{"product_id":"the-harmony-pantry","title":"The Harmony Pantry: Gluten-Free Grocery Guide \u0026 80 Everyday Recipes","description":"\u003cp\u003e\u003cstrong\u003eDigital Guide · Gluten-Free Grocery \u0026amp; Label Guide · 80 Gluten-Free Recipes · Weekly Planner · Instant Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHealthy eating gets a lot easier when the right food is already in your kitchen. The Harmony Pantry shows you what to buy, how to spot hidden gluten on a label and how to eat well on busy days. It also gives you 80 gluten-free recipes to make with it all.\u003c\/p\u003e\n\u003cp\u003eAfter my celiac diagnosis, I had to relearn how to shop, cook and pack food for the day. This is the guide I wish I'd had.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA gluten-free grocery guide.\u003c\/strong\u003e A full pantry, fridge and freezer list, six habits for a smarter grocery trip, seasonal produce, and which fish to choose based on FDA\/EPA advice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to read a label for gluten.\u003c\/strong\u003e Where gluten hides (malt, soy sauce, oats, broth, sausage, sauces), what \"gluten-free\" means on a label, and tips for eating out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating well on the go.\u003c\/strong\u003e Easy foods to pack for errands, road trips and airports, 20 snack ideas and simple ways to make weeknight dinners easier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e80 gluten-free recipes.\u003c\/strong\u003e 14 breakfasts, 4 snacks, 16 lunches and salads, 20 dinners, 10 sides, 10 desserts and 6 smoothies and juices, each with a photo and most with estimated nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable planner pages.\u003c\/strong\u003e A weekly meal planner, shopping list, daily schedule and food \u0026amp; mood diary.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA Few of the Recipes\u003c\/h2\u003e\n\u003cp\u003ePumpkin Pie Oatmeal, Veggie Egg Muffins, Chicken Apple Walnut Jar Salad, One-Pan Salmon \u0026amp; Asparagus, Sesame Beef, Broccoli \u0026amp; Carrots, Thai Coconut Shrimp Curry, Turkey \u0026amp; Sweet Potato Hash, Black Bean Brownies and Chocolate Avocado Pudding.\u003c\/p\u003e\n\u003ch2\u003eWho This Is For?\u003c\/h2\u003e\n\u003cp\u003eFor anyone eating gluten-free who wants a simple system for shopping and cooking real food, without overthinking every meal. Want every meal planned for you? Try the \u003ca href=\"\/products\/4-week-harmony-healthy-eating-plan\"\u003e4-Week Harmony Healthy Eating Plan\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant access. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eGood to Know\u003c\/h2\u003e\n\u003ch3\u003eDietary Needs\u003c\/h3\u003e\n\u003cp\u003eEvery recipe is gluten-free, and most are dairy-free. Some recipes use eggs, fish, shellfish, tree nuts, peanuts, soy, coconut or sesame. Every recipe lists its ingredients, so you can check before you cook.\u003c\/p\u003e\n\u003ch3\u003eAccess \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis is a 105-page digital PDF. Access is provided after checkout. Review our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e before purchasing. For access questions, email \u003ca href=\"mailto:support@eatyournutrition.com\"\u003esupport@eatyournutrition.com\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore the \u003ca href=\"\/collections\/healthy-eating-nutrition-guides\"\u003eHealthy Eating Nutrition Guides\u003c\/a\u003e collection for more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general wellness and meal-planning support. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Eat Your Nutrition®","offers":[{"title":"Default Title","offer_id":39452619276340,"sku":"3113","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/8424\/4276\/files\/harmony-pantry-01-cover.jpg?v=1793494433","url":"https:\/\/shop.eatyournutrition.com\/products\/the-harmony-pantry","provider":"Eat Your Nutrition®","version":"1.0","type":"link"}