wellness goals through the holiday season.
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Holiday Survival Guide, Meal Plan & Recipe Book
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Have questions? Email: support@EatYourNutrition.com
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Gut Healthy
Description
Thrive This Holiday Season: Your Ultimate Guide to Staying Healthy and Energized
Enjoy the holidays without compromising your health! The Healthy Holiday Survival Guide gives you expert tips, gut-friendly recipes, and simple strategies to help you savor every moment while keeping your wellness goals on track.
Stay balanced, reduce stress, and feel your best—even during the busiest time of the year! Every Holiday Survival Guide comes with a meal plan and recipe book to become a healthier you during the busy holiday season
Perfect for the health-conscious woman who:
- Wants to say goodbye to stress-induced holiday parties and thrive with their health goals during stressful holidays.
- Wants a natural boost in energy levels.
- Wants freedom from restrictive diets.
- Wants to form transformational habits during the holiday season
- Wants to enjoy nutrient-rich holiday recipes.
For stressed-out women who want to THRIVE with their wellness goals through the holiday season.
- Say goodbye to stress-induced face plants into mashed potatoes, and hello to a season of thriving health and vitality. With our comprehensive guide, you'll learn how to navigate the festive chaos while maintaining your well-being.
- Our guide isn't just about surviving; it's about thriving during the busiest time of the year. Whether you're juggling a demanding job, a bustling family, or a seemingly endless stream of holiday treats, our Healthy Holidays Survival Guide has you covered. With practical tips, delicious recipes, and a reset meal plan, you'll emerge from the holiday season feeling energized and revitalized.
- Don't let the holiday hustle and bustle derail your health goals. Our Healthy Holidays Survival Guide provides everything you need to prioritize your well-being, even in the face of tempting treats and hectic schedules. Whether you're navigating corporate chaos or preparing for a family feast, our guide will empower you to make healthier choices and feel your best throughout the holiday season.
With practical tips, delicious recipes, and a reset meal plan, you'll emerge from the holiday season feeling energized and revitalized.
So what does my holiday survival guide offer you? Glad you asked!
- Holiday Survival Tips, Strategies & Checklists: The holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print and post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season.
- Holiday Grocery Shopping List: Holiday survival guide contains tips for keeping your sanity and maintaining your health during the holidays. Holiday tips and strategies to indulge guilt-free this holiday eating season. Plus, a survival checklist to print, and post on the fridge or in the office, so you can stay on track with your healthy habits all during the frantic holiday season. This detailed grocery shopping list will save you tons of time at the store. Get all the grocery ingredients for the post-holiday healthy reset plan.
- Post-Holiday Healthy Reset Meal Plan: 4-day post-holiday healthy reset meal plan, which includes delicious, easy-to-prepare recipes to get your body feeling great after a night (or few) of celebrating during the holiday season. Breakfast, lunch, and dinner meals to reset with ease.
- Healthy Holiday Delicious Recipes: Get over 30 healthy holiday recipes to bring to a festive celebration party or gathering. Stay on track and indulge in all your holiday favorite traditional recipes.
- Food & Self-Love Journal: To help keep you centered and joyful during your celebrations!
No worrying or wondering as you navigate the holidays without deprivation or over-indulgence.
- Master Healthy Eating: Our Healthy Holidays Survival Guide equips you with tips and strategies to master healthy eating during the holiday season. Say goodbye to feeling overwhelmed by tempting treats and hello to a season of balanced nutrition.
- Comprehensive Resource: Get ready to conquer the holiday season with our comprehensive guide, complete with recipes and a reset meal plan. From navigating festive gatherings to maintaining your well-being, our guide has you covered every step of the way.
- Thriving, Not Just Surviving: Our guide isn't just about surviving the holidays; it's about thriving. Whether you're balancing work, family, or social commitments, our practical tips and delicious recipes will help you emerge from the season feeling energized and revitalized.
- Empowerment to Prioritize Well-being: Don't let the holiday hustle derail your health goals. Our Healthy Holidays Survival Guide empowers you to prioritize your well-being, even amidst the chaos. With our guide, you'll have the tools to make healthier choices and feel your best throughout the season.
- Stay On Track: With our guide, staying on track with your health and wellness goals becomes achievable, even in the face of tempting treats and hectic schedules. Whether you're navigating corporate chaos or preparing for family feasts, our guide provides the support you need to stay focused and maintain balance.
What qualifies me to help you?
Laura Villanueva, a rising wellness and nutrition expert, empowers women to unlock their full potential and achieve optimal health.
- A certified holistic nutritionist, wellness author, and specialist in weight and gut health, is on a mission to empower women to unlock their full potential and achieve optimal health.
- Through her refreshing approach to nutrition and healthy living, Laura has inspired countless individuals to make positive lifestyle changes.
- Drawing from her personal journey, Laura guides others on the path to healing the body through proper nutrition and wellness techniques, all while leading by example with her serene way of living.
- A dedicated student of the Kriya Yoga Technique, Laura Villanueva is committed to guiding others towards a holistic lifestyle rooted in wellness, kindness, and self-reflection.
Join Laura on a transformative journey to transform the way you look and feel by understanding and honoring your body's innate wisdom.
This is only available in digital format. You will NOT receive a hard copy.
- Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.
- Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.
- If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.
Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at support@EatYourNutrition.com and I'll help you get it sorted out.
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How long do I have access? How do I access the materials?
You have lifetime access to the materials.
Once purchased, you will receive a confirmation email with download access to the materials.
Can I get a printed copy of the guide materials? Can I share this material with others?
We don't provide printed materials. But feel free to download and print right at home.
No. The material is for informational and educational purposes only. Do not sell or share, as that is a violation of our copyrights.
What if I have food allergies or aversions?
Most recipes are food allergy friendly. We offer a food swap guide to make this simple.
However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.
Do you offer refunds?
Because these are digital downloads, once purchased, you have access to the materials. There will be no refunds.
What if my question isn't answered in these FAQs?
No worries. Reach out to us at support@EatYourNutrition.com prior to purchasing, and we can answer any questions or hesitations you may have about the materials.
RESULTS BEGIN TODAY
SIMPLE TO FOLLOW
Easy to follow, always customizable to fit your own unique needs.
MORE ENERGY
Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.
GLOWING RADIANT SKIN
Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.
DELICIOUS RECIPES
Healthy, real, whole-food recipes to support your health and wellness lifestyle.
CONFIDENCE
By eating well, you are empowered to build new healthy habits.
MOOD, DIGESTION & WEIGHT
Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!
SIMPLE TO FOLLOW
Easy to follow, always customizable to fit your own unique needs.
MORE ENERGY
Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.
GLOWING RADIANT SKIN
Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.
DELICIOUS RECIPES
Healthy, real, whole-food recipes to support your health and wellness lifestyle.
CONFIDENCE
By eating well, you are empowered to build new healthy habits.
MOOD, DIGESTION & WEIGHT
Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!
Our Customers LOVE Our Nutrition Guides
5
Awesome guide. This was helpful information to get my nutrition back on track.
5
I could not believe how amazing I felt. I lost weight and no more bloat.
5
I have gained confidence in making healthy food choices. It changed the way I look at my food choices
5
Awesome guide. This was helpful information to get my nutrition back on track.
5
I could not believe how amazing I felt. I lost weight and no more bloat.
5
I have gained confidence in making healthy food choices. It changed the way I look at my food choices
5
This guide helped me prep easy breakfast & dinner recipes during the busy week.
5
This guide helped me prepare healthy recipes my family actually enjoys.
5
This health guide helped me finally have tons of energy during the day.
5
The holiday guide was exactly what I needed right after the holidays to reset back to health.
5
This guide helped me prep easy breakfast & dinner recipes during the busy week.
5
This guide helped me prepare healthy recipes my family actually enjoys.
5
This health guide helped me finally have tons of energy during the day.
5
The holiday guide was exactly what I needed right after the holidays to reset back to health.
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