Why You'll Love Our Recipe Books?

✅ Gut-Nourishing Recipes – Enjoy easy-to-make, whole-food recipes designed to boost digestion, increase energy, and support overall wellness.

✅ Expertly Curated for Maximum Nutrition – Backed by holistic nutrition principles, each guide provides practical strategies to make healthy eating effortless and enjoyable.

✅ Instant Digital Access – Get immediate access to your healthy recipe collection and start your journey to better health today.

🥗 Eat Well. Feel Amazing. Glow Daily

Transform your kitchen into a place of nourishment and joy with gut-loving, hormone-balancing recipes made for real life.

Nourish Your Body

Delicious, Balanced Meals
Each recipe is created with nutrient-dense, whole-food ingredients that support energy, digestion, and radiant skin from within.

Simplify Healthy Eating

Easy, Everyday Nutrition
Step-by-step guidance and simple swaps make it easy to eat healthy even on busy days. Perfect for beginners and seasoned wellness foodies alike.

Cook with Purpose

Inspired by Wellness
More than just recipes. Each book is a mindful journey into holistic living, helping you reconnect with your body through food that heals and inspires.

Healthy Eating Recipe Books

Nourish Your Body with Expertly Designed Healthy Eating Recipe Books

Fuel your body with delicious, nutrient-packed meals that support gut health, hormone balance, and overall wellness. As a Nutritional Therapy Practitioner (NTP) with a BSc in Nutrition Science, I’ve created these comprehensive recipe books to help you cultivate a healthier lifestyle through wholesome, gut-friendly foods.

Healthy Summer Cookbook Bundle: Smoothies & BBQ Recipes for Gut Health & Glowing Skin

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Healthy Summer Cookbook Bundle: Smoothies & BBQ Recipes for Gut Health & Glowing Skin

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Eat Your Nutrition Recipe Book

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Healthy Smoothie Recipe Cookbook - Eat Your Nutrition™

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Beauty Nutrition Index Cookbook - Eat Your Nutrition™

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Healthy Holiday Survival Guide Meal Plan - Eat Your Nutrition™

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Holiday Survival Guide, Meal Plan & Recipe Book

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Easy & Healthy BBQ Cookbook - Eat Your Nutrition™

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Let customers speak for us

from 69 reviews

Martha B.

Feels Like A Reset Button For My Body And Mind!

I recently completed the 7‑Day Gut Reset Diet Guide & Meal Plan by Eat Your Nutrition, and to say I'm impressed is an understatement. Priced great and it delivers a remarkable blend of simplicity, nourishment, and holistic wellness, all in a beautifully organized digital package. This guide doesn’t just feed your body but it nourishes your awareness and habits. If you're ready to feel lighter, more energized, and truly in sync with your body, this is your gateway. Highly recommended

7-Day Gut Reset Diet Guide & Meal Plan

08/09/2025

Charlotte M.

Perfect Recipe Bundle For Summer!

If you’re looking for a simple, nourishing, and clean way to eat deliciously this summer while also supporting your gut, hormones, and glow then this bundle is an absolute win. Worth every penny and then some!

Tina Brew

A Manageable Way to Start Feeling Better!

I recently purchased the Harmony Method Starter Guide and it was absolutely worth it. I’m really glad I gave it a shot. It's packed with helpful info that’s easy to digest (no pun intended) and actually doable with a busy schedule. The guide breaks down the four pillars of the method in a way that feels approachable, not preachy, and the daily rituals and food tips helped me feel more in tune with my body. I’ve already started noticing less bloating and more steady energy, which is a big win for me. If you’re looking to ease into a healthier routine and support your body naturally, this guide makes it feel simple and totally manageable.

The Harmony Method Starter Guide

07/31/2025

Tara P.

Surprised by How Much Better My Skin Looks!

I absolutely loved the 7-Day Clear Skin Detox Guide! As someone who struggles with occasional breakouts and wanted a natural way to support my skin, this guide was exactly what I needed. The meal plan was super easy to follow, and the recipes were both delicious and nourishing. I especially appreciated that everything was dairy-free and focused on gut health. I felt more energized, less bloated, and even noticed my skin looking clearer and more radiant by the end of the week. The daily rituals and trackers helped keep me motivated and consistent. Highly recommend this to anyone looking to glow from the inside out!

7-Day Clear Skin Detox Guide

J.R.

Exactly what I needed for my health!

This recipe book has exactly what I needed for my health. Anytime I need a meal or recipe idea, this is exactly what I reach for. So many nutritionally sound meals that my entire family loves. That's saying a lot because most other books I have gotten from other people, my family usually doesn't want them. But my kids and husband ACTUALLY EAT these recipes. Thank you for so many healthy recipes. I highly recommend.

03/23/2025

Rhonda Deturck

Beauty Nutrition Index Cookbook

10/04/2024

A Fresh Start Healthy Weight Loss Program

Paul Wood

Amazing

Very educational and encouraging 👏 👍

A Fresh Start Healthy Weight Loss Program

10/02/2024

Gut Health Reset Meal Plan Healing Recipes

Heather

Finally got help with my gut health!

Years of struggling with no help from my doctors. After this meal plan, I finally noticed a difference in my gut issues and bloating. Thank you, Laura. I recommend this to anyone struggling with constant gut problems.

Gut Health Reset Meal Plan Healing Recipes

04/30/2024

Drastically Improved My Life

The Reset & Renew Program has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life. This program is transformative and packed full of information. I was hesitant to spend the money but it was well worth it. I struggled with so many health issues and needed change. Laura's program is beyond packed full of guidance to take control of your health. I wish I joined sooner. Thank you for my new outlook on life and improved health.

Reset & Renew Nutrition Program

04/29/2024

Tina

Best Protein Powder. I love it!

I love the ingredients inside this protein powder. I stopped using whey protein and switched to this plant-based one because it doesn't upset my tummy. Very tasty and creamy. I love it in my shakes, smoothies, and even tried the protein pancakes recipe from the website. It mixes well too.

Vanilla Protein Powder Plant-Based

10/26/2023

Holiday Survival Guide, Meal Plan & Recipe Book

Jackie V.

Best Holiday Recipes and Tips Guide

I always refer back to this holiday meal plan and guide every year. I love the holiday recipes too.

08/30/2023

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Why You'll Love Our Recipe Books?

🥗 Eat Well. Feel Amazing. Glow Daily

Nourish Your Body

Simplify Healthy Eating

Cook with Purpose

Healthy Summer Cookbook Bundle: Smoothies & BBQ Recipes for Gut Health & Glowing Skin

Eat Your Nutrition Recipe Book

Healthy Smoothie Recipe Book

Beauty Nutrition Index Recipe Book

Holiday Survival Guide, Meal Plan & Recipe Book

Easy & Healthy BBQ Recipe Book

Customer Reviews

Let customers speak for us

GUT HEALTH RESET MEAL PLAN

Best Meals & Recipes for Better Gut Health

About Laura

BSc, Nutrition Science • NTP • Wellness Leader Helping Women Heal Digestive Issues & Restore Energy Naturally

Healthy Smoothie Recipes Cookbook

Over 70 delicious, healthy smoothie recipes that satisfy you. In this smoothie cookbook, you will discover recipes to learn how to make smoothies with healthy ingredients.

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