Gut Feelings - Digestive Food Journal

90-Day Gut Health Journal for Overall Wellness, Track Digestive Issues, Signs & Symptoms, Track Weight & Mood

Gut Feelings - Digestive Food Journal for a Healthier Lifestyle

DETAILS

● A digestive health journal for identifying and managing your GI symptoms. A gut health journal to help track your signs and symptoms, stool tracker, mood, food intake and so much more.

● Daily mood trackers to assess the gut-brain connection, and plenty of space for notes.

● My gut feelings diet journal pages. Reflect on your healthy eating habits to help your digestive issues.

● Weekly meal planning pages, and grocery lists for health and well-being.

● BONUS: Each month has a 30-day health challenge. Learn to identify foods that trigger your digestive symptoms.

Great tracking information to share with your healthcare provider. If you suffer from gastrointestinal diseases like celiac disease, Crohn's disease, inflammatory bowel disease (IBD), ulcerative colitis, irritable bowel syndrome (IBS), food allergies, or intolerances, this is the perfect health journal for you.

Hi, I'm Laura Ann Villanueva. Your Healthy Gut Nutritionist! I created this nutrition food journal to help you track and understand your eating habits. I have dedicated my career to discovering how to achieve great gut health with evidence-backed science.

About Me

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.

GET THIS E-JOURNAL TO DOWNLOAD TODAY

Simply purchase today and print it off to start tracking today!

Note: If you prefer the paperback version, head to Amazon to purchase the physical paperback version. 

What qualifies me to help you?

Laura Villanueva is an up-and-coming wellness & nutrition expert teaching women how to discover effective ways to become the healthiest version of themselves. Laura’s refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.

Laura Villanueva uses her own journey to explain how others can heal their bodies through proper nutrition and the incorporation of wellness techniques. She inspires readers through her serene way of living. Laura is an avid student of the Kriya Yoga Technique. Villanueva has dedicated her life to inspire others to develop a healthy lifestyle that promotes wellness, kindness, healing, cultivating gratitude, and self-reflection.

You can transform the way you look and feel, by changing the way you think and understand the way your body works!  

This is only available in digital format. You will NOT receive a hard copy. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.