{"product_id":"harmony-hormone-plate-meal-plan-women-40","title":"The Harmony Hormone Plate: A 4-Week Gluten-Free Meal Plan for Women 40+","description":"\u003cp\u003e\u003cstrong\u003e4 Weekly Meal Plans · 30 New Gluten-Free Recipes · Grocery Lists · Weekly Lessons · Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSomewhere in your 40s, the way you've always eaten can stop working. Energy dips in the afternoon, clothes fit differently and workouts take longer to bounce back from. Your body is changing, and your plate can change with it.\u003c\/p\u003e\n\u003cp\u003eThe Harmony Hormone Plate is a 4-week meal plan built around what research supports for women in perimenopause and menopause: enough protein to protect your muscle, plenty of fiber, meals that keep your energy steady, and foods that support your bones. Every recipe is new, written just for this plan, and gluten-free. I have celiac disease, so I'd serve every one of them at my own table.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Harmony Hormone Plate method.\u003c\/strong\u003e Half plants, a quarter protein (25–30 g or more), a quarter fiber-rich carbs, plus healthy fat and flavor, tied to The Harmony Method™.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 weekly meal plans.\u003c\/strong\u003e Breakfast, lunch, dinner and a snack every day, with leftovers built in so you cook once and eat twice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 brand-new recipes.\u003c\/strong\u003e 6 breakfasts, 4 lunches, 16 dinners and 4 snacks. Every breakfast, lunch and dinner has at least 25 g of protein, with estimated protein and fiber listed per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA weekly lesson.\u003c\/strong\u003e Protein at every meal, fiber and plants, steady energy, and strong bones and muscle, with research sources listed in the back.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 grocery lists and a one-hour prep plan each week.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit trackers\u003c\/strong\u003e and an end-of-week check-in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtras:\u003c\/strong\u003e how to eat out on flex night, snack ideas and a gluten-free shopping guide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA few of the recipes\u003c\/h2\u003e\n\u003cp\u003eSpinach \u0026amp; Feta Egg Bites, Raspberry Chia Overnight Oats, Turkey, Black Bean \u0026amp; Pumpkin Chili, Sheet-Pan Lemon Herb Salmon, Sesame Tofu \u0026amp; Edamame Stir-Fry, Miso-Glazed Cod with Bok Choy, Crispy Salmon Cakes with Lemon Yogurt Sauce and Almond Butter Chocolate Chip Bites.\u003c\/p\u003e\n\u003ch2\u003eWho it's for?\u003c\/h2\u003e\n\u003cp\u003eWomen 40 and older who eat gluten-free (or want to) and want a realistic, high-protein, high-fiber way to eat through perimenopause, menopause and beyond. No calorie counting and no forbidden foods. The plan is written for one person; double the recipes to cook for two.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant access. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003ch3\u003eDietary needs\u003c\/h3\u003e\n\u003cp\u003eEvery recipe is gluten-free when you buy gluten-free oats, tamari, broth, miso, tortillas, pasta and spice blends. The plan includes chicken, turkey, beef, pork, fish, shellfish, eggs, dairy and soy, and every recipe lists swaps.\u003c\/p\u003e\n\u003ch3\u003eIs this a treatment for menopause symptoms?\u003c\/h3\u003e\n\u003cp\u003eNo. This is a self-guided educational meal plan for everyday eating, not medical advice or a treatment for hot flashes or any condition. If you have kidney disease, take medication or have symptoms that affect your life, talk with your healthcare provider.\u003c\/p\u003e\n\u003ch3\u003eAccess \u0026amp; delivery\u003c\/h3\u003e\n\u003cp\u003eThis is a 59-page digital PDF. Access is provided after checkout. Review our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e before purchasing. For access questions, email \u003ca href=\"mailto:support@eatyournutrition.com\"\u003esupport@eatyournutrition.com\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore more in our \u003ca href=\"\/collections\/healthy-nutrition-meal-plans\"\u003eHealthy Eating Nutrition Meal Plans\u003c\/a\u003e collection.\u003c\/p\u003e","brand":"Eat Your Nutrition®","offers":[{"title":"Default Title","offer_id":67898444513332,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/8424\/4276\/files\/harmony-hormone-plate-01-cover.jpg?v=1793656259","url":"https:\/\/shop.eatyournutrition.com\/products\/harmony-hormone-plate-meal-plan-women-40","provider":"Eat Your Nutrition®","version":"1.0","type":"link"}