{"product_id":"blend-and-nourish-smoothie-book","title":"Blend \u0026 Nourish: 60+ Gut-Friendly Smoothies, Bowls \u0026 Juices","description":"\u003cp\u003e\u003cstrong\u003eDigital Recipe Book · 65 Gluten-Free Recipes · Nutrition Info · 14-Day Tracker · Instant Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWant an easy healthy habit that actually sticks? Blend \u0026amp; Nourish gives you 65 smoothies, smoothie bowls, juices and gut-friendly drinks, most ready in 5 minutes, plus a simple formula so every smoothie keeps you full.\u003c\/p\u003e\n\u003cp\u003eSmoothies were one of the first habits that stuck for me after years of digestive symptoms and fatigue. I have celiac disease, so every recipe is gluten-free.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e38 smoothies.\u003c\/strong\u003e Green, fruity and chocolatey blends, from Green Madness to Mint Chocolate Chip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 smoothie bowls\u003c\/strong\u003e with topping ideas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 fresh juices\u003c\/strong\u003e and \u003cstrong\u003e5 gut-friendly drinks \u0026amp; broths\u003c\/strong\u003e, including coconut water kefir, vanilla oat milk and a ginger electrolyte drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA balanced smoothie formula.\u003c\/strong\u003e Liquid, greens, fruit, protein, healthy fat and a flavor boost, so you can make your own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies \u0026amp; your gut.\u003c\/strong\u003e What the research says about fiber, plant variety and fermented foods, with sources.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuperfoods guide, swap guide and smoothie pack prep.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA 14-day smoothie habit tracker.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eEstimated nutrition per serving and a photo for most recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA Few of the Recipes\u003c\/h2\u003e\n\u003cp\u003eGreen Madness, Orange Creamsicle, Chocolate Raspberry Bliss, Gingerbread Spice Cookie, Dragon Fruit Smoothie Bowl, Spicy Carrot Cake Smoothie Bowl, Recharge Rainbow juice and Coconut Water Kefir.\u003c\/p\u003e\n\u003ch2\u003eWho This Is For?\u003c\/h2\u003e\n\u003cp\u003eFor anyone who wants more fruit, vegetables and fiber without a strict diet, and needs every recipe to be gluten-free. Want protein for your smoothies? Try my \u003ca href=\"\/products\/vanilla-vegan-protein-powder\"\u003eHarmony Nourish™ Plant-Based Protein\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant access. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eGood to Know\u003c\/h2\u003e\n\u003ch3\u003eDietary Needs\u003c\/h3\u003e\n\u003cp\u003eEvery recipe is gluten-free. Many are dairy-free. Some recipes use dairy, tree nuts, peanuts, coconut or bee products, and the swap guide helps you work around them.\u003c\/p\u003e\n\u003ch3\u003eAccess \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis is an 80-page digital PDF. Access is provided after checkout. Review our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e before purchasing. For access questions, email \u003ca href=\"mailto:support@eatyournutrition.com\"\u003esupport@eatyournutrition.com\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore the \u003ca href=\"\/collections\/healthy-eating-nutrition-recipe-books\"\u003eHealthy Eating Recipe Books\u003c\/a\u003e collection for more.\u003c\/p\u003e","brand":"Eat Your Nutrition®","offers":[{"title":"Default Title","offer_id":39958861217844,"sku":"5113","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/8424\/4276\/files\/blend-nourish-smoothie-book-cover.jpg?v=1793468200","url":"https:\/\/shop.eatyournutrition.com\/products\/blend-and-nourish-smoothie-book","provider":"Eat Your Nutrition®","version":"1.0","type":"link"}