{"product_id":"the-harmony-prep-guide","title":"The Harmony Prep Guide: Gluten-Free Meal Prep Made Simple","description":"\u003cp\u003e\u003cstrong\u003eDigital Guide · The Harmony Prep Method™ · 20 Gluten-Free Recipes · Printable Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBusy weeks are when healthy eating falls apart. This guide shows you how to plan a balanced, gluten-free week in about 10 minutes, then prep it in one session, so dinner is already handled when you're tired.\u003c\/p\u003e\n\u003cp\u003eMeal prep looked intimidating to me at first too. After my celiac diagnosis, having safe food ready in the fridge changed everything. This is the simple system I use.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Harmony Prep Method™.\u003c\/strong\u003e Pick 6 veggies, 5 starches, 4 fruits, 3 proteins, 2 healthy fats and 1 flavor, and your week is planned. Includes a filled-in example week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 prep styles.\u003c\/strong\u003e Batch cooking, freezer kits, a \"fridge buffet\" and planned leftovers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA weekly prep routine\u003c\/strong\u003e with a fridge and freezer storage chart.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free shopping tips\u003c\/strong\u003e, including which packaged foods to check.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 gluten-free recipes:\u003c\/strong\u003e 5 slow cooker and Instant Pot freezer meals, 9 Harmony Prep recipes and 6 make-ahead meals, most with nutrition info.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable worksheets:\u003c\/strong\u003e a Harmony Prep worksheet, a weekly meal plan and a shopping list.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA Few of the Recipes\u003c\/h2\u003e\n\u003cp\u003eTurkey Pumpkin Chili, White Bean Chicken Chili, Chickpea Sweet Potato Curry, Apple Pie Overnight Oats, Honey Ginger Glazed Salmon with Avocado Slaw, Chicken Burrito Bowls and Sesame Salmon with Bok Choy.\u003c\/p\u003e\n\u003ch2\u003eWho This Is For?\u003c\/h2\u003e\n\u003cp\u003eFor anyone who wants to eat well on busy weeks without spending all Sunday in the kitchen. Want every meal planned for you instead? Try the \u003ca href=\"\/products\/4-week-harmony-healthy-eating-plan\"\u003e4-Week Harmony Healthy Eating Plan\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant access. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eGood to Know\u003c\/h2\u003e\n\u003ch3\u003eDietary Needs\u003c\/h3\u003e\n\u003cp\u003eEvery recipe is gluten-free. Some use dairy, eggs, fish, shellfish, nuts, sesame or coconut. The guide shows you how to swap foods you don't eat.\u003c\/p\u003e\n\u003ch3\u003eAccess \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis is a 43-page digital PDF. Access is provided after checkout. Review our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e before purchasing. For access questions, email \u003ca href=\"mailto:support@eatyournutrition.com\"\u003esupport@eatyournutrition.com\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore the \u003ca href=\"\/collections\/healthy-eating-nutrition-guides\"\u003eHealthy Eating Nutrition Guides\u003c\/a\u003e collection for more.\u003c\/p\u003e","brand":"Eat Your Nutrition®","offers":[{"title":"Default Title","offer_id":39502900953140,"sku":"3112","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/8424\/4276\/files\/harmony-prep-guide-cover.jpg?v=1793470411","url":"https:\/\/shop.eatyournutrition.com\/products\/the-harmony-prep-guide","provider":"Eat Your Nutrition®","version":"1.0","type":"link"}