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The Harmony Method Starter Guide
Explore the 4 Harmony Pillars™ and try the weekly rhythm tracker.
$17.00
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What to Expect
Start Here
Learn the balanced smoothie formula, then pick your first recipe.
What's Included
65 gluten-free smoothies, bowls, juices and drinks, with a swap guide, prep steps and a 14-day tracker.
Is It a Fit?
For you if you want an easy daily habit that adds more plants and fiber, without a strict diet.
In Your Routine
Make it breakfast, an afternoon snack or a light dinner. Prep packs on Sunday for the week.
How to Use Blend & Nourish
One smoothie a day for 14 days. Here is how to start.
Select a topic to read more.
01 · Learn the Formula
Read the short method chapter: liquid, greens, fruit, protein, healthy fat and a flavor boost.
02 · Pick 3 to 5 Recipes
Choose a few smoothies for the week and make one shopping list.
03 · Prep Smoothie Packs
Chop and freeze everything except the liquid, so mornings take five minutes.
04 · Track Your 14 Days
Check off each day on the habit tracker, then notice how you feel.
Getting Started
How to Use
Read the method pages, pick 3 to 5 recipes for your first week and make one shopping list.
Before You Buy
Product Guide
Everything I'd want you to know before you choose: what's included, who it's a good fit for, and how to make it work in a real week. Tap any row to open it.
Questions? Send me a message
At a Glance
Blend & Nourish is a digital recipe book with 65 gluten-free smoothies, smoothie bowls, juices and gut-friendly drinks, plus a simple formula for building your own balanced smoothie.
Is This Right for Me?
For you if you want an easy daily habit that adds more fruit, vegetables and fiber, and you need every recipe to be gluten-free.
What You Get
- 38 smoothies, 12 smoothie bowls, 10 juices and 5 drinks & broths
- Balanced smoothie formula and superfoods guide
- Swap guide, smoothie pack prep and a 14-day habit tracker
- Estimated nutrition per serving for smoothies and bowls
Instant digital download (80-page PDF).
Laura's Approach
I'm Laura Ann Villanueva, a Nutritional Therapy Practitioner (NTP) and founder of Eat Your Nutrition®. I have celiac disease, so everything I make is gluten-free, and my focus is gut and hormone health.
Disclaimer
- This recipe book is a digital download only. No physical product will be shipped.
- Digital products are final sale, except where required by law.
- Recipes are for general information and are not medical advice. Some include dairy, tree nuts, peanuts, coconut or bee products. Check labels on packaged ingredients to confirm they're gluten-free.
- Nutrition information is approximate.
Nourishment. Balance. Everyday Wellness.
No extremes. Just practical support for the routines you want to build.
FAQs
No. You also get a balanced smoothie formula, a superfoods guide, a swap guide, smoothie pack prep steps and a 14-day habit tracker.
It can when it has protein, healthy fat and fiber. Some recipes are lighter, and each of those has a tip for turning it into a meal.
Yes, every recipe is gluten-free. Check labels on packaged items like protein powder, oats, granola and miso.
No. Any blender that handles frozen fruit works. The book has tips for basic blenders, and the juices can be made in a blender and strained.
Email us anytime: support@eatyournutrition.com
Nourish your body and support your gut with simple, gluten-free habits. As a Nutritional Therapy Practitioner (NTP), I create every recipe book and program to be practical and grounded in research.
Blend
And Nourish
65 Recipes
Try
Gluten-Free
Every One
Gut-Friendly
Fiber-Rich &
5 Minutes
Ready In
Blend
And Nourish
65 Recipes
Try
Gluten-Free
Every One
Gut-Friendly
Fiber-Rich &
5 Minutes
Ready In
Blend
And Nourish
65 Recipes
Try
Gluten-Free
Every One
Gut-Friendly
Fiber-Rich &
5 Minutes
Ready In
Blend
And Nourish
65 Recipes
Try
Gluten-Free
Every One
Gut-Friendly
Fiber-Rich &
5 Minutes
Ready In
Product Reviews
Build Your Harmony Routine
Make room for everyday nourishment. Explore a few thoughtful additions for your meals, habits, or daily routine.
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Eat Your Nutrition Cookbook: 200+ Gluten-Free Healthy Recipes
Everyday meal inspiration and simple, wholesome cooking ideas.
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