{"product_id":"7-day-clear-skin-reset","title":"7-Day Clear Skin Reset","description":"\u003cp\u003e\u003cstrong\u003e7-Day Meal Plan · 34 Gluten-Free, Dairy-Free Recipes · Shopping List · Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA one-week reset for your plate and your routine. You get seven days of plant-forward meals already planned, one shopping list for the week, and the food, sleep and skin care habits that research links to healthier-looking skin.\u003c\/p\u003e\n\u003cp\u003eEvery meal is plant-based, with optional salmon, chicken and egg add-ins if you'd like them. I have celiac disease, so every recipe is gluten-free, and the whole plan is dairy-free too.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 7-day meal plan.\u003c\/strong\u003e Breakfast, lunch, dinner and snacks for every day, with page numbers to each recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e34 gluten-free, dairy-free recipes.\u003c\/strong\u003e Smoothies, salads, soups, simple dinners, snacks, desserts and optional protein add-ins, each with a photo and estimated nutrition per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne shopping list.\u003c\/strong\u003e Everything for the week, sorted by aisle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear skin tips with the research behind them.\u003c\/strong\u003e Blood sugar, dairy, fiber, omega-3s, sleep, stress and movement, plus a one-page cheat sheet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin care basics.\u003c\/strong\u003e The simple routine dermatologists recommend, and what not to put on your face.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA food diary and trackers.\u003c\/strong\u003e A page for each day, plus skin, sleep and mood trackers and a Day 7 reflection.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA Few of the Recipes\u003c\/h2\u003e\n\u003cp\u003eWild Blueberry Spinach Smoothie, Black Bean Salad with Mango Basil Dressing, Carrot Ginger Red Lentil Soup, Lentil Mushroom Stroganoff, Sesame Green Bean Noodles with Edamame and Mixed Berry Lime Sorbet.\u003c\/p\u003e\n\u003ch2\u003eWho This Is For?\u003c\/h2\u003e\n\u003cp\u003eFor women who want a simple week of nourishing meals and a clear starting point for eating with their skin in mind. If you'd like to keep going, the \u003ca href=\"\/products\/beautiful-clear-radiant-skin-nutrition-program\"\u003eClear Radiant Skin: 6-Week Nutrition Program\u003c\/a\u003e builds on this week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant access. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eGood to Know\u003c\/h2\u003e\n\u003ch3\u003eDietary Needs\u003c\/h3\u003e\n\u003cp\u003eEvery recipe is gluten-free and dairy-free, and all main meals are plant-based. Some recipes use soy, nuts, seeds or grapefruit, and the optional add-ins use fish, chicken and eggs.\u003c\/p\u003e\n\u003ch3\u003eResults\u003c\/h3\u003e\n\u003cp\u003eThis is a self-guided educational guide, not a detox or a treatment for acne or any skin condition. Seven days is the length of the meal plan, not a promise of skin changes. See a board-certified dermatologist for painful, scarring or persistent breakouts, and talk with your doctor before changing your diet if you take medication or have a health condition.\u003c\/p\u003e\n\u003ch3\u003eAccess \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis is a digital guide. Access is provided after checkout. Review our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e before purchasing. For access questions, email \u003ca href=\"mailto:support@eatyournutrition.com\"\u003esupport@eatyournutrition.com\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore the \u003ca href=\"\/collections\/skin-health\"\u003eSkin Health collection\u003c\/a\u003e for related resources.\u003c\/p\u003e","brand":"Eat Your Nutrition®","offers":[{"title":"Default Title","offer_id":46947766370356,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/8424\/4276\/files\/cs-01-cover.jpg?v=1793412202","url":"https:\/\/shop.eatyournutrition.com\/products\/7-day-clear-skin-reset","provider":"Eat Your Nutrition®","version":"1.0","type":"link"}