{"product_id":"14-day-gluten-free-kickstart","title":"14-Day Gluten-Free Kickstart: A Beginner's Challenge with Meal Plans \u0026 Recipes","description":"\u003cp\u003e\u003cstrong\u003e14 Daily Steps · 2 Weekly Meal Plans · 18 Gluten-Free Recipes · Grocery Lists · Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust told to go gluten-free? Bread and pasta are the easy part. Soy sauce, broth, sausage and seasoning blends are where gluten hides. The 14-Day Gluten-Free Kickstart walks you through it one small step a day, while you cook two weeks of simple, real-food meals.\u003c\/p\u003e\n\u003cp\u003eI have celiac disease, so this is the guide I wish I'd had when I was diagnosed. Every recipe is new, written for this challenge and gluten-free.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten 101.\u003c\/strong\u003e Which grains contain gluten, where it hides, and what's naturally gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to read a label.\u003c\/strong\u003e What \"gluten-free\" means on a U.S. label, the allergen line, and the ingredients to watch for.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet up your kitchen.\u003c\/strong\u003e Simple habits to avoid cross-contact, based on research from celiac experts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 daily steps.\u003c\/strong\u003e From cleaning out your pantry to eating out with confidence and planning your own week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 weekly meal plans\u003c\/strong\u003e with leftovers built in, grocery lists and a one-hour prep plan each week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 new gluten-free recipes:\u003c\/strong\u003e 4 breakfasts, 2 lunches, 8 dinners, 2 snacks and 2 homemade staples (taco seasoning and stir-fry sauce).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtras:\u003c\/strong\u003e an eating-out guide, what to say at restaurants and gatherings, an easy swaps chart and a tracker.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA few of the recipes\u003c\/h2\u003e\n\u003cp\u003eBlueberry Almond Baked Oatmeal, Banana Buckwheat Pancakes, Chicken Tortilla Soup, Honey Garlic Salmon, Creamy Chicken \u0026amp; Wild Rice Soup, Crispy Parmesan Chicken Tenders, Turkey Tacos and Gluten-Free Spaghetti with Meat Sauce.\u003c\/p\u003e\n\u003ch2\u003eWho it's for?\u003c\/h2\u003e\n\u003cp\u003eAnyone new to eating gluten-free: newly diagnosed with celiac disease, told by a doctor to cut gluten, or curious to try it. The plan is written for one person; double the recipes to cook for two.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant access. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003ch3\u003eShould I get tested first?\u003c\/h3\u003e\n\u003cp\u003eYes, if you think you might have celiac disease. Testing only works while you're still eating gluten, so talk with your doctor before you start.\u003c\/p\u003e\n\u003ch3\u003eDietary needs\u003c\/h3\u003e\n\u003cp\u003eEvery recipe is gluten-free when you buy gluten-free oats, tamari, broth, tortillas, pasta, sausage and spice blends. The plan includes chicken, beef, turkey, fish, eggs, dairy and nuts, and every recipe lists swaps.\u003c\/p\u003e\n\u003ch3\u003eAccess \u0026amp; delivery\u003c\/h3\u003e\n\u003cp\u003eThis is a 40-page digital PDF. Access is provided after checkout. It is for general education and is not medical advice. Review our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e before purchasing. For access questions, email \u003ca href=\"mailto:support@eatyournutrition.com\"\u003esupport@eatyournutrition.com\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore more in our \u003ca href=\"\/collections\/healthy-eating-nutrition-challenges\"\u003eNutrition Challenges\u003c\/a\u003e collection.\u003c\/p\u003e","brand":"Eat Your Nutrition®","offers":[{"title":"Default Title","offer_id":67900274540596,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/8424\/4276\/files\/14-day-gluten-free-kickstart-01-cover.jpg?v=1793678281","url":"https:\/\/shop.eatyournutrition.com\/products\/14-day-gluten-free-kickstart","provider":"Eat Your Nutrition®","version":"1.0","type":"link"}