{"product_id":"root-rise-21-day-fiber-challenge","title":"Root \u0026 Rise 21-Day Fiber Challenge","description":"\u003cp\u003eA 21-day, self-paced fiber challenge that builds up slowly, the way your gut likes it. Every recipe is gluten-free and made from simple whole foods.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 weekly menus, laid out Day 1 to Day 7 so you can start any day.\u003c\/li\u003e\n\u003cli\u003e15 gluten-free recipes with photos and approximate fiber per serving: breakfasts, lunches, dinners and snacks.\u003c\/li\u003e\n\u003cli\u003eA shopping list for each week.\u003c\/li\u003e\n\u003cli\u003eA daily action for all 21 days, plus weekly check-ins and journal prompts.\u003c\/li\u003e\n\u003cli\u003eA Fiber Food Guide, daily fiber tracker, 30-Plant Checklist and meal planner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeek 1 finds your starting number and adds fiber to meals you already eat. Week 2 brings in more plant variety, plus beans and lentils in small portions. Week 3 turns it into a rhythm you can keep.\u003c\/p\u003e\n\u003cp\u003eBuilt on The Harmony Method™: Rotation, Gut-Hormone–Mood, Flavor Infusion and Mindful Meal Mapping.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3 weeks • Self-paced digital download (PDF, 43 pages) • Beginner friendly\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart whenever you're ready. Live calls, group support and one-on-one coaching are not included. This guide is educational and not medical advice; check with your healthcare provider before changing your diet if you have a digestive condition, are pregnant or take medication.\u003c\/p\u003e\n\u003cp\u003eExplore more in our \u003ca href=\"\/collections\/healthy-eating-nutrition-challenges\"\u003eHealthy Eating Nutrition Challenges\u003c\/a\u003e collection.\u003c\/p\u003e","brand":"Eat Your Nutrition®","offers":[{"title":"Default Title","offer_id":67890417369140,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/8424\/4276\/files\/root-rise-fiber-challenge-01.jpg?v=1793572272","url":"https:\/\/shop.eatyournutrition.com\/products\/root-rise-21-day-fiber-challenge","provider":"Eat Your Nutrition®","version":"1.0","type":"link"}