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Why You'll Love Our Nutrition Guides?

✅ Practical, Expert-Designed Strategies – Backed by years of holistic nutrition expertise, these guides provide step-by-step solutions to make healthy eating simple and sustainable.

✅ Instant Digital Access – Get your nutrition guide instantly and start implementing easy, effective changes right away.

📖 Learn. Nourish. Transform

Empower your wellness journey with holistic guides designed to help you understand, heal, and glow from within.

Educate & Empower

Science Meets Simplicity
Each guide breaks down complex nutrition and hormone health concepts into easy, empowering steps you can start today.

Practical & Actionable

Real-Life Tools & Strategies
Filled with meal plans, mindset tips, and holistic lifestyle practices. So you can confidently turn knowledge into action.

Transform from Within

Sustainable Transformation Experience true balance as you nourish your body, mind, and skin through rhythm-based, holistic education designed for lasting change.

Healthy Eating Guides (Digital E-Book) - Eat Your Nutrition™

Healthy Eating Nutrition Guides

Transform Your Health with Expertly Designed Nutrition Guides

As a Nutritional Therapy Practitioner (NTP) with a BSc in Nutrition Science, I’ve created these comprehensive, science-backed guides to help you achieve better digestion, glowing skin, and sustainable healthy eating habits.

Whether you're looking to reduce bloating, simplify meal prep, or embrace a balanced diet, these expertly crafted guides will empower you to make lasting changes.

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7-Day Healthy Eating Meal Plan

7-Day Healthy Eating Meal Plan

5.0 (2)

$17.00

7-Day Clear Skin Detox Guide

7-Day Clear Skin Detox Guide

5.0 (1)

$17.00

The Harmony Method Starter Guide

The Harmony Method Starter Guide

5.0 (2)

$27.00

7-Day Gut Reset Diet Guide & Meal Plan

7-Day Gut Reset Diet Guide & Meal Plan

5.0 (1)

$17.00

Meal Prep Healthy Balanced Meals Guide - Eat Your Nutrition™

Meal Prep Healthy Balanced Meals Guide

5.0 (2)

$17.00

Functional Habits for Energy Guide - Eat Your Nutrition™

Functional Habits for Energy Guide

5.0 (2)

$9.00

Radiant Healthy Eating Guide - Eat Your Nutrition™

Radiant Healthy Eating Guide

5.0 (2)

$27.00

Debloat Glow Healthy Eating Guide Meal Plan - Eat Your Nutrition™

Debloat Glow Healthy Eating Guide Meal Plan

5.0 (3)

$17.00

Healthy Holiday Survival Guide Meal Plan - Eat Your Nutrition™
Best Seller

Holiday Survival Guide, Meal Plan & Recipe Book

5.0 (3)

$27.00

Customer Reviews

Let customers speak for us

from 69 reviews
7-Day Gut Reset Diet Guide & Meal Plan
Martha B.
Feels Like A Reset Button For My Body And Mind!

I recently completed the 7‑Day Gut Reset Diet Guide & Meal Plan by Eat Your Nutrition, and to say I'm impressed is an understatement. Priced great and it delivers a remarkable blend of simplicity, nourishment, and holistic wellness, all in a beautifully organized digital package. This guide doesn’t just feed your body but it nourishes your awareness and habits. If you're ready to feel lighter, more energized, and truly in sync with your body, this is your gateway. Highly recommended

7-Day Gut Reset Diet Guide & Meal Plan
Healthy Summer Cookbook Bundle: Smoothies & BBQ Recipes for Gut Health & Glowing Skin
Charlotte M.
Perfect Recipe Bundle For Summer!

If you’re looking for a simple, nourishing, and clean way to eat deliciously this summer while also supporting your gut, hormones, and glow then this bundle is an absolute win. Worth every penny and then some!

Healthy Summer Cookbook Bundle: Smoothies & BBQ Recipes for Gut Health & Glowing Skin
The Harmony Method Starter Guide
Tina Brew
A Manageable Way to Start Feeling Better!

I recently purchased the Harmony Method Starter Guide and it was absolutely worth it. I’m really glad I gave it a shot. It's packed with helpful info that’s easy to digest (no pun intended) and actually doable with a busy schedule. The guide breaks down the four pillars of the method in a way that feels approachable, not preachy, and the daily rituals and food tips helped me feel more in tune with my body. I’ve already started noticing less bloating and more steady energy, which is a big win for me. If you’re looking to ease into a healthier routine and support your body naturally, this guide makes it feel simple and totally manageable.

The Harmony Method Starter Guide
7-Day Clear Skin Detox Guide
Tara P.
Surprised by How Much Better My Skin Looks!

I absolutely loved the 7-Day Clear Skin Detox Guide! As someone who struggles with occasional breakouts and wanted a natural way to support my skin, this guide was exactly what I needed. The meal plan was super easy to follow, and the recipes were both delicious and nourishing. I especially appreciated that everything was dairy-free and focused on gut health. I felt more energized, less bloated, and even noticed my skin looking clearer and more radiant by the end of the week. The daily rituals and trackers helped keep me motivated and consistent. Highly recommend this to anyone looking to glow from the inside out!

7-Day Clear Skin Detox Guide
Eat Your Nutrition Recipe Book
J.R.
Exactly what I needed for my health!

This recipe book has exactly what I needed for my health. Anytime I need a meal or recipe idea, this is exactly what I reach for. So many nutritionally sound meals that my entire family loves. That's saying a lot because most other books I have gotten from other people, my family usually doesn't want them. But my kids and husband ACTUALLY EAT these recipes. Thank you for so many healthy recipes. I highly recommend.

Eat Your Nutrition Recipe Book
Beauty Nutrition Index Recipe Book
Rhonda Deturck

Beauty Nutrition Index Cookbook

Beauty Nutrition Index Recipe Book
A Fresh Start Healthy Weight Loss Program
Paul Wood
Amazing

Very educational and encouraging 👏 👍

A Fresh Start Healthy Weight Loss Program
Gut Health Reset Meal Plan Healing Recipes
Heather
Finally got help with my gut health!

Years of struggling with no help from my doctors. After this meal plan, I finally noticed a difference in my gut issues and bloating. Thank you, Laura. I recommend this to anyone struggling with constant gut problems.

Gut Health Reset Meal Plan Healing Recipes
Reset & Renew Nutrition Program
Tara P.
Drastically Improved My Life

The Reset & Renew Program has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life. This program is transformative and packed full of information. I was hesitant to spend the money but it was well worth it. I struggled with so many health issues and needed change. Laura's program is beyond packed full of guidance to take control of your health. I wish I joined sooner. Thank you for my new outlook on life and improved health.

Reset & Renew Nutrition Program
Vanilla Protein Powder Plant-Based
Tina
Best Protein Powder. I love it!

I love the ingredients inside this protein powder. I stopped using whey protein and switched to this plant-based one because it doesn't upset my tummy. Very tasty and creamy. I love it in my shakes, smoothies, and even tried the protein pancakes recipe from the website. It mixes well too.

Vanilla Protein Powder Plant-Based
Holiday Survival Guide, Meal Plan & Recipe Book
Jackie V.
Best Holiday Recipes and Tips Guide

I always refer back to this holiday meal plan and guide every year. I love the holiday recipes too.

Holiday Survival Guide, Meal Plan & Recipe Book
Berry_collagen_gummies - Eat Your Nutrition™
Berry_collagen_gummies - Eat Your Nutrition™

GUT HEALTH RESET MEAL PLAN

Best Meals & Recipes for Better Gut Health

BUY NOW
Laura Villanueva nutrition expert
Laura Villanueva nutrition expert

About Laura

BSc, Nutrition Science • NTP • Wellness Leader Helping Women Heal Digestive Issues & Restore Energy Naturally

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Summer Glow Up Healthy Eating Challenge - Eat Your Nutrition™
Summer Glow Up Healthy Eating Challenge - Eat Your Nutrition™

Healthy Smoothie Recipes Cookbook

Over 70 delicious, healthy smoothie recipes that satisfy you. In this smoothie cookbook, you will discover recipes to learn how to make smoothies with healthy ingredients.

SHOP HERE