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Gut Feelings - Digestive Food Journal

90 Day Gut Health Journal for Overall Wellness, Track Digestive Issues, Signs & Symptoms, Track Weight & Mood

Gut Feelings - Digestive Food Journal for a Healthier Lifestyle

DETAILS

● A digestive health journal for identifying and managing your GI symptoms. A gut health journal to help track your signs and symptoms, stool tracker, mood, food intake and so much more.

● Daily mood trackers to assess the gut brain connection, and plenty of space for notes.


● My gut feelings diet journal pages. Reflect on your healthy eating habits to help your digestive issues.


● Weekly meal planning pages, grocery lists for health and wellbeing.


● BONUS: Each month has a 30-day health challenge. Learn to identify foods that trigger your digestive symptoms.

Great tracking information to share with your healthcare provider. If you suffer from gastrointestinal diseases like celiac disease, Crohn's disease, inflammatory bowel disease (IBD), ulcerative colitis, irritable bowel syndrome (IBS), food allergies or intolerances, this is the perfect health journal for you.

GET THIS E-JOURNAL TO DOWNLOAD TODAY

Simply purchase today and print off to start tracking today!

Note: If you prefer the paperback version, head to Amazon to purchase the physical paperback version. 

Gut Feelings - Digestive Food Journal

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Gut Feelings - Digestive Food Journal

90 Day Gut Health Journal for Overall Wellness, Track Digestive Issues, Signs & Symptoms, Track Weight & Mood

Gut Feelings - Digestive Food Journal for a Healthier Lifestyle

DETAILS

● A digestive health journal for identifying and managing your GI symptoms. A gut health journal to help track your signs and symptoms, stool tracker, mood, food intake and so much more.

● Daily mood trackers to assess the gut brain connection, and plenty of space for notes.


● My gut feelings diet journal pages. Reflect on your healthy eating habits to help your digestive issues.


● Weekly meal planning pages, grocery lists for health and wellbeing.


● BONUS: Each month has a 30-day health challenge. Learn to identify foods that trigger your digestive symptoms.

Great tracking information to share with your healthcare provider. If you suffer from gastrointestinal diseases like celiac disease, Crohn's disease, inflammatory bowel disease (IBD), ulcerative colitis, irritable bowel syndrome (IBS), food allergies or intolerances, this is the perfect health journal for you.

GET THIS E-JOURNAL TO DOWNLOAD TODAY

Simply purchase today and print off to start tracking today!

Note: If you prefer the paperback version, head to Amazon to purchase the physical paperback version. 

REVIEWS

Eat Your Nutrition

Start Your Journey to Better Health!

Endless Energy

When you replace the refined sugar, oil, and excess fat, you’ll wake up feeling rested and have energy that lasts all day long without having to reach for caffeine!

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People will ask how your skin is so clear, how you look so trim, what you’re eating, and how much water you’re drinking. When you’re keeping the inside of your body free of fake food, others will start to take notice.

Healthy Eating

 When it comes to healthy, it's about the quality, not the quantity! Good, filling food won’t require you to starve yourself or leave you hungry within a few hours.