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Description
🌿 RESET YOUR GUT, RECLAIM YOUR ENERGY
Your 7-Day Gut Reset Diet Guide Starts Here. Every 7-Day Gut Reset Diet Guide is a powerful reset for your digestion, skin, energy, and mood; giving you the healing meals, lifestyle rituals, and wellness tools to nourish your body from the inside out.
✨ Perfect for you if...
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You’re struggling with bloating, breakouts, fatigue, or sugar cravings.
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You’re just getting started on your gut healing journey.
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You’ve tried restrictive diets that left you more confused than nourished.
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You want realistic, sustainable habits that actually feel good.
🔥 Let this nutrition guide and meal plan be your turning point...
In just 7 days, you can feel lighter, more energized, and in tune with your body. The 7-Day Gut Reset isn’t just a meal plan - it’s your gateway to renewed health, empowered nourishment, and real transformation.
7-Day Gut Reset Diet Guide & Meal Plan
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Have questions? Email: support@EatYourNutrition.com
Gluten-Free
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Gut Healthy
Description
🌿 RESET YOUR GUT, RECLAIM YOUR ENERGY
Your 7-Day Gut Reset Diet Guide Starts Here. Every 7-Day Gut Reset Diet Guide is a powerful reset for your digestion, skin, energy, and mood; giving you the healing meals, lifestyle rituals, and wellness tools to nourish your body from the inside out.
✨ Perfect for you if...
-
You’re struggling with bloating, breakouts, fatigue, or sugar cravings.
-
You’re just getting started on your gut healing journey.
-
You’ve tried restrictive diets that left you more confused than nourished.
-
You want realistic, sustainable habits that actually feel good.
🔥 Let this nutrition guide and meal plan be your turning point...
In just 7 days, you can feel lighter, more energized, and in tune with your body. The 7-Day Gut Reset isn’t just a meal plan - it’s your gateway to renewed health, empowered nourishment, and real transformation.
🌟 Designed With The Harmony Method™
This guide is rooted in rhythm-based healing. Supporting your gut, hormones, and mood with daily flow and function.
💛 This guide is for the woman who...
- Feels bloated, tired, or off - but knows there’s a better way to feel.
- Wants to ditch the overwhelm and simplify gut-healing meals.
- Is a wellness seeker, a busy mom, or a stressed-out professional craving balance.
- Needs a clear roadmap and sustainable tools for true digestive healing - without the restrictive diets or gimmicks.
🥗 What’s Inside Your 7-Day Gut Reset Diet Guide?
✅ A complete 7-day meal plan with gut-healing breakfasts, lunches, and dinners.
✅ Printable shopping list to make prep easy and stress-free.
✅ Gut-friendly recipes that are gluten-free, dairy-free, anti-inflammatory & delicious.
✅ Daily schedule with supportive morning & evening rituals.
✅ Lifestyle tools: oil pulling, journaling, breathwork, skin brushing & more.
✅ Food + Mood tracker to connect what you eat with how you feel.
✅ Education on the gut-skin, gut-brain, and gut-hormone connection.
✅ Expert guidance from holistic nutritionist Laura Villanueva.
🎁 Bonus:
Includes exclusive links to gut-friendly product recommendations and wellness tools used in The Harmony Method™.
✨ Why You'll Love the 7-Day Gut Reset Diet Guide
🕒 Time & Energy Optimization
Streamline your week with a pre-planned 7-day meal guide, time-saving rituals, and simple gut-healing recipes that support your digestion without adding stress to your schedule.
🧭 Your Gut Health Roadmap
This isn’t just a recipe guide - it’s your step-by-step reset plan for digestive, skin, mood, and energy balance. Backed by holistic nutrition principles and The Harmony Method™, you’ll finally have clarity on what to eat and why.
📚 All-in-One Healing Toolkit
Access gut-friendly meals, a printable grocery list, daily schedules, lifestyle rituals, and tracking sheets - all in one guide. From lemon elixirs to food + mood journaling, you’ll feel supported every step of the way.
👨👩👧👦 Family-Approved & Customizable
Enjoy flavorful, anti-inflammatory meals that even picky eaters can love. Plus, omnivore options make it easy to adapt recipes for partners, kids, or roommates - no separate meals required.
🍽️ Practical, No-Stress Support
Includes quick and easy gluten- and dairy-free recipes, daily routines, snack ideas, and a complete shopping list to make healthy eating effortless. Stay organized and empowered with a structured plan that works for real life.
What qualifies me to help you?
Laura Villanueva, a rising wellness and nutrition expert, empowers women to unlock their full potential and achieve optimal health.
- A certified holistic nutritionist, wellness author, and specialist in weight and gut health, is on a mission to empower women to unlock their full potential and achieve optimal health.
- Through her refreshing approach to nutrition and healthy living, Laura has inspired countless individuals to make positive lifestyle changes.
- Drawing from her personal journey, Laura guides others on the path to healing the body through proper nutrition and wellness techniques, all while leading by example with her serene way of living.
- A dedicated student of the Kriya Yoga Technique, Laura Villanueva is committed to guiding others towards a holistic lifestyle rooted in wellness, kindness, and self-reflection.
Join Laura on a transformative journey to transform the way you look and feel by understanding and honoring your body's innate wisdom.
This is only available in digital format. You will NOT receive a hard copy.
- Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.
- Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.
- If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.
Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at support@EatYourNutrition.com and I'll help you get it sorted out.
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How long do I have access? How do I access the materials?
You have lifetime access to the materials.
Once purchased, you will receive a confirmation email with download access to the materials.
Can I get a printed copy of the guide materials? Can I share this material with others?
We don't provide printed materials. But feel free to download and print right at home.
No. The material is for informational and educational purposes only. Do not sell or share, as that is a violation of our copyrights.
What if I have food allergies or aversions?
Most recipes are food allergy friendly. We offer a food swap guide to make this simple.
However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.
Do you offer refunds?
Because these are digital downloads, once purchased, you have access to the materials. There will be no refunds.
What if my question isn't answered in these FAQs?
No worries. Reach out to us at support@EatYourNutrition.com prior to purchasing, and we can answer any questions or hesitations you may have about the materials.
RESULTS BEGIN TODAY
SIMPLE TO FOLLOW
Easy to follow, always customizable to fit your own unique needs.
MORE ENERGY
Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.
GLOWING RADIANT SKIN
Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.
DELICIOUS RECIPES
Healthy, real, whole-food recipes to support your health and wellness lifestyle.
CONFIDENCE
By eating well, you are empowered to build new healthy habits.
MOOD, DIGESTION & WEIGHT
Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!
SIMPLE TO FOLLOW
Easy to follow, always customizable to fit your own unique needs.
MORE ENERGY
Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.
GLOWING RADIANT SKIN
Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.
DELICIOUS RECIPES
Healthy, real, whole-food recipes to support your health and wellness lifestyle.
CONFIDENCE
By eating well, you are empowered to build new healthy habits.
MOOD, DIGESTION & WEIGHT
Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!
Our Customers LOVE Our Nutrition Guides
5
Awesome guide. This was helpful information to get my nutrition back on track.
5
I could not believe how amazing I felt. I lost weight and no more bloat.
5
I have gained confidence in making healthy food choices. It changed the way I look at my food choices
5
Awesome guide. This was helpful information to get my nutrition back on track.
5
I could not believe how amazing I felt. I lost weight and no more bloat.
5
I have gained confidence in making healthy food choices. It changed the way I look at my food choices
5
This guide helped me prep easy breakfast & dinner recipes during the busy week.
5
This guide helped me prepare healthy recipes my family actually enjoys.
5
This health guide helped me finally have tons of energy during the day.
5
The holiday guide was exactly what I needed right after the holidays to reset back to health.
5
This guide helped me prep easy breakfast & dinner recipes during the busy week.
5
This guide helped me prepare healthy recipes my family actually enjoys.
5
This health guide helped me finally have tons of energy during the day.
5
The holiday guide was exactly what I needed right after the holidays to reset back to health.
Eat Your Nutrition
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